How often do you feel completely overwhelmed by your emotions?

Almost every day—it’s hard to function.

Sometimes, but I manage to push through.

Occasionally, but I can handle it.

How are your relationships affected by your mental state?

I push people away or feel disconnected from everyone.

I struggle with communication, but I try to work through it.

I have ups and downs, but my relationships are mostly stable.

Do you have thoughts of harming yourself or feeling like you can’t go on?

Yes, frequently—I feel like I’m at a breaking point.

Sometimes, but I don’t think I’d act on it.

No, but I do feel really stressed or sad sometimes.

How do you cope with stress and emotional pain?

I don’t know how to cope anymore, nothing helps.

I try different things, but it’s a struggle.

I have healthy coping strategies that usually work.

Do you feel like your emotions are out of control?

Yes, I feel completely lost and helpless.

Sometimes, but I try to manage.

Not really, I have rough days but I handle them.

Are you able to carry out daily tasks like work, school, or chores?

No, it’s incredibly difficult or impossible.

I struggle, but I manage to keep up.

Yes, even if I’m stressed, I get things done.

Do you have a support system you can talk to?

Somewhat, but I struggle to open up.

Yes, I have people who support me.

Have you experienced panic attacks or intense emotional breakdowns recently?

Yes, often, and they’re unbearable.

Occasionally, but I try to manage them.

Do you feel like therapy could help you?

I don’t know, but I need help urgently.

Yes, I think talking to someone would help.

Maybe, but I also feel I can work on things myself.

If a close friend were feeling the way you do, what would you suggest to them?

Get professional help as soon as possible.

Consider therapy and take small steps toward healing.

Lean on loved ones and practice self-care.

Should I Go to a Mental Hospital Quiz

Marriage.com Editorial Team

Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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10 Questions | Updated: Apr 01, 2025

Struggling with your mental health can be overwhelming, especially when it starts affecting your relationships. Whether you feel stuck in negative thoughts, emotionally drained, or on the verge of breaking down, it’s important to recognize when professional help might be needed. This quiz is meant to offer insight—not a diagnosis. If you’re in distress, please reach out to a trusted friend, therapist, or crisis helpline. You are not alone, and help is always available.