13 Signs Your Relationship Is Falling Apart & How to Cope

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Many of us have witnessed the obvious indications of a failing relationship. How often have you seen a couple at a restaurant not saying a word to each other?

There are people who stay married for the sake of being married and mechanically go through the daily motions of life without realizing the fate of their relationship. 

These couples may have nothing in common and most likely have not embraced each other for years. No affection. No emotion. No warmth between them.

They may have been in love at one time, or maybe they weren’t. The fact is that they are no longer in mutual love. 

These people may have grown tired of each other or taken two different paths in life. Certain relationships fall flat in what is known as the “convenient” stage of marriage.

This  stage can occur from many things:

• Maybe you were madly in love at one time, but something changed along the way
• You may have grown and blossomed as a person, and your partner did not
• Maybe you ultimately sought two different paths in life
• Possibly one or both of you outgrew each other
• Or maybe your priorities shifted, and you allowed your connection to take a nosedive

Recognize the early signs your relationship is falling apart and determine whether to fix it – or leave it. 

Why do relationships fall apart: 9 heartbreaking reasons

Relationships can fall apart for several reasons. Usually, it is not just one reason a relationship would fall apart. It is primarily a combination of several factors. 

• Loss of trust
• Lack of communication
• Lack of respect
• Lack of intimacy
• Different priorities
• Lack of effort
• Unresolved conflicts
• Mismatched values
• Financial stress

13 signs your relationship is falling apart

How to save your relationship starts with acknowledging the signs your relationship is failing.

1. Lack of intimacy

I feel like my relationship is falling apart. Is this because I’ve lost intimacy with my partner?

According to psychologist Silvana Mici:

In relationships, desire is born in the space between two people who can comfortably share their aloneness.

Lack of sex, intimacy, or touch is one of the first signs of your relationship falling apart. Sex is the glue that cements your relationship as a couple. It’s special and sacred to just the two of you. It’s a powerful act of togetherness that keeps you centered and connected.

Without sex and affection, the two of you have become good pals. A marriage falling apart will exhibit the signs your relationship is falling apart.

2. Poor communication (or none at all)

How to know if your relationship is falling apart? When there is an evident lack of communication.

Lack of daily communication with your partner is one of the signs your relationship is falling apart. When relationships start to crumble, silence is generally one of the first indicators. When loving text messages, emails, and phone calls become scarce or non-existent, it could be time for a relationship check-up.

If you ask whether “my relationship is falling apart?” then bridging the communication gap with your partner is pivotal in understanding how to save a relationship.

3. PDA is non-existent

If your public displays of affection have become public displays of separation, you may have cause for concern. Touch is driven by love. When you are in love, you want to touch your partner.

When sweet kisses, hand-holding, and walking arm-in-arm have been replaced by crossed arms and a measurable distance between you, those are obvious signs your relationship is falling apart.

4. Terms of endearment are rarely used

You will witness an elevated formality with your partner when you feel like your relationship is falling apart. When “Sweetheart,” “Honey,” and “Lover” have been replaced with “Angela,” “Jack,” and “Stacey,” you might want to listen up.

The way your spouse addresses you exudes signs your marriage is falling apart. Love elicits loving terms of endearment. Your boss should call you by name; your partner should not.

What are the reasons that marriages fall apart? Watch this video to know more.

5. No more common interests

Doing activities as a couple strengthens your bond. Mutual interests keep you connected as a couple. When you explore life as a tag team, you look forward to your time together. It’s like being married to your best friend, with the bonus of sex. 

When your relationship is falling apart, the interests you once enjoyed together might have become strictly solo adventures. 

What to do when your relationship falls apart from a lack of common interests?

Well, you may need to restructure your interests to merge back together as a couple. How to fix a relationship that’s falling apart sometimes necessitates putting the interests of your partner before yours.

With a fragment of love and attraction still felt by both of you, your relationship may require a bit of polishing to reboot and get back on track.

6. You don’t spend time together

All date nights and quality time together are now almost non-existent. You both have stopped spending any time together. Even if you live in the same house or room, there are barely any conversations.

7. You keep secrets

How much do you both know about each other’s lives at this point? If the answer to that is “not much,” chances are that, unfortunately, your relationship is falling apart. 

If either of you are doing things you do not want the other to find out or are just secretive because you do not want them to be a part of your life, it could be one of the signs.

8. You lose your temper easily

If everything your partner does has started to irk you, it could be one of the signs that your relationship is falling apart. The little endearing things about them have become the most annoying bits of their personality. 

9. You’ve run out of compromises

Compromises are a part of relationships. Now and then, one person compromises to make sure the relationship remains healthy and smooth. 

However, if one partner starts to feel like they are the only one who compromises for the sake of the relationship or feels like they have run out of them, it could be one of the signs your relationship is falling apart.

10. You lose your sense of self

If the relationship encroaches upon your sense of self – your self-respect, individuality, or self-worth, it could be one of the signs that your relationship is falling apart. If you are not happy and satisfied as an individual, it gets tough to be happy in a relationship.

Once you determine if an aspect of attraction is left in your relationship, how do you go about pulling your relationship out of the fix-it stage? Easy! You put in the effort.

11. Avoidance of future planning

Elaboration: When there’s an avoidance of future planning in a relationship, it means that discussions about the long-term future, such as marriage, moving in together, or even making joint investments, are sidestepped or met with hesitation. 

It might manifest as a lack of willingness to set common goals or make commitments beyond the present moment. 

12. Neglecting each other’s needs

Elaboration: Neglecting each other’s needs involves a lack of effort in meeting the emotional, physical, or practical requirements of your partner. 

This can manifest in various ways, such as not spending quality time together, failing to express affection, or disregarding important aspects of your partner’s well-being. It often arises when the demands of daily life take precedence over the needs of the relationship. 

13. Emotional distance

Elaboration: Emotional distance refers to a perceived gap or detachment in the emotional connection between partners. It may manifest as a lack of shared experiences, diminished affection, or difficulty expressing and understanding each other’s feelings. 

This distancing can occur for various reasons, such as unresolved conflicts, changing priorities, or unmet emotional needs. When emotional distance becomes prominent, partners may feel like strangers or roommates rather than intimate companions. 

Also, here is an insightful video on relationships falling apart from Marriage.com:

What to do when your relationship is failing?

How to save your relationship from falling apart? You rearrange your priorities so your partner comes first (before your friends, the kids, or the dog), like when dating. You will need to look outside of you to find the current signs your relationship is falling apart.

If there is still some morsel of desirability and you are just going through a rough patch or have become disconnected as a couple, it may not be necessary to end the marriage. 

If you pass the two-pronged “Dang Factor” test, there is hope for love resurrection, and it is time to get serious about bringing good love back into your life. This is one of the ways to fix a relationship.

If one or both of you choose not to put effort into revitalizing your once fun and sexy marriage, you could end up divorced. 

You both need to be prepared for this and the realization that you could lose an otherwise incredible love when all that was needed was a bit of polishing and effort.

How to cope when a relationship is falling apart: 7 ways

Coping when a relationship is falling apart requires resilience and patience. Here are 7 ways to navigate through it

• Open communication

How to fix a relationship that is failing? Nothing works better than an honest conversation.

Talk openly and honestly with your partner about your feelings, concerns, and what you both need. Share your perspective and listen to theirs without judgment. Communication is the foundation for understanding and finding solutions.

• Seek support

How to fix a marriage that is falling apart? Reach out for support.

Reach out to friends, family, or a trusted confidant. Share your feelings and seek advice or a listening ear. Having a support system can provide emotional comfort and guidance during tough times.

• Consider counseling

Explore the option of couples counseling. A neutral third party, like a therapist, can help facilitate communication, identify underlying issues, and provide tools to work through challenges.

• Self-reflection

Be patient and ask yourself, “Why is my relationship falling apart?”

Take some time to reflect on your own needs, feelings, and aspirations. Understand your role in the relationship and identify areas where personal growth is possible. This self-awareness can contribute positively to the relationship dynamic.

• Establish boundaries

Set clear boundaries to protect your emotional well-being. This might involve taking a break from certain discussions, giving each other space when needed, or establishing guidelines for respectful communication.

• Focus on self-care

What to do when your marriage falls apart? First, care for your own self.

Prioritize self-care by engaging in activities that bring you joy and relaxation. Take care of your physical and mental well-being, whether it’s through exercise, hobbies, or simply spending time doing things you love.

• Be open to change

Be open to the idea that the relationship may evolve or change. Embrace the possibility of growth, whether it leads to a stronger connection or a realization that paths are diverging. Flexibility and openness can be key during challenging times.

In a nutshell

Relationships can deteriorate for myriad reasons, including loss of trust, communication breakdown, and diverging paths in life. Often, this decay is not the result of a single issue but a confluence of various factors. Recognizing the signs is the first step toward addressing them.

Psychologist and certified coach Silvana Mici explains:

When a relationship shows signs of falling apart, addressing the underlying issues rather than avoiding them is crucial. Seeking professional help, encouraging emotional connection, and maintaining a sense of individuality within the relationship are key strategies for coping with challenges and rebuilding a stronger, healthier connection.

Whether by rekindling lost connections, realigning priorities, or sometimes, making the hard decision to part ways, it’s essential to address these issues actively. Ultimately, the choice to salvage or leave a relationship depends on both partners’ willingness to invest effort and embrace change for a potentially healthier, happier future.