What Type Of Therapist Should I See Quiz

Juliana Alpízar
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Juliana Alpízar, Sex Therapist
Juliana Alpízar
Sex Therapist
Verified Marriage & Family Therapist Review Board Member

Juliana Alpízar is a Sexologist and Coach specializing in unconventional sexual practices. She uses her knowledge in Communication and coaching to support individuals,... Read More

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10 Questions | Total Attempts: 356 | Updated: Nov 18, 2024
What Type of Therapist Should I See Quiz

One of the most important things in life is our mental health. Your mental health affects your work, relationships, and entire social life. You already know the importance of this. If you are struggling with your mental health, it is better to be on the safe side and consult a therapist or mental health professional. If you are unsure which therapy or therapist you need for a solution, this ‘’What type of therapist should I see?’’ quiz will guide you.

Questions Excerpt

1. Have you experienced trauma?

A. Yes

B. No

C. I'm not sure

2. When you think of this therapist, how do they manage their workload, relationships, and stress levels?

A. Quite different from me

B. It doesn't matter to me

C. I'm not sure

3. Q:3 How do you imagine you should be feeling during therapy?

A. Light bulb or "A-ha!" moments

B. Reflective

C. Empowered

4. What do you expect in return if you open up to a therapist?

A. Them to primarily listen

B. Them to solve my problems completely

C. I’m not sure

5. Imagine a moment of transition during a therapy session; where do you see yourself?

A. In a room furnished lovingly

B. Somewhere that I can draw, meditate, paint, or photograph

C. I’m not sure

6. If you were forced to choose just one adjective of the below, which one do you think your loved ones would use to describe you?

A. Loveable

B. True perfectionist

C. Pretty fluid

7. If forced to choose just one of the adjectives below, how would you describe yourself?

A. Lonely

B. Brave

C. Passionate

8. Organize your thoughts and pick the one that mostly describes your feelings.

A. I experience irrational fears

B. I feel miserable

C. My relationships/marriage are going downhill

9. Do you feel anxious in general?

A. Yes, all the time

B. Recently

C. Depends on my mood

10. What do you think the color of anxiety is?

A. Purple

B. Black

C. Red


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