Our daily lives can become so busy and eventful as dawn breaks, we hurriedly wake up and get our day going. Our schedules are occupied so that we can achieve our daily targets and goals in whatever endeavors we find ourselves doing. And so, with ever...
Our daily lives can become so busy and eventful as dawn breaks, we hurriedly wake up and get our day going. Our schedules are occupied so that we can achieve our daily targets and goals in whatever endeavors we find ourselves doing. And so, with every rising morning, we hit the ground running and pursue our goals, yet life can be very stressful and full of pressure, and we need to be intentional in taking care of our health.
We are mostly concerned about our physiological well-being but neglect our mental health. We need to really take good care of our mental health. Let’s start by answering this question: Is your mental health bad with the quiz below.
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