Am I Gaslighting Myself Quiz?

Marriage.com Editorial Team
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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
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10 Questions | Total Attempts: 304 | Updated: Jun 27, 2023
1. Do you frequently doubt your own feelings and perceptions?

Yes, I often question if what I feel or perceive is real
No, I trust in my feelings and perceptions
Sometimes, especially when I'm stressed or anxious
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About This Quiz
 Am I Gaslighting Myself Quiz?
If you often question your own feelings, memories, or perceptions, you might be unknowingly gaslighting yourself. This 10-question Am I Gaslighting Myself Quiz is designed to help you understand your thought patterns and explore the possibility of se... see more
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2. Do you find yourself apologizing often, even when you're not at fault?

Yes, I often feel the need to apologize
No, I apologize only when I believe I've done something wrong
Sometimes, it depends on the situation
3. Do you minimize or disregard your own needs and feelings?

Yes, I often put others' needs before my own
No, I acknowledge and prioritize my own needs and feelings
Sometimes, but I'm trying to pay more attention to my own needs
4. Do you feel guilty for feeling certain emotions, like anger or sadness?

Yes, I often feel guilty for having negative emotions
No, I accept that all emotions are a natural part of life
Sometimes, particularly when these emotions impact others
5. Do you often change your perspective to match others', even when it contradicts your initial thoughts?

Yes, I frequently shift my views to align with others
No, I stick to my beliefs and perspectives, even when they differ from others'
Occasionally, especially when I respect the other person's opinion
6. Do you dismiss your accomplishments and successes as unimportant or undeserved?

Yes, I often downplay my successes
No, I take pride in and acknowledge my accomplishments
Sometimes, particularly when I compare myself to others
7. Do you find it difficult to make decisions without seeking approval from others?

Yes, I constantly seek others' approval before making decisions
No, I'm comfortable making decisions on my own
ometimes, especially with significant decisions
8. Do you often believe you're overreacting or being too sensitive?

Yes, I frequently believe I'm overreacting
No, I trust my reactions to situations
Sometimes, when others suggest that I might be
9. Do you blame yourself when things go wrong, even when it's beyond your control?

Yes, I tend to take on responsibility even when it's not warranted
No, I understand that some things are beyond my control
Occasionally, especially when I'm feeling low
10. Do you question your own memory or believe you're forgetful, even when there's evidence to the contrary?

Yes, I often question my memory or believe I'm forgetful
No, I trust my memory and believe in its accuracy
Sometimes, particularly when others challenge my memory
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