How to Stop Liking Someone You Can’t Date: 20 Ways

Listen to this article

As a human, you probably desire affection from others and feel relaxed in a comfortable environment. That comfortable environment can be “the life of someone you like.”

You are built with emotional connectivity inside, seeking expression at every slight opportunity. The tragedy lies in liking someone who doesn’t like you back or liking someone you can’t have.

Sometimes, people find themselves liking someone else even when they are already in a relationship, which can be detrimental to your relationship. Not knowing how to stop liking someone you can’t have can be frustrating.

Hence, if you find yourself in any of these categories, you should deliberately seek how to make yourself stop liking someone who you know you can’t have and who doesn’t want you back.

You should do your best to get over someone you can’t have; otherwise, this would only throw you into perpetual fantasies, and it can affect your emotional stability.

So, why don’t you focus on what you have and forget what you don’t have or can’t?

What does liking someone mean?

When you like someone, you usually feel drawn to them and enjoy their company. You would usually appreciate all the things about them that are visible about them at first glance. 

Liking someone is usually seen as less intense than being in love. It can be seen as one of the first phases of falling for someone. 

Research highlight: According to social psychologist Zick Rubin, liking involves respect, admiration, and a sense of enjoyment around the other person. He highlighted that while love involves a deeper attachment and desire for emotional closeness, liking is often based on admiration and respect.

What is the difference between love and liking someone?

Understanding the difference between love and liking someone can feel like wandering through a beautiful garden filled with vibrant blooms.

Each flower represents a different feeling, and while they all add color to our lives, they carry their unique essence. It can be easy to confuse the two, especially when emotions run high!

So, what truly sets them apart?

Let’s explore this together.

21 practical tips to stop liking someone you can’t date

Liking someone may happen quickly due to some reasons. But learning how to stop liking someone you can’t date may not be easy. It requires a resolution to do so. Please decide what you want and do it.

Act on your decision because that is when you will get the result.

So, can you stop liking someone?

Yes, you can! Therefore, be ready to practice the essential tips for stopping liking someone and starting to act on them immediately.

The following suggestions will help you on how not to like someone, how to let go of a guy who is not into you, or how to stop liking your crush.

1. Accept the truth about your feelings

The more you pretend about how you feel about someone, the more difficult it becomes for you to stop yourself from liking someone. 

The person you don’t want to lie to in this situation is yourself. So, swallow your pride and accept the truth about what you feel. Then, you can begin to strategize how to handle the situation.

2. Avoid calling them always

Talking to someone can always create a sense of connection, likeness, or affection, especially when you like the person and want to be with the person. 

Consistency in communication can create intimacy, making it difficult to stop liking someone.

Therefore, no matter how much you have become fond of someone, you need to stop liking them; the best time to pull the plug on your telephone communication is now.

To get someone out of your head, please stop calling them and find the best ways to avoid their phone calls.

3. Create a boundary between the two of you

How do I stop liking someone? You may have to create strict rules and regulations to set boundaries between you. Some rules may include no visitation, no dates, no discussion of intimate subject matters, etc.

You need to understand that some people are toxic, and you need to separate yourself from them. Setting boundaries would serve as a protective hedge for you, especially in the areas of your weakness. 

If you quickly get intimate when you are alone with someone you like, then you should avoid any opportunity to be alone with that person. Create necessary boundaries and uphold them. 

4. Stop being with them

If you want to stop liking someone, you should stop being with or around them. Find someone else to help you with what they used to help you with. 

Stop spending time alone with them. Identify places where you two will most likely always meet and stop going to such places: restaurants, clubs, café, etc.

5. Focus on your studies or job (get busy)

It would be best if you focused more on your studies in school or paid more attention to your job or business at the office, as the case may be. Take on more assignments and ensure that you complete them.

Set new stretching goals and make sure you do everything possible to achieve them. By doing so, you will no longer have time to think about them; the less you think about them, the faster you will forget them.

6. Cover up idle time

If you do not have school or work activities to get you busy, find something to do to ensure you are not idle. 

You can join a singing class, a basketball team, a dance group, etc. Please ensure you are busy and not idle to keep your mind off your crush.

7. Hang out with your peers

Since being alone can make you lonely and bored, thereby allowing thoughts about someone you like to come into your mind, you should always create time to hang out with your friends, family, or colleagues.

Make sure you have fun to the point where you only remember when you’re alone and how much fun you had with your friends at the beach, cinema, restaurant, club, etc.

8. Move out of reach

If being in the same neighborhood makes it difficult for you to stop seeing and liking them, then it would be better for you to migrate into another apartment far from where you can easily reach them.

You may choose to move to another city. Just keep a distance from them.

9. Go out on dates

If it is someone you like but can’t have, try going on a date with other people. 

During a date with someone you know is interested in you, you may find out this person has better qualities than the other.

10. Unfollow/delete or block them

Social media has made it possible to meet daily through posts, pictures, videos, etc. Paying attention to the online profiles of someone you like can get you more emotionally connected to them. 

Therefore, you should unfollow, unfriend, or delete/block them from your friends list to stop seeing them.

11. Discard stuff that reminds you of them

If there are materials such as text messages, pictures, or video clips of the person on your phone or any other gadget, delete them.

So that you don’t remember them anytime, you see those things.

12. Redirect your affection

Intentionally resolve to channel whatever affection you have for someone you want to stop liking yourself. It doesn’t mean you have to be self-centered. 

However, you may want to consider how much you can survive without them because you were living fine before they entered your life.

You should pour so much love on yourself that you can no longer get distracted by them. Go to places where you’re always happy and not bored. 

Give yourself some lovely treats. Remember, nobody can ever love you more than you love yourself. If you have low self-esteem, seek help or read self-help books on how to love yourself.

13. Please get rid of their gifts

It would be nice if you got rid of any gifts or presents that the person must have bought for you in the past. However, only get rid of the gifts if they seem to be a factor, making it impossible for you to stop liking the person.

14. Concentrate on why you can’t be with them

There are merits and demerits to almost everything and every endeavor. You seem to like someone for their good qualities without considering their wrong sides. 

If it becomes imperative for you to learn how to stop liking someone, you should take your eyes (mind) off the person’s good qualities and analyze their flaws and weaknesses for a while. 

Then, you would gradually cease to like such a person.

15. Talk to a friend, family member, or a professional

When you find out that you cannot deal with learning how to stop liking someone regardless of how much you have tried, you should talk about the situation to a confidant, a friend, or a family member.

Ensure that the person is wise enough and has the necessary experience to guide you properly. Or better still, you should talk to a relationship counselor. 

During couples counseling, a relationship expert or someone with a reasonable level of expertise can take you through the step-by-step procedure on how to stop liking someone you can’t date.

16. Be patient during this process

Learn how to deal with someone not liking you by being patient with yourself. 

Usually, people can only stop liking someone after a while. So, expect yourself to continue looking for all the answers in a day.

17. Be kind to yourself 

Don’t judge or reprimand yourself because your feelings might not reciprocate. Don’t allow your brain to overthink negative things. Be your biggest supporter by allowing yourself the space to resolve these unwanted feelings without judgment. 

18. Indulge in self-care activities 

When you like someone you can’t date, it’s important to take the time to boost your morale, as this can be demoralizing. 

Try to do things that have a positive or healing effect on you. It can help you understand that the situation is not your fault and that you can be happy despite not being able to continue liking this person.

19. Focus on their negatives

One of the things that you must try if you like someone you can’t be with is to focus on their negative qualities. 

You can trick the brain into opposing anyone by focusing on their personality’s negative aspects. Try this with the person you like, and slowly, your feelings might disappear. 

20. Avoid idealizing the one you like

When you like someone, initially, they appear person to you as you might end up idealizing their behavior.

Try to assess their character, especially the negative qualities, as this would help you realize they are just another human being.

Watch this video where Matthew Hussey, a relationship coach, explains why you shouldn’t fall for an ideal but fall for a person:

21. Reflect on what you truly want in a partner

Taking the time to consider what qualities are important to you in a partner can help you clarify your feelings. When you think about the traits that truly matter, you may realize that the person you like does not meet those standards.

This reflection can aid you in how to stop fancying someone who isn’t right for you. By focusing on your ideal partner, you may also discover how to unlike someone effectively, allowing you to move forward with greater clarity and confidence.

How to get over someone you never dated

Getting over someone you never dated can feel like untangling a set of headphones that has somehow turned into a knotted mess. You might find yourself holding on to the “what-ifs” and the dreams that never quite materialized.

First, acknowledge those feelings—it’s okay to feel a connection, even if it never blossomed. Next, focus on your passions and interests; diving into hobbies can help redirect your energy!

Surround yourself with supportive friends; their laughter can be like sunlight breaking through a cloudy day. Remember, healing takes time; be patient with yourself as you move forward, creating space for new connections to flourish.

After all, every ending is just a new beginning waiting to unfold!

In a nutshell

To stop liking someone, you must practice discipline. Your subconscious needs to find reasons to stop liking your crush and these reasons must be deliberately and consciously orchestrated if you want to stop liking someone or get over someone not liking you.

Liking someone you shouldn’t like at first, especially for those already in a relationship, is not ideal. You might be on your way to destroying your current relationship because your attention would be divided.

Some ways to learn how to stop liking someone may be tough, but you have to practice them consistently. This will save you from any emotional stress from liking someone you can’t have. 

Make up your mind to practice the tips above, and you will gradually stop liking a guy or your ex.