Is He Cheating Or Am I Paranoid Quiz

Karah Germroth
Verified Marriage & Family Therapist Reviewed By
Karah Germroth, LCSW
Karah Germroth
Licensed Clinical Social Worker
Verified Marriage & Family Therapist Review Board Member

Karah Germroth is a Licensed Master Social Worker licensed in the State of New York. A Tennessee native, Karah completed her Bachelor’s degree in Social Work at the... Read More

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20 Questions | Total Attempts: 28608 | Updated: Sep 29, 2025
1. Have you had these doubts in the past?

Yes, and I uncovered certain unpleasant truths
Never
Yes, but I was so wrong each time
Yes, but it turned out the people I worried about were just friends
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About This Quiz
Is He Cheating or Am I Paranoid Quiz
Getting cheated on is a big fear in a relationship, understandably so. Sometimes, however, it can be hard to figure out if your fears are founded or if you just see things that aren't there.  Trust is the foundation of any strong relationship&m... see more
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2. Has he been staying late at work or going on more trips?

Yes, he suddenly has a lot of late nights
No, he's always home on time
Yes, but he's always been career-driven, so it's nothing new
Occasionally, but it's only recently
3. Is he more irritable or easily frustrated with you?

Yes, he snaps at me often now.
No, he's just like he always is.
Yes, but I've been on edge, too, so it might just be mutual
Sometimes, but it feels like something deeper is bothering him
4. Does he avoid making future plans with you?

Yes, he seems to dodge any long-term commitments.
No, he's still very excited about our future together.
Sometimes, but it could be his work or stress
Yes, but he says it's because he's unsure about his own schedule
5. Has he become more secretive with his phone?

Yes, he always takes it with him now, even to the bathroom
No, he's very open with it
Sometimes, but I feel like I'm overthinking
Yes, but it's a new phone, so maybe he's just adjusting
6. Has he been spending more time on social media?

Yes, and he quickly closes the app when I walk by
No, it's about the same
Yes, but he claims it's for work or something innocent
Yes, but it's only very recent
7. Has your sex life together changed over the past two weeks?

We are having a lot less sex
Yes, it has decreased, but mostly because of our hectic schedules
Yes, it’s actually gotten more exciting lately
I think it has decreased a bit
8. Does he show affection in the day-to-day life?

It has decreased significantly
Yes
Yes, even more than before
A little less
9. Is he ‘present’ when he is with you?

No
Yes
He is, but I always feel like he isn't
Sometimes, he is not
10. Have you both been spending more or less time together recently?

A lot less
The usual
More
Less time
11. Does he go out without telling you where he is?

Yes, all the time
No, not at all
Well, occasionally, I don't know where he is. But usually, he tells me if I ask.
Sometimes, but only very very recently.
12. Has he been changing how he dresses?

Yes, he’s putting way more effort into his appearance
Not that I have noticed, maybe a bit less effort
Not really, but there are some instances
I’ve been paying closer attention to his clothes, but haven’t noticed anything unusual
13. Do you feel a wide gulf between you?

Yes
No, we feel pretty close actually
Something is off, but it’s not that bad
Honestly, my trust in him feels very low right now
14. Is his best friend acting weird around you lately?

Yeah, he seems totally weird; something is off
No, same old
Yes, he's acting super guilty and weirdly nice, but he also just barely says anything
No, but he’s always pretty suspicious
15. Has his schedule changed?

No, same old, same old
Yes, but he told me that he has this new obligation
Yes, without warning, and it's a bit irregular
Sorta, he has had a couple of changes, but nothing major
16. Have you been fighting more?

Yes, we fight so much now
Yes, but I start most of them
No, about the same as normal
No, it seems like he’s being slightly nicer even
17. Does he dodge questions when you ask him about it?

I haven’t asked him about it
Yes, and then he gets this shifty grin
No, he answers me very quickly and directly, but I think he is getting annoyed with the questions
Yeah, he never seems to have satisfying answers. He gets so nervous
18. Is he talking in a hushed voice on the phone?

Yes, but only recently, and he seems excited
No
Yes, and he tries to hide his phone or get off the call quickly
Sometimes. Well, once I came in, and he got off the phone as soon as I walked in
19. Has he been pulling away from you?

Yes, we barely talk anymore
Not really
Hard to say. I think maybe!
Sometimes I think so, but it goes back and forth
20. Is he receiving text messages from mysterious numbers?

Yes, one very consistently
I haven’t noticed, but then again, I don’t really check his phone
Yes, but I think I recognize the number
I keep checking, but they must be hidden very well.
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