Have You Suffered Childhood Emotional Neglect Quiz

Christiana Njoku
Verified Marriage & Family Therapist Reviewed By
Christiana Njoku, LPC
Christiana Njoku
Licensed Professional Counselor
Verified Marriage & Family Therapist Review Board Member

Christiana Njoku is a certified relationship coach and marriage mentor from the prestigious Institute for Marriage and Family Affairs in Stafford, USA. A seasoned relationship... Read More

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20 Questions | Total Attempts: 42929 | Updated: Oct 07, 2025
1. How often did you feel like a burden to your parents as a child?

Often, I felt like my needs were too much for them.
Sometimes, but they reassured me on occasion.
Rarely, I felt accepted and loved for who I was.
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Have You Suffered Childhood Emotional Neglect Quiz
Childhood is often painted as a time of innocence and wonder, with memories shaped by the small moments spent watching and learning from parents. For some, those early years feel warm and safe, filled with care and affection. Maybe you remember your... see more
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2. Did your parents check in on your emotional well-being (e.g., asking how you felt)?

Rarely, they didn’t ask about my feelings.
Sometimes, but it didn’t go beyond surface-level concern.
Yes, they regularly asked and showed genuine interest.
3. How did your parents respond when you showed excitement or pride about something?

They often ignored or minimized it.
They acknowledged it at times, but not consistently.
They usually shared in my joy and celebrated with me.
4. Did your parents ever apologize when they hurt your feelings?

Rarely or never; they acted like it wasn’t important.
Sometimes, but the apology felt incomplete or infrequent.
Yes, they took responsibility and made me feel valued.
5. When you were sad, how did your parents respond?

They avoided or dismissed my sadness.
They sometimes noticed, but not in a consistent way.
They usually acknowledged and comforted me
6. Did your parents encourage you to talk about your feelings?

No, expressing emotions was discouraged or ignored.
Sometimes, but I felt limited in what I could share
Yes, they encouraged open emotional expression.
7. Did your parents model healthy emotional behaviors for you?

No, they often avoided or mismanaged their own emotions.
Somewhat, but there were inconsistencies in their approach.
Yes, they demonstrated healthy emotional habits and coping strategies.
8. Were your emotions ever dismissed with phrases like "You're overreacting" or "Stop being dramatic"?

Frequently, I often heard these phrases.
Occasionally, but not all the time.
Rarely, my emotions were taken seriously.
9. As a child, how comfortable did you feel being vulnerable in front of your parents?

I avoided being vulnerable because it felt unsafe.
I was occasionally vulnerable but felt unsure about their reaction.
I felt comfortable being open and honest with them.
10. When you needed advice or guidance, how did your parents handle it?

They were usually unavailable or dismissive.
They offered help, but it often lacked emotional depth.
They provided thoughtful and emotionally supportive advice.
11. How often did your parents notice and acknowledge your feelings as a child?

Rarely, my emotions were often overlooked or dismissed.
Occasionally, they tried to understand me but struggled at times.
Frequently, my feelings were recognized and validated.
12. Did your parents celebrate your achievements or milestones?

Rarely, they often acted indifferent or dismissive.
Sometimes, but it felt inconsistent or superficial.
Usually, they showed genuine pride and encouragement.
13. When you made mistakes as a child, how did your parents respond?

They criticized me or ignored my feelings about the mistake.
They acknowledged my mistake but did not guide me emotionally.
They supported me, helping me learn without feeling ashamed.
14. When you needed emotional comfort as a child, what was the response?

I was often left to soothe myself or felt ignored.
I sometimes received comfort, but not consistently.
I was usually comforted and supported.
15. How did your parents teach you to handle your emotions?

They did not; I had to figure it out on my own.
They tried but did not always model healthy emotional coping.
They guided me and showed me healthy ways to deal with emotions.
16. Did you feel emotionally connected to your parents growing up?

Not really; I often felt distant or alone.
Somewhat, but there were times I felt disconnected.
Yes, I felt close to and supported by them.
17. As a child, how comfortable were you discussing personal struggles with your parents?

I felt like I could not talk to them about such things.
I sometimes talked to them, but it felt awkward or unhelpful.
I could usually share my struggles and felt supported.
18. Were your emotional needs prioritized as much as your physical needs?

No, my physical needs were met, but my emotional needs were overlooked.
Occasionally, but not consistently.
Yes, both my physical and emotional needs were addressed.
19. How did your parents react when you expressed strong emotions, such as anger or sadness?

They often seemed annoyed, dismissive, or uncomfortable.
They were somewhat supportive but often told me to calm down.
They generally responded with understanding and care.
20. How were your emotions typically handled when you were upset as a child?

I was left to manage my feelings on my own.
Sometimes, my parents helped, but not consistently.
My parents were usually attentive and helped me process my emotions.
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