Should I See A Therapist Quiz?

Karah Germroth
Verified Marriage & Family Therapist Reviewed By
Karah Germroth, LCSW
Karah Germroth
Licensed Clinical Social Worker
Verified Marriage & Family Therapist Review Board Member

Karah Germroth is a Licensed Master Social Worker licensed in the State of New York. A Tennessee native, Karah completed her Bachelor’s degree in Social Work at the... Read More

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15 Questions | Total Attempts: 778 | Updated: Jun 26, 2024
Should I See a Therapist Quiz?

As much as we want to be seen as healthy and sane, we may need to see a therapist and share some of our worries.

Most of the reasons why therapists are important are because we can vent about things with them, and they also have answers to most of our worries since they have studied to understand how our minds work.

Seeing a therapist is a healthy activity for anyone and in no way signifies that you are not sane or healthy. So, do you think you need to see a therapist? Take our ‘Should I see a therapist?’ quiz and find out now.

Questions Excerpt

1. How are your emotions right now?

A. Heightened all the time

B. Normal

C. To be honest it’s either high or low depending on the day

D. Very low, close to depression

2. Do you sometimes feel sad without knowing why?

A. Yes, more often than not

B. Yes, but I normally know why

C. Sometimes

D. No, never

3. Do you think your mental health is getting in the way of your social relationships?

A. No

B. Maybe

C. Yes

D. I don't know

4. Do you internalize a lot of your issues?

A. Yes, a lot

B. Sometimes

C. Not really

D. No

5. Do you feel like you have no one you can talk to?

A. No

B. Yes, I do

C. I have but a very few of them

D. Yes, but they come and go

6. Are you unhappy with your life for more than one reason?

A. Yes

B. No

C. A few reasons, but they don’t really matter

D. I don’t know what causes your unhappiness to be honest

7. Do you have a history of depression?

A. Yes

B. No

C. I don't know

D. I get depressed, but it’s very rare

8. Do you believe that only a therapist could help you with your worries?

A. Yes

B. No

C. Maybe

D. I've got no idea

9. Do you have a hard time handling adversity?

A. Yes

B. It's possible

C. No

D. Maybe

10. Have you seen a therapist before?

A. Yes

B. No, never

C. I’ve never felt I needed one, but who knows!

D. No, because I hate opening up to people

11. Have you had unexplained emotional outbursts in recent times?

A. Yes, frequently

B. Yes, at times

C. I’m not sure

D. No, not at all

12. Are you facing problems regulating your emotions these days?

A. Yes, frequently

B. Yes, at times

C. I’m not sure

D. No, not at all

13. Has your performance at work/school taken a hit?

A. Yes, frequently

B. Yes, at times

C. I’m not sure

D. No, not at all

14. Have you been having difficulty falling asleep or waking up?

A. Yes, frequently

B. Yes, at times

C. I’m not sure

D. No, not at all

15. Have you experienced a traumatic event at any point in your life?

A. Yes, several

B. Yes, at times

C. I’m not sure

D. No, not at all


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