Am I Emotionally Exhausted Quiz

Imani Bowman
Verified Marriage & Family Therapist Reviewed by
Imani Bowman, LPC
Imani Bowman
Imani Bowman, LPC
Licensed Professional Counselor
Verified Marriage & Family Therapist Review Board Member

Imani enjoys working with children, families, and individuals. She is especially passionate about working with pre-teens, teenagers, and young adults as they transition through... Read More

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Marriage.com Editorial Team
Marriage.com Editorial Team
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15 Questions | Total Attempts: 23579 | Updated: May 17, 2024

1. Are you smiling and laughing as much as you usually do?


Not really, I find it really hard to laugh or even smile. I feel disconnected
Yeah! Yesterday, my friend told me the best joke and I’m still laughing
I think it’s about the same, maybe reaching a bit for laughs.
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About This Quiz
Am I Emotionally Exhausted Quiz
Emotional exhaustion happens when your body goes into full crisis mode and stays there. Perhaps stressful events have been happening, and they keep happening. our body responds by staying in a place of heightened readiness. Unfortunately, this can le... see more
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2. You are eating your absolute favorite food. How does it taste?


Amazing! Have you tried this?
It’s good. It’s very good
Who cares? It’s fine.

3. How’s your sleep?


I’ve had trouble getting to sleep and staying asleep and getting up.
I’m a pretty bad sleeper in general. So, not great
I sleep like a baby.

4. You are out with your friends.  How do you feel?


Happy! I’m with my friends, and we are having so much fun.
I’m good. It’s good to be around people I think
Totally disconnected. I don’t know why I even came

5. Have you been jumpy lately?


The slightest noise startles me
Yeah, but I’m always like that
I could walk through a haunted house right now, and no one would get me

6. Do things make you more irritable than they used to?


I’m a bit on the irritable side, but I’m able to keep calm.
Cool as a cucumber
I scream when someone so much as chomps slightly louder than a normal person

7. You are in a crowded area, how’s your anxiety?


Oh no. Oh nooooo… Oh nooo… Get me out of here!
I have to take some deep breaths, but I can handle it
Could you grab me a beer, please?

8. A very sentimental movie is on tv, you catch the last 20 minutes of it, it’s a real tear-jerker, you are?


Sobbing
I tear up
Not watching, I don’t want to watch the last 20 minutes

9. Are you just tired ALL THE TIME?


I got a night of great sleep last night, so, I’m feeling great
Only when I don’t get enough sleep
Yes, literally always

10.  You have a project that you have been really passionate about in the past. How do you feel about it now?


Great! Moving full steam ahead
I think it’ll be fine, just have to keep plowing through
It’s never going to work

11. Do you cry more easily during movies, sad news, and sentimental stories?


Yes
No, only during emotional scenes
Not really

12. How often do you feel sleepy in the middle of the day?


All the time
Most of the time
I don’t feel sleepy amidst work

13. Describe your emotions recently.


Exhausted
Extremely tired
Happy

14. Complete the sentence: Thinking about having a long conversation right now makes me feel...


Depressed
Sleepy
Okay

15. Complete the sentence: In the morning, I usually feel...


Anxious
Sleepy
The usual
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