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Quizzes Home › Marriage Quizzes › Prioritizing mental health Quizzes

Do I Bottle Up My Emotions Quiz

Jonathon Carrington

Verified Marriage & Family Therapist

Reviewed by

Jonathon Carrington, LPCC

Jonathon Carrington

Jonathon Carrington, LPCC

Licensed Professional Clinical Counselor

Verified Marriage & Family Therapist

Review Board Member

Jonathon Carrington is a dedicated Licensed Clinical Professional Counselor based in Maryland, specializing in supporting men and their partners navigating abusive relationships.... Read More

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Marriage.com Editorial Team

Marriage.com Editorial Team

Marriage.com Editorial Team

Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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15 Questions | Total Attempts: 935 | Updated: Sep 12, 2024

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1. If someone asks how you’re feeling, how would you answer?

I share my emotions in detail. I briefly mention how I feel. I usually say, 'I'm great,' regardless of my actual feelings.

About This Quiz

Do I Bottle Up My Emotions Quiz

Understanding how we handle emotions is crucial for our mental and emotional health. Whether you express your feelings openly or tend to keep them inside, this "Do I bottle up my emotions" quiz will help you identify your patterns of emotional expre...

Understanding how we handle emotions is crucial for our mental and emotional health.

Whether you express your feelings openly or tend to keep them inside, this "Do I bottle up my emotions" quiz will help you identify your patterns of emotional expression.

Remember, this is a step towards better emotional awareness and self-care.

see more

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2. What first name or nickname would you like us to use?

You may optionally provide this to personalise your insights.

3. You notice your friend is upset about something and snaps at you for no reason. What would you do?

I will express how their behavior affected me. I try to understand what's bothering them and help. I keep quiet and give them space.

4. How often do you cry?

Frequently, when I'm upset. Only when something deeply upsetting happens. Rarely, I prefer to keep my emotions contained.

5. How do you feel after watching a sad movie?

I often cry and feel deeply moved I feel sad but it doesn’t affect me for long. I rarely feel emotional during movies.

6. You are in the same room with your parents, and they start to fight, what do you do?

I get upset and may intervene. I try to mediate and calm things down. I ignore the situation and distract myself.

7. What do you do when someone hurts you badly?

Confront the person about it Feel sad and wish it never happened Cut the person off and move on

8. How do you react to trivial annoyances?

I typically shrug them off. Sometimes, small things can trigger a bigger reaction. Minor issues often make me very upset.

9. When you are unhappy, do your friends notice it easily?

Yes, I wear my emotions on my sleeve. They do, but I act like everything is fine. No, I try to look cheerful when I’m with others

10. How do you feel when you are around people who express a lot of emotion?

I feel the same emotion they feel I’m not bothered about other people It makes me uncomfortable

11. The waiter brings you the wrong order at a restaurant. How do you react?

Complain to the manager and ask for what you ordered Mention it to the waiter but eat it anyway Don’t mention it at all

12. How do you share the news with others when you're excited about something?

I tell everyone and show my excitement I share with a few close friends or family members. I keep it to myself and enjoy it privately.

13. How do you handle stress at work or school?

I openly talk about it and seek support. I manage it internally and only share if it becomes overwhelming. I keep it to myself and push through silently.

14. When you receive criticism, how do you respond?

I express my feelings and discuss them openly. I consider the feedback and may discuss it if I think it's valid. I don't react and keep my feelings to myself.

15. How do you feel if a close friend is moving away?

I feel deeply emotional and may cry I feel sad but focus on staying in touch. I don't show much emotion and wish them well.

16. What do you do when you see someone crying in public?

I approach them to offer comfort or assistance. I observe from a distance to see if they need help. I avoid the situation and move on.

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