Do I Have Anger Issues Quiz

Imani Bowman
Verified Marriage & Family Therapist Reviewed By
Imani Bowman, LPC
Imani Bowman
Imani Bowman, LPC
Licensed Professional Counselor
Verified Marriage & Family Therapist Review Board Member

Imani enjoys working with children, families, and individuals. She is especially passionate about working with pre-teens, teenagers, and young adults as they transition through... Read More

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Marriage.com Editorial Team
Marriage.com Editorial Team
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20 Questions | Total Attempts: 2360 | Updated: Jun 26, 2024
1. Have you broken something around you in a fit of anger?

Yes
I don't think so
No, not at all
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About This Quiz
Do I Have Anger Issues Quiz
Getting angry can be beyond your control at times. Things go wrong sometimes that can leave you deeply annoyed and frustrated. However, when your anger gets out of hand, it can jeopardize  your relationships.  Does your anger take over you... see more
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2. Have you looked for professional help or counseling to address your anger?

No, I haven't considered it
I've thought about it, but I haven't tried counseling yet
Yes, I've sought professional help and it has been beneficial
3. How often do you experience physical symptoms like increased heart rate or tension when angry?

Almost every time
Occasionally
Rarely or never
4. Do you tend to blame others or external factors when you get angry?

Yes, I often blame others for my anger
Sometimes, but I can take responsibility too
No, I take responsibility for my emotions
5. How do you react when someone disagrees with you or challenges your opinions?

I get defensive and argumentative
I can get a little defensive, but I try to discuss calmly
I'm open to different opinions and handle disagreements calmly
6. How do you feel after an episode of anger or irritation?

Guilty and regretful
A bit guilty, but I can let it go
Relieved or unaffected
7. Did your mom or dad have a difficult time controlling their anger?

Yes, for sure
Sometimes
No, not really
8. Do you apologize to people after a fight?

No, why should I apologize
Only when it is my fault
Yes, I like to maintain peace
9. Do you hold grudges against people?

Yes, I hold grudges forever
Sometimes
No, not really
10. Have you had a physical fight with someone?

Yes, multiple times
Only one
No, never
11. How often do you feel irritated in a day?

At least once every two hours
At least once every six hours
Just once or twice a day/I don’t get irritated every day
12. Does your anger affect your work and relationships?

Yes, it makes things worse
Yes, it causes a few problems
No, not at all
13. Do you think you get unnecessarily angry at times?

Yes, all the time
Yes, sometimes
No, not at all
14. Do you lose control of your actions when you get angry?

Yes, completely
Yes, sometimes
No, never
15. How long does your anger usually last?

At least 10-20 minutes, or even longer
At least 5-10 minutes
It goes away in a flash
16. Have you tried any sort of meditation or mindfulness practices?

Yes, but they don’t work at all
Yes, they work most of the time
No, I’ve never tried it
17. Do you sometimes reflect when you get outraged and realize that it was unnecessary to get so worked up?

Yes, most of the time
Yes, sometimes
No, never
18. Do people tell you that you get too angry too often?

Yes, all the time
Yes, but only sometimes
No, not at all
19. How do you deal with all the irritation or anger?

I shout or scream at the person/thing that caused it
I shout only sometimes when the person deserves it
I try to calm myself down and stop myself from shouting
20. What sort of things irritate you?

Small things
When things don’t go the way I wanted them to
When everything around me completely falls apart
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