How Your Relationships Reflect Your Social Anxiety Quiz

Marriage.com Editorial Team
By
Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

Learn about Our Editorial Process
10 Questions | Updated: Apr 24, 2025
How Your Relationships Reflect Your Social Anxiety Quiz

Social anxiety can deeply influence how we connect, communicate, and build relationships. Whether it shows up in romantic partnerships, friendships, or family bonds, it often shapes the way we relate to others.

This quiz, "How your relationships reflect your social anxiety," will help you explore the subtle ways your social anxiety may be showing up in your relationships. Discover insights that can support emotional growth and deeper connections.

Questions Excerpt

1. When you're getting to know someone new, how do you usually feel?

A. I feel nervous and worry about being judged or saying something wrong

B. I feel a little shy at first but warm up with time

C. I feel comfortable and open to connection

2. How do you usually respond when someone gives you a compliment?

A. I feel awkward and question whether they really mean it

B. I smile and say thank you, but it still feels a little uncomfortable

C. I accept it with gratitude and confidence

3. What’s your reaction when your partner or friend wants to talk about something serious?

A. I avoid the conversation or worry about saying the wrong thing

B. I feel nervous but try to listen and respond

C. I welcome the discussion and feel confident handling it

4. How do you typically behave in group settings?

A. I stay quiet, avoid eye contact, and hope no one singles me out

B. I speak occasionally and try to blend in

C. I actively participate and enjoy connecting with others

5. How often do you worry that others are upset with you, even if there's no clear reason?

A. Very often—I replay conversations in my head constantly

B. Sometimes, especially if someone seems distant

C. Rarely—I usually trust that others will tell me if something’s wrong

6. When you’re in conflict with someone close to you, how do you usually react?

A. I shut down or withdraw out of fear of rejection

B. I hesitate but eventually try to talk it through

C. I address it calmly and openly

7. How do you feel about expressing your needs or boundaries in a relationship?

A. I worry that speaking up will push people away

B. I try to express myself but sometimes hold back

C. I’m comfortable communicating my needs clearly

8. How do you respond when someone cancels plans or doesn’t reply right away?

A. I assume I did something wrong and feel anxious

B. I feel a little uneasy but remind myself it’s probably nothing personal

C. I understand and don’t take it personally

9. What role does self-doubt play in your relationships?

A. A big one—I often feel unworthy or like a burden

B. It pops up occasionally, but I manage it

C. Very little—I know my value in relationships

10. How easy is it for you to initiate social plans or conversations?

A. Very difficult—I fear rejection or awkwardness

B. Somewhat difficult, but I try to push through

C. Quite easy—I enjoy reaching out to others


Share the quiz by embedding it on your website or blog

More Quizzes on this Topic

Learn More On This Topic

Popular Quizzes to Explore

Recent Quizzes