5 Things to Do to Fill the Empty Space Left After a Break Up

Listen to this article

Feeling empty after a breakup is something you must deal with when you split up with your partner. How do you fill space after a breakup? Learn the answers to these questions in this article.

At first, it began like usual disagreements. Words were exchanged, and you both let your emotions do the talking. Of course, there were threats of splitting up. Then, everyone departs for the meantime, or at least you thought. 

Then, the reality sets in by night. Your partner isn’t going to call to ask how your day went. The following morning, it’s the same – no good morning text messages or “Have a good day ahead of you” message as usual.

Then, it turns to days, weeks, and months. You start feeling the hopelessness that your partner isn’t going to come back this time around. The truth is we’ve all been there.

Loneliness comes fast at us after a breakup. If you feel helpless because you are no longer with your partner, don’t. Many people seek how to get over feeling lonely after a breakup. Some people also wonder what to do when feeling lonely after a breakup. 

Unfortunately, you have to deal with feeling lonely after a breakup. That’s because you and your ex-spouse are used to devoting time and effort to the relationship. Now that you are splitting up, you have that time and effort with no purpose.

Many fear feeling empty after a breakup because of their emotional dependence on someone. This is a person you have shared your dreams, hopes, and aspirations with. After spending months or years with them, it’s hardly impossible not to feel a space after a breakup.

Meanwhile, some individuals have mastered how to stop feeling lonely after a breakup. You can see that this person is happy after splitting from their partner. And they aren’t faking it. So, what happened to them?

The truth is the happy individuals you see after a breakup have mastered how to stop feeling empty. They know how to get over feeling lonely and what to do when feeling lonely after a breakup. 

You may be wondering how you can do the same. If you want to move on and focus on significant things in your life, you should know how to deal with the lonely feeling after a breakup.

How do you fill up space after a breakup?

How do you avoid space after a breakup? How do you avoid feeling empty and lonely after a breakup?

To begin with, many people deal with feeling empty and lonely after a breakup because of the strong emotional attachment they have for one another. Of course, nobody says you shouldn’t love your partner or devote some time to them.

However, when you become emotional-dependent on others to fulfill needs, you hand over your independence to them. You become detached from society as well as the people around you. 

You become stuck with them, and your life literally revolves around them. Sometimes, people feel empty after splitting up because the other person has become their life instead of a part of it.

You lose yourself when you focus your effort, energy, and time on one person. When they leave your life, loneliness sets in without giving you any notice. The solution is to break the emotional attachment in that relationship.

If you have just ended your relationship, you may wonder how to avoid feeling lonely after a breakup. It’s pretty simple. All you need is to invest in activities that have nothing to do with your ex.

It would help if you accepted what happened to fill space after a breakup or avoid feeling lonely. Many people are still stuck in their relationship because they find it difficult to see the reality in front of them – their partner might never return. The earlier you accept this fact, the better.

Start by thinking back on the losses you have witnessed in the past. You must have thought you wouldn’t overcome them. Perhaps it felt like you would feel some pain for a long. 

However, look at you now. You got over that awful experience and are already witnessing another. This tells you that problems don’t last forever, and you will always overcome them.

Now that you deal with space after a breakup, know it’s just a space. If you have tried every means to make your ex come back and nothing has changed, then it’s time to move on. 

Feeling empty after a breakup is normal, but you can’t let it drag for long. If you do, it might prevent you from focusing on important things in your life.

Revert on how you have been living your life before someone else came. You have your family, friends, acquaintances, work, and hobbies. It’s not too late to revisit them once again. Your life is still yours and yours to swing around.

Don’t give up just yet. The feeling of loneliness can be engulfing and depressing. However, you will get over it if you believe it’s just a phase. Like every other thing in life, it will pass. Consider your heartbreak as a lesson you need in life. 

In addition, ensure you don’t isolate yourself from the people that can help you. Your family and friends are there, willing to make you feel better. Try not to shut them out. Instead of wallowing in pain over your breakup, focus on the things that are going smoothly in your life. Practice gratitude and forgive yourself. 

After accepting that feeling empty after a breakup won’t help, what next? In this stage, you decide what to do when feeling lonely after a breakup. If you wonder how to avoid feeling lonely after a breakup, direct your energy into something else.

The time you spend thinking about your partner or how lonely you feel diverts it into other activities in your life. That will help you forget what it feels like to be stuck in your head. For example, you can take up a new hobby after a breakup. Also, you can focus on a task you have neglected for a long.

Also, when you seek how not to feel empty, understand that it’s not the end of the world. Indeed, breaking up hurts. Seeing the person you love in the arms of another person hurts. It makes you feel weak and helpless. However, there is little or nothing you can do to change your situation.

Related Reading: How Much Space in a Relationship Is Normal?

Watch this video for the only dating advice you’ll ever need:

5 things to do to fill the space left after a breakup

If your relationship just ended and you want to know how to stop feeling empty or lonely, the following tips can help you feel better, strong, and more self-sufficient in your emotions.

1. Talk to someone

One of the common mistakes people make after a breakup is shutting their loved ones out. While it’s understandable why you might not want to talk to anyone after separating from your partner, don’t let it linger. 

Just as Coach Christiana Njoku advises,

Let it out and be free, but in letting it out, speak with someone empathetic and ready to offer you a shoulder to lean on.

Being expressive about your situation is a way to declutter your mind. If you trust someone, it won’t hurt to draw strength from them. Speak about your experience unashamed. Don’t bottle things up. Otherwise, it might escalate. 

Besides, if you don’t talk, you will continue to battle with inner pain and conflicts. You will constantly spend time in your head dealing with many things. If you ask, that’s a lot to deal with, and it can cause more problems.

However, talking to people you trust or professionals can help you get in touch with your feelings. Chances are that someone has experienced such and is willing to offer you valuable advice.

2. Forgive yourself

How do you avoid feeling empty after a breakup? Forgive yourself! When loneliness sets in after a heartbreak, self-doubt, self-loath, low self-esteem, and lack of confidence follow. 

You strongly believe you could have done something to prevent your ex from leaving. Perhaps you thought you could undo your mistakes and make them happier. However, the truth is you couldn’t have. Breakups happen every day, and yours is just one out of thousands. 

Therefore, stop going hard on yourself. Take the blame if you want, but make it a point to do better. Like James Blunt said in his song, “When I found Love Again,” “When I find love again, I’ll do better.”

3. Spend time with your friends and family

Do you want to know how to stop feeling empty after a breakup? Spend time with the people who love you. Why do you feel a space after a breakup? It’s because you believe the person who loved you has left and is no longer coming back. 

Well, this is a reminder that you have more than one person that loves you. And this kind of love is unconditional. Look at your family members – your parents and siblings. Do you think they can ever leave you abruptly? 

So, why not spend more time with them? Since they know what you currently go through, they will be more than willing to help.

4. Change your environment

Do you seek how to get over feeling lonely after a breakup? Then, it’s best to change your scenery for a fresh start. This advice is valuable, especially if you and your ex live in the same town or country. 

Besides, changing your scenery helps you process your emotion better and be clear-headed. For example, you can try driving up to a new place outside your vicinity. You may also visit a distant family or friend. 

Also, you can take a trip to another town or country if you wish. The most important thing is that you step out of your vicinity.

Related Reading: 20 Ways to Build Positive Relationships

5. Try a new thing

Get yourself involved in activities that will shift your attention from the breakup

suggests Christiana Njoku

Things tend to feel dull in your life after a breakup. As such, you should try switching up things. Think about things you have always wanted to try. Try a new hobby or interest, or go to a new place you have been eyeing for a long time. Please do whatever you want as long as it’s safe and different from your routine.

Conclusion

Feeling empty after a breakup is normal, but it can’t help you for long. Instead, it makes you more depressed and emotionally exhausted. If you want to stop feeling lonely after a breakup, understand that your emotions are temporary. 

Sooner, you will get over them. Notably, you can talk to someone, change your environment for a while, spend time with your loved ones, forgive yourself, and try new things in your life. Learn how to avoid feeling lonely after a breakup, and you will be happy.