How to Set Intentions in a Relationship: 11 Easy Ways

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The new year is approaching fast. With that comes the promise of a fresh start and the glimmer of what could be with that clean slate. People begin to set an intention of what they plan to accomplish with their life ahead. 

An intention is focusing on a specific direction that you hope things will go, what you anticipate. That can happen with your goals for the new year, and you can also have intentions in a relationship. 

Love intentions are not as much about planning but more about a divine concentration that’s more of the heart than of the mind. A person can have good intentions if they’re looking for a positive connection.

In that case, they will share only the healthiest aspects of a partnership with a compatible partner. 

It’s up to a prospective partner to realize whether those intentions are authentic.

What do intentions mean in a relationship?

What is an intention in a relationship? True intentions in a relationship are not necessarily goals since these are reserved for general life circumstances, but more so hopes, anticipations, and perhaps dreams that you foresee as the partnership progresses. 

Once you determine that a partner is someone that you want to move forward with more exclusively, there comes the point where you need to discuss what are my intentions with this relationship to see where each of you stands. 

First and foremost, there needs to be a specific level of self-love intentions before you can love someone else freely and fully with intention.  

Ensuring that you are strong in confidence, individuality, and independence allows you to share with another person but not depend on someone else. The expectations that you have out of the relationship should be comparable to those of your partner.

What are some examples of intentions in a relationship?

A union can only be healthy when two people work at it with affirmative intention examples. It takes considerable effort not only in the beginning but throughout your lifetime to retain that passion, grow that love and respect, and establish closeness and bond. 

There are specific components that create these elements, resulting in a healthy match. If a partner expresses a hope to bring these to the relationship, it represents signs he has good intentions. 

Intentions in a relationship are like the guiding wishes or goals that you have for your partnership. They’re the emotional GPS that helps you navigate the journey together. 

Examples could include wanting to create a supportive environment, fostering open communication, or simply aiming to bring joy and laughter into each other’s lives. These intentions set the tone for how you want your relationship to feel and flourish, creating a roadmap for shared happiness and growth.

Why is it important to set intentions in a relationship?

Setting an intention in a relationship is like having a roadmap for your journey together. It’s important because it helps both partners understand what they want from the relationship and how they want it to feel. 

Just like planning a trip, it ensures you’re on the same page, working towards common goals and creating a positive and fulfilling experience together. Intentions bring clarity, foster understanding, and lay the foundation for a strong and happy connection.

What are good intentions in a relationship: 11 instances

Good intentions for dating are specific positive accomplishments that you commit to for yourself and your partner to achieve for the partnership as it progresses. 

Check out this podcast on good intentions in a relationship with Dr. Jessica Higgins. 

Some we list:

1. Showing kindness and respect
2. Love unconditionally
3. Participate in open, vulnerable communication
4. Share passion, affection, and intimacy
5. Support and appreciate
6. Compliment and admire
7. Avoid criticism and complaints
8. Promise personal space and individuality
9. Argue in healthy ways as a couple
10. Apologize and forgive
11. Promoting trust and honesty in all interactions

Every couplehood takes two people working together, so each person needs to have good intentions in a relationship. If one makes these commitments, the other needs to have comparative purposes for the union to move forward.

How do couples set intentions in relationships: 11 ways

Let’s come to how to set an intention in a relationship. Dating with intention can be challenging, but there are ways you can set intentions in the way you present yourself to the people you see or even those with whom you’re developing a relationship. 

These aren’t something you plan or “schedule,” as we necessarily see it. These should be part of who you are. So, let’s look at a few rules as to how you can date with intention.

1. Don’t compromise on your standards

If you have friends or family members who tell you that you’re filtering too much and you need to let go of a few characteristics that you’re looking for – no, you don’t. 

That person with those specific traits is out there. Your search can go on as long as necessary until you find someone who meets your needs. 

Date with that purpose, and don’t compromise. Hopefully, you can progress forward with ideal intentions in a relationship if the partnership is successful.

Dr. Jenni Jacobsen, PhD in psychology, explains:

You shouldn’t settle for a partner. You’re better off on your own, engaging in self-exploration than settling for someone who is just a good match.

2. Expression is key when dating initially

What to say when setting intentions? This is an important aspect. 

Many people, upon meeting, tend to put on airs instead of presenting themselves as their authentic self. Instead of paying attention to what’s happening and genuinely listening to the other person, they’re busy ensuring their act is perfected throughout the date. 

It should be a sincere intention to avoid this habit. Instead, present authentically so your partner can find out instantly if they feel a real sense of connection with the true you. Instinct doesn’t lie.

3. Lead with confidence

Set the intentions in a relationship that you will lead into the relationship. Feeling secure in the gifts you bring from within, and ensure that you know you have an understood intention from your partner. 

When you have this sense of the strength of conviction, it allows your partner to present comparable strength, exposing their attributes and what they intend to bring to the partnership.

4. It should be smooth

The intention in a relationship is that there should be no struggle. The suggestion here is when you consider each relationship in your life, do you tolerate or endure hassles or difficulties? 

Why would you want to do so with the person you might be spending the majority of your time with, if not the remainder of your life? No one wants that.

A healthy relationship should be easy, smooth, and carefree. That’s not to say there will never be challenges or difficulties. That’s, of course, part of having a passionate, long-term partnership. Life will happen, but regularly struggling with each other as a couple should not.

5. Mistakes are impossible

There are no mistakes when you’re in a loving couplehood, and the intentions in a relationship mean that you never criticize or hold each other responsible over and over again for making minor mistakes. 

These are communicated, worked through, apologized for as appropriate, and forgiven. Moving on from there is also an intention with no further mention of what transpired. The past remains there.

6. Individualism is maintained and expected

When you become a couple, you don’t automatically meld into one person – that is not the intention. Instead, you maintain your individuality. 

The anticipation is that each person will still pursue their own interests, see friends, and come together at the end of the day. Personal space is just as important as enjoying time together.

7. Take your intentions slowly

First, ask yourself, “What are your intentions in a relationship?” Be clear on what you truly want in the relationship.

Even if everyone’s intention is understood early on, there is no hurry to move towards a specific “goal” in the partnership. It’s essential to fully become aware of each other’s qualities, make sure the intentions are good, and learn if the connection is valid before committing further.

If you’re the one feeling that things are becoming stagnant or you’re finding yourself hesitating, it’s wise to look at the situation again.

8. Vulnerability is a virtue

Vulnerability between two people ultimately establishes a deeper bond and brings the couple much closer. The intentions in a relationship should be to work towards sharing that benefit in order to strengthen the partnership. 

You might have to show your knowledge of what are intentions in a relationship by taking the lead with deeper conversations that reveal who you are. This allows you to develop a degree of comfort and trust so your mate can then open up as well.

Being vulnerable in a relationship can improve communication and trust. Here are 6 ways to be vulnerable in love:

9. Disallow rejection from your mindset

When a date or even a relationship doesn’t work, it’s not your fault. Two people are involved, and two people help create the cracks that deteriorate the foundation. 

Your intention to yourself needs to be that you will never allow self-blame when there is a breakup. Instead, understand that some things just don’t fit, but there’s something else that might be waiting in the future.

10. There is support, albeit a challenge

The intention is to find a partner who will support you in each thing that you do and vice versa, albeit you need to take that a step further. 

It’s essential to find someone who will hold you accountable to grow further by reminding you to follow your dreams and consistently challenging you to meet those goals.

The person reflects who you are and who you want to be, motivating and encouraging you beyond your imagination. It’s a mutually fulfilling, content experience, hoping that it becomes more – at least, those are the intentions of a relationship.

11. Reassess and adjust

Think of it like fine-tuning a musical instrument. In a relationship, it means taking a moment together to check how things are going. 

Ask yourselves: Are our intentions still in harmony? If not, it’s okay! Make small tweaks, just like tuning, to get that perfect melody. It’s a way to ensure your relationship is always playing the sweetest tune you both love.

How do you know your intentions in a relationship: 7 ways

Intentions in a relationship are something you either feel committed to within your heart and soul or don’t. When you’re with someone, your instinct will kick in, and you’ll know almost instantly if there’s a connection. 

That will start the process for you to develop intentions in a relationship of whether you want to move forward and how you want to proceed with the blossoming partnership. Do you intend to be vulnerable, communicative, and honest – that will all come to you. 

A more realistic question is how to know a guy’s intentions, and that takes time. They can express them to you and will when prodded, but actions speak louder than words. Over a period of spending time with your mate, you can develop a sense of their authenticity.

Here are a few constructive ways to determine your intentions in a relationship

• Take a moment for yourself: Reflect on what you want from the relationship. What’s in your heart?
• Have heart-to-hearts: Talk openly with your partner. Share your dreams and listen to theirs.
• Really listen: Tune in to your partner’s wishes. It’s like reading between the lines of their heart.
• Connect on values: Make sure your relationship goals match your shared values. It’s like having the same favorite song.
• Actions speak louder: Watch what you both do. Do your actions match the love story you’re writing together?
• Cheers to milestones: Celebrate the little victories. Each one is a sign you’re building something beautiful.
• Regular heart check-ups: Schedule moments to chat about how things are going. Like a relationship health check—it keeps everything in tune.

FAQs 

Setting intentions in a relationship is no less than having a shared roadmap for a journey. Here are answers to common questions about this important aspect of relationship building.

• How do I initiate a conversation about setting intentions in my relationship?

Start by expressing your desire for a stronger connection. Share your thoughts, ask your partner’s views, and find common ground for shared intentions.

• Can setting intentions help resolve conflicts in a relationship?

Absolutely! Clear intentions provide a foundation for understanding, making it easier to navigate conflicts with empathy and mutual goals.

• Are relationship intentions a one-time thing, or should they evolve over time?

Intentions are dynamic. They should evolve with your relationship. Regularly revisit and adjust them to ensure they align with your changing needs and aspirations.

• What happens if my partner and I have different intentions for the relationship?

Open communication is key. Discuss your intentions openly, find common ground, and be willing to compromise to create shared goals that honor both partners.

• Can intentions help rekindle a fading relationship?

Yes, setting new, shared intentions can breathe fresh life into a relationship. Identify areas that need attention, set positive intentions, and work together to revitalize your connection.

Setting the right intentions

The idea of intentions is to commit to bringing specific components to a partnership in hopes that it can move forward healthfully. When one person sets intentions, it’s the hope that the other person has comparable commitments for the relationship. 

When you’re with a mate for whom you have deep feelings, but things are stuck in one place, and you want to move forward, it’s wise to re-evaluate each person’s intentions for the future. 

If you both seem to be on the same page, but you’re unsure how to get past the hesitancy, perhaps a professional counselor can offer beneficial feedback that can guide you to a better place.