Am I Emotionally Damaged Quiz

Karah Germroth
Verified Marriage & Family Therapist Reviewed By
Karah Germroth, LCSW
Karah Germroth
Licensed Clinical Social Worker
Verified Marriage & Family Therapist Review Board Member

Karah Germroth is a Licensed Master Social Worker licensed in the State of New York. A Tennessee native, Karah completed her Bachelor’s degree in Social Work at the... Read More

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Marriage.com Editorial Team
Marriage.com Editorial Team
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15 Questions | Total Attempts: 8856 | Updated: May 17, 2024
1. How have you been feeling these days?

I feel sad
I feel anxious
I feel fine
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About This Quiz
Am I Emotionally Damaged Quiz
We are all vulnerable beings just trying to make our way through the complex maze of life. It is hard to maintain the right balance with our emotions. However, if you are someone who is finding it hard to cope with the imbalance, you may need some ex... see more
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2. Have you met or spoken to your friends and family recently?

Yes, I have
No, I do not feel like talking to people right now
I have not, but we all keep in touch
3. Do you feel tired even after a good night’s sleep?

Yes, most times
No, I feel rested
Sometimes
4. Do you find it hard to empathize with people and understand their side of the story?

Yes, sometimes
No, not really
This happens a lot
5. Do you find it difficult to behave appropriately at family gatherings such as funerals or weddings?

Yes, I do
Sometimes, but I try to stay calm
It is hard, but there is no other way
6. Do you sometimes feel calm under pressure?

I feel calm under pressure
No, I feel optimally stressed under pressure
I am better off without stress
7. Do you, at times, feel detached from the people who are the closest to you?

Yes, I do, and it is hurtful
I like maintaining my social connections
Yes and I prefer it that way
8. Do you have anyone in your life who knows you inside out?

Yes, there is
No, there can never be such a person in my life
I am not sure
9. Are you emotionally available to your partners, friends, or family?

Yes, most of the time
I think so
I am not sure
10. Are you a good listener or a good speaker?

Both
Listener
Speaker
11. How often do you find yourself feeling overwhelmed by your emotions?

Rarely, I usually feel in control of my emotions
Sometimes, certain situations can feel overwhelming
Often, I feel controlled by my emotions more than I'd like
12. When something upsetting happens, how do you typically cope?

I seek support from friends or family, or use healthy coping strategies
I struggle to cope but manage to get through it
I tend to shut down or avoid dealing with it altogether
13. How frequently do you experience mood swings that affect your daily life?

Hardly ever
From time to time, but they're manageable
Quite frequently, and it significantly disrupts my daily activities
14. Reflect on your social interactions. How do you feel about the amount of empathy you receive from others?

I generally feel understood and supported by the people around me
Sometimes, I feel supported, but at other times I feel alone
I often feel misunderstood and lack support from others
15. Consider your self-esteem. How do you generally feel about yourself?

I feel good about who I am and my abilities
My feelings about myself vary, sometimes I'm confident, other times less so
I frequently feel inadequate or doubt my worth
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