Is Your Relationship Experiencing Burnout Quiz

Marriage.com Editorial Team
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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
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10 Questions | Updated: Apr 24, 2025
Is Your Relationship Experiencing Burnout Quiz

Relationships go through highs and lows, but sometimes the emotional toll becomes more than just a rough patch—it could be burnout.

If you have been feeling emotionally drained, distant, or unsure about your connection with your partner, this quiz, "Is your relationship experiencing burnout?" can help you find clarity.

Explore where your relationship stands and whether it might be time to pause, reconnect, or seek help.

Questions Excerpt

1. How do you feel when you think about spending time with your partner?

A. It feels like a chore or obligation rather than something enjoyable

B. I still enjoy our time together, but sometimes feel emotionally tired

C. I look forward to it and feel energized when we connect

2. How often do you and your partner argue or have tension?

A. Almost daily—it feels like we are always at odds

B. Occasionally, but we usually work through it without resentment

C. Rarely, and when we do, we resolve things quickly

3. When your partner initiates affection or conversation, how do you react?

A. I feel irritated or withdraw emotionally

B. I respond, but not always with full enthusiasm

C. I welcome it and try to be emotionally present

4. How connected do you feel to your partner emotionally?

A. Completely disconnected—almost like strangers

B. Somewhat connected, but it feels different than it used to

C. Still emotionally close, even if we have occasional ups and downs

5. How would you describe your emotional energy within the relationship?

A. I feel completely drained and emotionally exhausted

B. I feel tired at times, but I still have energy to give

C. I feel emotionally supported and balanced

6. How do you feel about your relationship when thinking about the future?

A. I feel hopeless or unsure if we can make it work

B. I have some doubts, but I still want to try

C. I feel hopeful and committed to building a future together

7. When problems arise, how do you handle them?

A. I avoid addressing them or feel too tired to try

B. I try to talk about them, but it is not always effective

C. We work through problems together with open communication

8. How has your physical intimacy changed over time?

A. It has significantly decreased or feels absent

B. It is less frequent, but still present and meaningful

C. It remains an important and fulfilling part of our relationship

9. How often do you fantasize about life without your partner?

A. Often—I imagine how much easier things might be alone

B. Sometimes, especially during stressful moments

C. Rarely or never—I want to work things out with them

10. Do you feel appreciated and understood in your relationship?

A. No, I feel invisible or misunderstood most of the time

B. Sometimes yes, sometimes no—it varies

C. Yes, I generally feel seen and valued


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