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Pooja Vala
About
Pooja Vala is a Licensed Mental Health Counselor with over 7 years of experience in the mental health field. She has experience working with individuals, couples, and families of all ages and backgrounds experiencing depression, anxiety, marital stress, life transitions, history of trauma, and more. She has the unique experience of being raised in a traditional Indian household while also growing up in a small Florida town. This, coupled with her professional experience, allows her to provide the support, guidance, and empathy that people need to feel seen and heard.
Pooja earned her Master’s degree in Clinical Mental Health Counseling from the University of North Florida. She utilizes multiple approaches to psychotherapy, including person-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness.
It is totally normal to experience struggles in everyday life. Pooja knows how hard it can be to ask for help, and she wants to extend a hand out to you now. Whatever it is you are going through, she will sit with you on your journey of personal growth to overall happiness. If you are willing and ready, schedule an appointment with Pooja today!
Pooja Vala is also listed in Best Marriage Therapists in Jacksonville
Licensing & Certifications:
- Licensed
- License State: FL
- License Number: MH10541, received 2010
- LMHC
Specialities:
- Addiction
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Communication
- Coping Skills
- Depression
- Divorce
- Gender & sexual identity
- General marriage
- Grief
- Infidelity
- LGBTQ+
- Marital and Premarital
- Marriage
- Men Issues
- Obsessions And Compulsions
- Posttraumatic Stress
- Pre-marriage
- Relationship Issues
- Sleep or Insomnia
- Stress Management
- Trauma and PTSD
- Women\'s Issues
- Behavioral Issues
Types of Therapy:
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Positive Psychology
- Gestalt Therapy
- Couples Therapy
- Acceptance And Commitment Therapy
- Play Therapy
- Existential Therapy
- Person Centered Therapy
- Humanistic Therapy
- Rational Emotive Behavior Therapy
- Reality Therapy
Services Provided Via:
- Internet meeting
Works With:
- Individual
- Couples
- Family
Working With Marriages for:
- 7 Year(s)
Hourly Fees Range:
- $150 - $200
Accepts Insurance?
- Yes
Language(s) Spoken:
- English
