Should I Go No Contact With My Parents Quiz

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15 Questions | Total Attempts: 2750 | Updated: Apr 02, 2025
Should I Go No Contact With My Parents Quiz

Here’s our “Should I go no contact with my parents” quiz. Going no contact with your parents is a decision that can have a profound impact on your life. It's a step that is often taken when a relationship becomes too toxic or emotionally harmful. 

Our quiz is designed to assist you in reflecting on your own experiences and emotions within your parent-child relationship. We aim to provide you with insights and questions to consider, ultimately helping you determine if going no contact is the right choice for your well-being and peace of mind

Questions Excerpt

1. How would you describe your emotional well-being when interacting with your parents?

A. It's generally positive, and I feel supported

B. It's mixed; I experience both positive and negative emotions

C. It's mostly negative, and I often feel stressed or hurt

2. Have you previously attempted to set boundaries with your parents?

A. No, I haven't felt the need to set boundaries

B. I've tried, but it's been challenging to maintain boundaries

C. Yes, but they refuse to respect them

3. What is the primary reason for considering going no contact?

A. An ongoing rift

B. Ongoing conflicts and strained communication

C. Frequent emotional abuse or mistreatment

4. How supportive is your support network (friends, therapists, et) regarding your relationship with your parents?

A. Very supportive; they encourage open communication

B. Moderately supportive; they respect my decisions

C. They don't understand the harm my parents cause me

5. What role does guilt play in your decision-making process regarding your parents?

A. Minimal; I don't feel guilty about my choices

B. Some; guilt affects my decisions but doesn't dictate them

C. Significant; guilt plays a major role in my choices

6. How willing are your parents to work on improving your relationship?

A. Very willing; they actively seek resolution

B. Somewhat willing; they're open to discussions

C. Not willing; they resist change and improvements

7. Have you explored therapy or counseling to address issues in your relationship with your parents?

A. Yes, and it has been helpful in addressing our issues

B. I've considered it but haven't pursued it yet

C. Yes, but it hasn't improved our relationship

8. How do you envision your relationship with your parents in the future?

A. Reconciliation and a healthy, improved relationship

B. Limited contact with boundaries to protect my well-being

C. Complete no contact for my peace of mind

9. What is your biggest fear about going no contact with your parents?

A. Losing a family connection and regret

B. Loneliness and feeling isolated

C. None—I believe cutting ties is the best choice for my well-being

10. How important is your own mental and emotional health in making this decision?

A. My mental and emotional health is my top priority

B. Important, but other factors also influence my choice

C. My mental health is suffering, and I need to put myself first

11. How do you feel after interacting with your parents?

A. I usually feel fine or even reassured

B. It depends—sometimes I feel okay, other times emotionally drained

C. I often feel anxious, upset, or emotionally exhausted

12. How do your parents react when you express your feelings?

A. They listen and try to understand me

B. They dismiss my concerns but occasionally acknowledge my feelings

C. They get defensive, angry, or make me feel guilty

13. How do your parents respond to your personal choices (career, relationships, lifestyle, etc.)?

A. They respect my choices, even if they don’t always agree

B. They criticize some of my decisions but let me live my life

C. They constantly undermine or control my decisions

14. What happens if you set personal space or time away from them?

A. They understand and respect my need for space

B. They sometimes take it personally but let me have my space

C. They guilt-trip, pressure, or punish me for it

15. How do you feel when imagining a life without contact with your parents?

A. I can't imagine it—I value their presence in my life

B. I think it would bring relief but also sadness or uncertainty

C. I feel like I would finally have peace and emotional freedom


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