Do I Have PTSD From An Emotionally Abusive Relationship Quiz

Karah Germroth
Verified Marriage & Family Therapist Reviewed by
Karah Germroth, LCSW
Karah Germroth
Karah Germroth, LCSW
Licensed Clinical Social Worker
Verified Marriage & Family Therapist Review Board Member

Karah Germroth is a Licensed Master Social Worker licensed in the State of New York. A Tennessee native, Karah completed her Bachelor’s degree in Social Work at the... Read More

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Marriage.com Editorial Team
Marriage.com Editorial Team
Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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15 Questions | Total Attempts: 10883 | Updated: Aug 20, 2024
1. How would you describe your emotions when considering your past relationship with your partner?

I feel scared, anxious, or on edge
I occasionally feel uneasy or uncomfortable
I generally feel at peace and have processed the experience
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About This Quiz
Do I Have PTSD From an Emotionally Abusive Relationship Quiz
Living through emotional abuse can have a significant impact on your mental health. This quiz is designed to provide you insight if you suspect that you may be experiencing symptoms of post-traumatic stress disorder (PTSD) as a result of an emotional... see more
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2. Do you constantly think about your past relationship or experience intrusive thoughts about it?

Yes, it's difficult for me to stop thinking about it
Yes, an isolated incident
Nothing that I feel is major compared to other situations I’ve heard about
3. How has your self-esteem been impacted by the emotionally abusive relationship?

My self-esteem has taken a significant hit, and I often feel worthless
I have moments of doubt, but overall, my self-esteem has remained intact
My self-esteem is relatively stable and secure
4. Do you experience flashbacks or vivid memories related to the abusive relationship?

Yes, I frequently have intrusive memories or flashbacks
Occasionally, but not on a regular basis
No, I do not experience flashbacks or intrusive memories
5. How has your ability to trust others been affected by the emotionally abusive relationship?

I find it extremely difficult to trust others and constantly doubt their intentions
I have moments of mistrust, but I am still able to form trusting relationships
I am generally able to trust others and form healthy relationships
6. Do you often feel on edge or easily startled, even when there is no immediate threat?

Yes, I frequently feel on edge and easily startled
Occasionally, but it is not a constant state
No, I generally feel calm and safe
7. How has your overall mood been affected by the emotionally abusive relationship?

My mood has significantly worsened, and I often feel depressed or hopeless
I have moments of sadness or low mood, but it is not frequent
My overall mood is stable and relatively positive
8. Do you find it challenging to engage in activities or hobbies that you used to enjoy?

Yes, I have lost interest in activities that used to bring me joy
Occasionally, but I can still engage in some activities
No, I am able to enjoy activities as before
9. Have you experienced physical symptoms such as headaches, stomachaches, or sleep disturbances since leaving the relationship?

Yes, I frequently experience physical symptoms related to stress or anxiety
Occasionally, but it is not a constant issue
No, I do not experience physical symptoms related to the past relationship
10. Have you sought professional help or counseling to address the impact of the emotionally abusive relationship?

Yes, I am currently receiving counseling or therapy
I have sought help in the past but no longer in therapy
No, I have not sought professional help
11. Do you find yourself constantly hypervigilant, constantly scanning your environment for potential threats, even when it is unnecessary?

Yes, I am constantly on high alert
Occasionally, but it is not constant
No, I am able to feel safe and at ease in my surroundings
12. Have you experienced nightmares or disturbing dreams related to the emotionally abusive relationship?

Yes, I frequently have nightmares or disturbing dreams
Occasionally, but not on a regular basis
No, I do not experience nightmares or disturbing dreams
13. How has your social life been impacted by the emotionally abusive relationship?

I have isolated myself from friends and family
I have withdrawn from some social activities but still maintain some connections
My social life remains intact and supportive
14. Have you noticed an increase in irritability or anger since leaving the emotionally abusive relationship?

Yes, I am frequently irritable or easily angered
Occasionally, but not constantly
No, I am able to manage my emotions effectively
15. How has your sleep been affected since the emotionally abusive relationship?

I frequently have trouble falling asleep or staying asleep
Occasionally, but it is not a constant issue
My sleep remains restful and uninterrupted
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