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Quizzes Home › Marriage Quizzes › Prioritizing mental health Quizzes

Do I Have Anger Issues Quiz

Imani Bowman

Verified Marriage & Family Therapist

Reviewed by

Imani Bowman, LPC

Imani Bowman

Imani Bowman, LPC

Licensed Professional Counselor

Verified Marriage & Family Therapist

Review Board Member

Imani enjoys working with children, families, and individuals. She is especially passionate about working with pre-teens, teenagers, and young adults as they transition through... Read More

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Marriage.com Editorial Team

Marriage.com Editorial Team

Marriage.com Editorial Team

Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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20 Questions | Total Attempts: 2360 | Updated: Jun 26, 2024

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1. How often do you feel irritated in a day?

At least once every two hours At least once every six hours Just once or twice a day/I don’t get irritated every day

About This Quiz

Do I Have Anger Issues Quiz

Getting angry can be beyond your control at times. Things go wrong sometimes that can leave you deeply annoyed and frustrated. However, when your anger gets out of hand, it can jeopardize  your relationships.  Does your anger take over you...

Getting angry can be beyond your control at times. Things go wrong sometimes that can leave you deeply annoyed and frustrated. However, when your anger gets out of hand, it can jeopardize your relationships.

Does your anger take over you most of the time? Does this anger damage your experience and your relationships?

Take this ‘Do I have anger issues’ quiz to find out whether your anger may be getting in the way of you leading a healthy, fulfilling life.

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2. What sort of things irritate you?

Small things When things don’t go the way I wanted them to When everything around me completely falls apart

3. How do you deal with all the irritation or anger?

I shout or scream at the person/thing that caused it I shout only sometimes when the person deserves it I try to calm myself down and stop myself from shouting

4. Do people tell you that you get too angry too often?

Yes, all the time Yes, but only sometimes No, not at all

5. Interested in more insights & tips? Share your details (Optional)

6. Do you sometimes reflect when you get outraged and realize that it was unnecessary to get so worked up?

Yes, most of the time Yes, sometimes No, never

7. Have you tried any sort of meditation or mindfulness practices?

Yes, but they don’t work at all Yes, they work most of the time No, I’ve never tried it

8. How long does your anger usually last?

At least 10-20 minutes, or even longer At least 5-10 minutes It goes away in a flash

9. Do you lose control of your actions when you get angry?

Yes, completely Yes, sometimes No, never

10. Do you think you get unnecessarily angry at times?

Yes, all the time Yes, sometimes No, not at all

11. Does your anger affect your work and relationships?

Yes, it makes things worse Yes, it causes a few problems No, not at all

12. Have you broken something around you in a fit of anger?

Yes I don't think so No, not at all

13. Have you had a physical fight with someone?

Yes, multiple times Only one No, never

14. Do you hold grudges against people?

Yes, I hold grudges forever Sometimes No, not really

15. Do you apologize to people after a fight?

No, why should I apologize Only when it is my fault Yes, I like to maintain peace

16. Did your mom or dad have a difficult time controlling their anger?

Yes, for sure Sometimes No, not really

17. How do you feel after an episode of anger or irritation?

Guilty and regretful A bit guilty, but I can let it go Relieved or unaffected

18. How do you react when someone disagrees with you or challenges your opinions?

I get defensive and argumentative I can get a little defensive, but I try to discuss calmly I'm open to different opinions and handle disagreements calmly

19. Do you tend to blame others or external factors when you get angry?

Yes, I often blame others for my anger Sometimes, but I can take responsibility too No, I take responsibility for my emotions

20. How often do you experience physical symptoms like increased heart rate or tension when angry?

Almost every time Occasionally Rarely or never

21. Have you looked for professional help or counseling to address your anger?

No, I haven't considered it I've thought about it, but I haven't tried counseling yet Yes, I've sought professional help and it has been beneficial

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