Let's be real... Life is hard, but it is even more challenging when you have anxiety, depression, stress, or past trauma weighing you down. I provide a space where we can be real together and process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins to occur. You don't have to feel stuck in your anxiety, or depression anymore. Let's work together to gain insights into your patterns, and make lasting changes to help improve your quality of life.
I use an eclectic combination of, cognitive behavioral therapy, somatic techniques, mindfulness based stress reduction, mind body connections, and acceptance and commitment therapy. Together we can explore your behaviors and gain a better understanding of their purpose and come up with realistic changes to help you live your best life.
