About
Do you find yourself feeling stuck or with the sense that you are just going through the motions and simply existing? I can help guide you to participate more fully in life and reach your maximum potential. We will work collaboratively to increase self-awareness, identify recurring patterns, and minimize maladaptive behaviors through the use of coping skills and resources at hand. With insight, confidence and tools in hand, you will be better equipped to effectively navigate through various road bumps in life and stop getting in your own way. I'm very collaborative, directive and strengths-based in my work with clients.
I work with adults, couples and families to address life challenges related to mood & personality disorders, addiction & dependency-based issues, building positive relationships and cultivating self-worth. I have an eclectic approach, utilizing several different modalities to suit each client's needs, including evidence-based practices where applicable.
It is common for ambivalence to be involved when facing any kind of life decision or transition. A CBT, DBT and motivational interviewing approach can allow me to meet a client where they are at and help each individual gage their own level of readiness for change. You've taken a huge step just by seeking out therapy. Now let's go on this journey together!
Licensing & Certifications:
- Licensed
- License State: New York
- License Number: 089285, received
- CASAC (Credentialed Alcoholism/Substance Abuse Counselor)
Specialities:
- Addiction
- Alcohol Abuse
- Alcohol Addiction
- Anxiety
- Attachment
- Behavioral Issues
- Body Image
- Borderline Personality Disorder
- Breakup
- Career Counseling
- Codependency Relationships
- Commitment Issues
- Communication
- Control
- Coping Skills
- Creative Blocks
- Dependent Personality
- Depression
- Divorce
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- Gambling Addiction
- General marriage
- Generalized Anxiety Disorder (GAD)
- Impulsivity
- Inadequacy
- Intimacy
- Isolation
- LGBTQ+
- Life events
- Life Transitions
- Marital and Premarital
- Marriage
- Money And Finance
- Parenting
- Perfectionism
- Posttraumatic Stress
- Pre-marriage
- Relationship Issues
- Self Esteem
- Self-Actualization
- Self-Care
- Separation
- Social Anxiety
- Stress Management
- Substance Abuse
- Trust
- Values Clarification
- Women\'s Issues
- Abuse
Types of Therapy:
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Family Therapy
- Psychodynamic Therapy
- Behavioral Therapy
- Couples Therapy
- Narrative Therapy
- Client Centered Therapy
- Gottman Method
- Emotionally Focused Therapy
- Mindfulness Based Cognitive Therapy
- Eclectic Therapy
- Brief Therapy
- Social Anxiety Therapy
- Strength Based Therapy
- Collaborative Therapy
- Codependency Therapy
- Attachment Based Family Therapy
- Stress Management Therapy
- Culturally Sensitive Therapy
- Gambling Addiction Therapy
- Relationship Enhancement Therapy
- Conflict Resolution Therapy
- Mindfulness Based Interventions
- Collaborative Couple Therapy
- Pre-Marriage
- Motivational interviewing
Working With Marriages for:
- 7 Year(s) 5 Month(s)
Language(s) Spoken:
- English
