Does your spouse often express feelings of helplessness or hopelessness?

Occasionally, but it's not a constant feeling

Do they have a hard time coping with everyday stressors?

Sometimes, depending on the situation

Yes, they often struggle with stress

Does your spouse engage in negative self-talk or self-blame?

No, they generally maintain a positive self-image

Occasionally, but it's not persistent

Yes, they frequently put themselves down

Have they expressed persistent feelings of sadness or depression?

They have some low moods, but they bounce back

Yes, they often feel down or depressed

Do they avoid social interactions or activities they used to enjoy?

No, they actively engage with others and pursue their interests

Occasionally, but it's not a significant change

Yes, they've become significantly more isolated or disinterested

Have they expressed difficulty in handling their emotions?

No, they generally manage their emotions well

Sometimes, but it's not overwhelming

Yes, they often struggle with emotional regulation

Have you noticed patterns of obsessive thoughts or behaviors?

Occasionally, but it's not disrupting their life

Yes, their thoughts or behaviors seem compulsive

Do they have frequent mood swings or episodes of anger?

No, they're generally stable and calm

Sometimes, but they can still manage their mood swings

Yes, they often experience intense mood changes or anger

Do they have problems with sleep, either sleeping too much or too little?

No, they have a healthy sleep pattern

Occasionally, but it's not a major issue

Yes, they consistently struggle with sleep

Has their overall quality of life or daily functioning been significantly affected due to their emotional or behavioral issues?

No, they are able to function normally

Sometimes, they face some challenges but can still manage

Yes, their daily life is significantly affected

CBT Quiz - Does Your Spouse Need Online Cognitive Behavioral Therapy?

Marriage.com Editorial Team

Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

Learn about Our Editorial Process

10 Questions | Updated: Jun 27, 2023

This quiz aims to help you determine if your spouse may benefit from Cognitive Behavioral Therapy. Remember, this quiz cannot replace professional assessment. It's always important to consult with a mental health professional if you or a loved one are struggling. This Does Your Spouse Need Online Cognitive Behavioral Therapy quiz is a tool to help you consider whether seeking professional help might be beneficial.