How to Stop Your Husband from Yelling at You: 6 Effective Ways

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Nobody likes to be yelled at. It’s disrespectful and honestly puts you in an awkward position. Things take a different turn when there are behaviors like yelling and screaming in relationships. 

It can be quite embarrassing, especially for the one who’s at the receiving end. However, yelling back isn’t the best solution. 

There are various ways to deal with the situation when your husband yells at you. Listed below are some of the reasons that answer the question, “Why does your husband yell at you?” And we also provide possible ways of dealing with him. 

Why do husbands yell at their wives?

It’s important to approach this question with empathy and understanding, recognizing that not all husbands yell at their wives, and it’s not a healthy or productive behavior in any relationship. However, there can be various reasons why some individuals resort to yelling in their interactions with their partners:

• Communication breakdown

Yelling can occur when there is a breakdown in communication. Husbands may feel frustrated or unheard, and yelling can be an unhealthy way to express their emotions when they perceive that their needs or concerns are not being addressed.

As Dr. Jennifer Jacobsen, PhD in Psychology, explains, 

Sometimes, we learn unhealthy communication patterns in our families of origin. A husband who watched his parents yell during fights may think this behavior is an acceptable form of communication.

• Stress and external pressure

Sometimes, husbands may bring external stressors and pressures from work, finances, or other areas of life into their relationships. This stress can overflow into interactions with their wives, leading to heated arguments and raised voices.

• Unresolved conflict

When conflicts or issues within the relationship remain unresolved, tensions can build up over time. Yelling might be an attempt to release pent-up frustration when couples are unable to find constructive ways to resolve their differences.

How to stop your husband from yelling at you

If you have been yelled at by your husband, you might be looking for ways to learn how to deal with a yelling husband. And while there can be various reasons behind it, the yelling can leave you feeling dejected, demoralized, and disrespected. 

Below mentioned are some of the best strategies that you can follow when your husband yells at you. 

1.  Stay calm

When your husband is yelling at you, you don’t have to yell at him in response to make things worse. 

Staying calm is the foremost solution you must adhere to if you want to keep things under control and would like him to calm down. Answering his yelling with your yelling will make this blow out of proportion. So, stay calm. 

2. Look at the possible options to deal with the situation

There ought to be some possible options that would cool your husband down, like talking to him in a calm tone, holding his hand to comfort him, or giving him a glass of water.

Of course, yelling at your spouse is not the best thing to do, but that doesn’t mean that there is no way out. Think of the possible ways to deal with the situation, as you know your husband better than anyone else. 

3. Analyze the situation

Things are not always as they seem. 

Sometimes, there are deep meanings to it as well. If you’re looking for ways to learn how to stop your husband from yelling at you, analyze the real reason behind his outburst and try to address that. 

There might be something that has triggered his irritation, hence the yelling. You’ve got to find out what triggered this situation. Once you’ve figured it out, you can discuss this with each other openly and respectfully. Taking the root cause out will lead you to a conflict-free, happy life. 

4. Don’t just agree with everything he says

When your husband yells at you, he probably will blame you for many things. 

The most common solution one can ever think of to calm down the yeller is to agree with whatever they’re saying. 

Well, this isn’t the best solution in the long run. 

By agreeing with all his accusations, you might be conveying to him that yelling is an acceptable mode of communication. So, just don’t accept everything he says; instead, try to calm him down and encourage him to express himself in more healthy ways. 

5. Try to calm him down

When your husband is yelling, he has probably forgotten the situation and why he’s yelling at you in the first place. 

To save yourself from embarrassment, try to make him understand the place you’re in. 

Bring him back to reality. This can calm him down instantly. Later, you can discuss the situation calmly and sort things out. 

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6. Draw a line

How to stop your husband from yelling at you? Draw a line. 

It’s understandable to yell or get irritated at the time, but don’t let your husband make a habit of it. 

The moment he finds out that you’re okay and can manage it properly, he might make it a habit. So, draw the line and let him know that you wouldn’t tolerate such behavior all the time. 

As Dr. Jacobsen explains,

If you tolerate behavior in a relationship, it will likely continue, so it’s important to set a boundary.

Yelling is not the solution

There are many reasons why a guy may end up yelling at you, but that does not mean that you must be understanding about it at all times.

If the yelling is bothering you and the cause of stress for you, you can take steps to ensure that your partner knows about the harm that his actions are causing you.

By communicating things clearly and drawing strict boundaries, you can ensure that your relationship is more stable and healthy.