Was I Sexually Assaulted Quiz

Dr. Kimberly VanBuren, PhD, LMFT-S, LPC-S
Verified Marriage & Family Therapist Reviewed By
Dr. Kimberly VanBuren, PhD, LMFT-S, LPC-S, LMFT
Dr. Kimberly VanBuren, PhD, LMFT-S, LPC-S
Dr. Kimberly VanBuren, PhD, LMFT-S, LPC-S, LMFT
Marriage & Family Therapist
Verified Marriage & Family Therapist Review Board Member

Kimberly is an experienced Marriage and Family Therapist who understands the importance of a healthy work-life balance. She and the Balancing Act team provide training and... Read More

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15 Questions | Total Attempts: 18890 | Updated: Jul 09, 2025
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Was I Sexually Assaulted Quiz

Sometimes, experiences leave us with questions we don’t quite know how to ask. If you’re unsure about something that happened to you—especially an encounter that felt uncomfortable, confusing, or left you emotionally unsettled—you might find yourself wondering: Was that okay? Was that consensual?

Sexual assault isn’t always violent or obvious. It can show up in subtle ways, especially when pressure, manipulation, or blurred boundaries are involved. You might have memory gaps, or feel uncertain because the situation was complex or disguised as something else.

This quiz is designed as a gentle, self-reflective tool to help you explore your thoughts and feelings around a situation that may be troubling you. It’s not meant to label your experience, but to support your personal reflection in a safe, guided way.

Please take care of yourself as you go through these questions. It’s okay to pause or stop at any point.

Note: This quiz is for informational purposes only and is not a substitute for professional legal, medical, or psychological advice. If you're feeling unsure or need support, please consider speaking with a therapist, counselor, or someone you trust. Your feelings are valid, and you deserve to be supported.

Questions Excerpt

1. How clear is your memory of the experience?

A. Some parts are a blur, and I feel unsure about the details.

B. I remember it clearly, and I felt completely out of control.

C. I remember it clearly and didn’t feel threatened or unsafe.

2. Did you say or show that you were uncomfortable or unwilling?

A. Yes, I said no or tried to pull away.

B. I didn’t say anything, but I felt frozen or unsure.

C. I didn’t say no and felt generally okay with it.

3. How did the other person respond to your reactions?

A. They ignored or dismissed how I felt.

B. I’m not sure—they seemed unsure too.

C. They seemed responsive and checked in with me.

4. Were you under the influence of alcohol or substances?

A. Yes, and I couldn’t fully process or control what was happening.

B. A little, but I was still somewhat aware.

C. No, I was sober and aware the whole time.

5. Did you feel pressured, even subtly, to do something sexual?

A. Yes, I felt pushed into it even if it wasn’t obvious.

B. I wasn’t sure if I could say no.

C. No, I felt I had full freedom to decide.

6. How did you feel right after the experience?

A. I felt shaken, scared, or deeply uncomfortable.

B. Confused or unsettled, but didn’t know why.

C. Neutral or okay with what happened.

7. Did you ever say no or try to stop the situation?

A. Yes, but it didn’t make a difference.

B. I didn’t say anything, but I felt unsure or frozen.

C. No, I didn’t feel the need to stop anything.

8. Did the person have any authority or power over you (age, position, etc.)?

A. Yes, they were older or in a position of control.

B. Somewhat—we weren’t equals, but it wasn’t formal authority.

C. No, we were on equal footing.

9. How did the experience affect your emotional well-being?

A. I still feel hurt, confused, or triggered by it.

B. I feel unsure, but it’s something I think about.

C. It didn’t leave a lasting emotional impact.

10. Did you feel you had the option to leave or stop what was happening?

A. No, I felt stuck or powerless.

B. Maybe, but I didn’t feel like I could say anything.

C. Yes, I felt like I had full control of my choices.

11. Were you explicitly asked for your consent?

A. No, I wasn’t asked or given a real chance to respond.

B. Not clearly—it was implied, not discussed.

C. Yes, we communicated clearly and openly.

12. Was this experience something you would have agreed to in another context?

A. No, I would never have agreed to it.

B. Maybe—I’m not sure how I feel about it now.

C. Yes, it aligned with what I was comfortable with.

13. Have you felt hesitant or ashamed to talk about what happened?

A. Yes, I feel afraid or ashamed to bring it up.

B. A bit—I haven’t fully understood how to describe it.

C. Not really—I’ve been able to talk about it openly.

14. If someone told you this same story, how would you feel for them?

A. I’d feel deeply concerned and want them to seek support.

B. I’d feel something wasn’t quite right, but I’d have questions.

C. I’d probably think it was just a confusing moment.

15. Have you considered speaking to a therapist or support person about this?

A. Yes, I’ve been thinking I need support.

B. I’ve considered it, but I’m not sure if it’s necessary.

C. No, I haven’t felt the need so far.

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Was I Sexually Assaulted Quiz

Was I Sexually Assaulted Quiz
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