Life Coach vs. Psychologist: Which One to Opt For?

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In life, problems arise, and sometimes they may lead to stress, anxiety, fear, and nervousness. In this regard, it is better for the victim to see a consultant. The question is which one is better – life coach vs. psychologist?

People usually confuse themselves when it comes to life coach vs. psychologist. Life coaching is known as a new way of therapy in the modern world. First, all that is needed to understand is that a life coach acts as a psychologist but is not a qualified one. However, it has proved to be a positive talking therapy that has given out good results.

On the other hand, a psychologist is a qualified therapist who treats his patients using proper medical facts. He usually goes for the history of his patients first and derives the conclusion from within their past experiences.

Should you see a therapist or a life coach?

There comes a time when you feel your life is full of problems; you first need to decide what is better for you between a life coach vs. psychologist. This choice is all yours, and you will have to take this decision very wisely. For example, if you want to climb a mountain, will you take help from an expert of mountaineering or would you go looking for a doctor?

The mountain climbing expert would give you guidance on how to climb the peak whereas the doctor would check your health condition and if you are capable of climbing or not. Similarly, you have to choose between a life coach vs. psychologist carefully.

A life coach guides you to help reach the final point while the therapist works on your emotional and mental strength and gets you to accept the challenges life brings for you.

What is the difference between a therapist and a life coach ?

The answer to this is very simple. The differences between a life coach and therapist are as follows:

A life coach guides a person by helping him achieve his goals, be it professional or personal. He helps the person build up innovative plans and reach to a successful place in terms of finance and security. The coach helps him work on his communication skills, which are the main principal if one wants to succeed. It is very important to have a balance in your work and personal life, and a life coach helps you best with this.

Alternatively, a psychologist or a therapist has different ways to cope up with these matters.

They usually support their patients to restore their health conditions that might have deteriorated due to the trauma. They try to find reasons why this problem arose and what caused the patient to be so negative in life. Also, a therapist tries to deal with the person’s stress and anxiety problems step by step. They help the patient move on and continue with his life happily.

Counseling vs. coaching

There are a lot of similarities between coaching and counseling.

For example, both help you pick yourself up and create a better life. Both build up trust in yourself and support you without making any judgments.

Coaching and counseling equally help you find what is stopping you from moving forward. It helps you emphasize on better listening and questioning and make you stronger. They both help you find answers to your problems from within yourself. You get to change your perspective and reach your goals. Coaching and counseling both play a great role in discovering your inner-self.

However, there are a lot of differences between coaching and counseling, out of which the biggest is that coaching requires in-person training and months of online modules.

After this, a coach does many hours of coaching and is then registered with coaching organizations. Meanwhile, counseling requires vast training programs and at least three years of proper practice after which a person is eligible for being a counselor.

Moreover, coaching helps deal with problems using practical solutions whilst counseling requires coping up with the reasons that led to the problems.

Coaching supports you to achieve your goals; counseling helps you solve your problems. A coach gives you challenges to accept, but a counselor helps you with compassion. Coaching is basically all about your present and future, while counseling mainly focuses on your past. Coaches are not supervised, but counselors always work under supervision. Coaching is paid if you want to, but counseling is private and can be covered under insurance too.

Choosing the right option

Even though a life coach and a psychologist both address similar problems, their work is not similar.

If you want to know better which one is best for you, you need to assess your troubles clearly. It’s up to you what you choose for yourself. If you want to go for steps that help you move on without anyone asking you personal questions, it is better you go for coaching.

On the contrary, if you want to look within yourself and find out what is withholding you, you definitely need counseling.