15 Ways to Cope When Your Spouse Refuses to Apologize​

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It is frustrating, right?

When something hurtful happens, and all you want is a simple “I am sorry,”… but it never comes. Maybe they brush it off, act like it is not a big deal, or even turn it around on you.

It can make you feel unheard, dismissed, or even question if your feelings matter at all. And the longer it goes on, the harder it gets to let go of the resentment building inside.

Apologies are not just words—they are about acknowledging hurt, rebuilding trust, and moving forward together.

But what happens when your spouse refuses to apologize?

Do you keep pushing for it?

Pretend it does not bother you?

Try to make peace with it?

None of it feels fair, but somehow, you are left to figure out how to deal with it on your own… and that is not easy.

What does it mean when someone doesn’t apologize?

When someone does not apologize, it can mean a lot of things. Maybe they do not see what they did as wrong, or they struggle to admit fault because it makes them feel weak.

Some people grew up in environments where apologizing was rare—where saying “sorry” felt like losing. Others might shut down out of guilt or pride, afraid that admitting their mistake will change how they are seen.

But when a spouse never apologizes, it can feel isolating, like your feelings do not matter. It is not just about the words—it is about acknowledgment, about feeling heard. And when that never happens, it can slowly wear away at the connection between you.

Why some people struggle to apologize: 5 reasons

Some people find it incredibly hard to say, “I am sorry.” Even when they know they have hurt someone, the words just do not come out. It can be frustrating—especially in a relationship where apologies matter!

If you have ever wondered why “sorry” seems impossible for them, here are 5 common reasons.

• They see it as a sign of weakness

For some, apologizing feels like admitting defeat. They might believe that saying “I was wrong” makes them look weak or less capable.

This is especially true for those raised to equate strength with always being right. If a wife or husband never apologizes, it could be because they fear losing respect or control.

• They do not believe they did anything wrong

Not everyone sees mistakes the same way! Some people genuinely believe their actions were justified or that the situation was not a big deal.

If your partner never apologizes, it might be because they do not fully understand how their words or actions affected you. Perspective plays a huge role in whether someone feels an apology is necessary.

• They struggle with guilt and shame

Apologizing means facing the reality of hurting someone, and that is not easy. Some people avoid saying sorry because it brings up feelings of guilt or shame.

Instead of making things right, they shut down or become defensive—it is their way of protecting themselves from uncomfortable emotions.

• They never learned how to apologize

Not everyone grew up in a home where apologies were normal. If someone rarely saw adults admit their mistakes, they might not know how to do it themselves.

They could struggle with the right words or feel like apologies are unnecessary. To them, moving on without addressing the issue might feel like the only option.

• They fear conflict or rejection

Apologizing can feel risky! Some people worry that saying sorry will only lead to more blame, an argument, or even rejection. If they think admitting fault will make things worse, they might avoid it altogether.

They may not realize that a heartfelt apology could actually strengthen the relationship instead of damaging it.

15 steps to take when your spouse refuses to apologize​

It hurts when your spouse refuses to apologize, especially when you are left carrying the weight of an unresolved conflict. Maybe they avoid the conversation, act like nothing happened, or even blame you instead.

Over time, this can make you feel unheard, frustrated, or even disconnected from the relationship.

But what can you do?

If a husband or wife never apologizes, it does not mean you have to accept feeling dismissed. There are ways to handle this without bottling up resentment or losing yourself in the process.

1. Acknowledge your feelings first

It is easy to focus on what they are not doing, but what about you?

How do you feel?

Hurt, angry, unimportant?

Ignoring your emotions will only make them build up. Take a moment to recognize what you are feeling and why—this is the first step toward handling the situation in a way that is healthy for you.

You can consider saying this:

“I feel upset because I needed acknowledgment for how this affected me. It is not just about the apology—it is about feeling heard.”

2. Do not beg for an apology

It is frustrating when a wife or husband refuses to apologize, but asking over and over will not make them do it. If anything, it can push them further into defensiveness.

Apologies should be given freely, not forced. Instead of trying to get them to say the words, focus on expressing how their actions affected you.

You can consider saying this:

“I am not asking for an apology just to hear the words—I want to know that you understand why this mattered to me.”

3. Set boundaries for respect

An apology is about more than just words; it is about respect. If your spouse dismisses your feelings, refuses to take responsibility, or constantly makes you feel small, boundaries are necessary.

Let them know that certain behaviors—like invalidating your emotions or shifting blame—are not acceptable in your relationship.

You can consider saying this:

“I need to know that my feelings matter. If we cannot talk about this with respect, I need to step away for now.”

4. Do not mirror their behavior

It is tempting to give them a taste of their own medicine—if they will not apologize, why should you?

But withholding an apology when you know you are in the wrong only creates more distance.

Instead, lead by example. Show them what accountability looks like, even if they are not ready to do the same.

You can consider saying this:

“I know I was wrong for how I reacted, and I am sorry for that. I hope we can both work on taking responsibility when things go wrong.”

5. Express your needs clearly

If your partner never apologizes, you might start questioning if they even care. But sometimes, they just do not realize how important it is. Instead of assuming they know, tell them.

Let them know that acknowledgment matters to you and why it helps you feel valued in the relationship.

You can consider saying this:

“I do not need a perfect apology, but I do need to feel like my feelings are heard. That is what helps me move forward.”

6. Try to understand their perspective

Not everyone sees apologies the same way. Maybe they were raised in a family where no one said “sorry,” or they believe that admitting fault makes them look weak.

It does not excuse their behavior, but understanding it can help you approach the situation with more patience instead of frustration.

You can consider saying this:

“I know apologizing is hard for you, and I want to understand why. Can we talk about what it means to you?”

7. Focus on actions, not just words

An apology is important, but what really matters is whether your spouse’s actions change. If your spouse never apologizes but makes an effort to correct their behavior, it might be their way of showing remorse.

Pay attention to what they do after a conflict—sometimes, actions speak louder than words.

You can consider saying this:

“I noticed you have been making an effort, and I appreciate that. It helps me feel like we are moving forward.”

8. Avoid turning it into a bigger argument

When your spouse refuses to apologize, it is easy to let frustration take over. But pushing the issue too hard can lead to even more conflict.

Instead of trying to force an apology, focus on having a conversation about respect, understanding, and what you both need from each other.

You can consider saying this:

“I do not want to argue about this—I just want us to understand each other better so we do not keep running into the same issue.”

9. Know when to let it go

Some apologies will never come, and holding onto resentment will only drain you. If you have expressed your feelings and nothing changes, you might have to make peace with the fact that they may never say “sorry.”

Letting go does not mean you were not hurt—it means you are choosing your own peace over waiting for something that may never happen.

You can consider saying this:

“I do not want to carry this weight anymore. Whether you apologize or not, I need to move forward for myself.”

10. Do not make excuses for them

It is one thing to understand why they struggle to apologize, but it is another to excuse hurtful behavior.

If your spouse dismisses your feelings, shifts blame, or refuses to acknowledge when they have hurt you, it is a problem. No matter their reasons, accountability is important in a healthy relationship.

You can consider saying this:

“I understand that apologizing is hard for you, but that does not mean my feelings do not matter.”

11. Seek support outside the relationship

If a husband or wife never apologizes, it can feel isolating—like you are the only one struggling with this.

Talking to a trusted friend, therapist, or support group can help you process your emotions and gain perspective. You do not have to figure this out alone.

You can consider saying this:

“I have been struggling with this, and I just need someone to talk to. Can I share what has been on my mind?”

12. Decide what you can and cannot accept

Everyone has different limits. Some people can live with a partner who never apologizes, while others find it too damaging.

Think about what is truly important to you—can you find peace with the way things are, or do you need real change?

Your feelings matter, too.

You can consider saying this:

“I need to think about what I can live within this relationship and what I cannot.”

13. Avoid keeping score

It is easy to track every time they have refused to apologize, but keeping score only builds resentment.

Instead of tallying up their wrongs, focus on what kind of relationship you want and whether they are making an effort in other ways.

You can consider saying this:

“I do not want to hold onto every little thing—we are a team, and I want to work through this together.”

14. Work on communication together

If what to do when your partner never apologizes is a constant struggle, improving communication can help.

Learning how to express emotions, listen without defensiveness, and validate each other’s feelings can make a difference over time. Sometimes, it is not just about apologies—it is about understanding.

You can consider saying this:

“I want us to get better at talking about tough things. Maybe we can find ways to make these conversations easier for both of us.”

Watch this video where Steph Anya, LMFT, shares 10 tips for good communication in marriage:

15. Consider professional help if needed

If a wife or husband refuses to apologize, and it is creating lasting tension in the relationship, couples therapy could be a helpful option. A neutral third party can help both of you understand each other’s perspectives and find ways to move forward.

You can consider saying this:

“I think we need help figuring this out. Would you be open to talking to someone together?”

Key takeaway

When your spouse refuses to apologize, it can be frustrating, exhausting… even painful. Apologies are not just about words—they show care, accountability, and respect. But if those words never come, you still have choices.

You can express your feelings, set boundaries, and focus on what you can control. Letting go of resentment does not mean accepting disrespect—it means protecting your own peace.

Some apologies may never happen, but that does not mean your feelings are not valid. At the end of the day, what matters most is how you take care of yourself in the process.