99+ Birth Affirmations for a Positive Childbirth Experience

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Are you excited to give birth but feel scared or unsure that you’ll do it correctly? You are not alone in this life-changing journey. There can be a lot of challenges, both physical and mental, but what if we tell you you can enhance your birthing experience naturally?

Have you heard of birthing affirmations? 

These phrases can help you and your mind deal with the stress of giving birth, adding to the overall satisfaction and enabling some ease for going through the childbirth process.

What’s the purpose of birth affirmations? 

Affirmations for birth serve to cultivate a positive mindset, reduce fear, and enhance confidence during labor. 

Repeating empowering positive birth affirmations helps shift focus away from worries, fostering a sense of control, relaxation, and trust in the body’s natural ability to birth, ultimately promoting a more positive birthing experience.

How can you use birthing affirmations to improve your birthing experience?

Reciting birthing affirmations regularly, visualizing a calm birth, and integrating them into relaxation routines can help reduce anxiety, increase confidence, and create a positive mindset, contributing to an improved birthing experience.

Birth affirmations for dads to say are also very common. Aside from supporting their wives, dads, too, need to calm down and stay in the present situation.

99 birthing affirmations to improve your birthing experience

Here are 99+ birthing affirmations you can learn, along with birth affirmations for dads to say during labor. 

Birthing affirmations before going into labor

As you approach childbirth, embrace positive birthing affirmations. These affirmations can help you build confidence and calmness, preparing you for the journey ahead.

1. “I am capable of achieving all of my goals.”
2. “I have a unique story to tell, and I am actively working towards making it a reality.”
3. “I fully and completely accept myself just as I am.”
4. “I choose to replace fear of my birth with curiosity and positive expectation.”
5. “I am brave.”
6. “I choose to give birth with joy!”
7. “I am proud of myself and my capabilities.”
8. “I believe in my mind and my body.”
9. “It’s okay to feel nervous, but I know everything will go well.”
10. “I celebrate caring for myself for a positive birth experience.”
11. “The ability to give birth is a gift.”
12. “I am built for birth. My body and my baby know what to do.”
13. “Today, I am investing time to ensure a positive birth experience for my future self.”
14. “All of the strength I need is inside me.”
15. “I am beautiful and nurturing a life inside me.”
16. “I am ready to give birth.”
17. “I embrace the unknown with courage and trust in my body’s wisdom.”
18. “My body knows how to birth my baby with strength and ease.”
19. “I am capable, strong, and fully prepared for this journey.”
20. “Each contraction brings me closer to meeting my precious baby.”

Birthing affirmations onset labor

When labor begins, birthing affirmations can provide comfort and reassurance. These affirmations guide your mindset as you enter the transformative process of childbirth.

21. “I am ready for this awaited day; it’s finally here.”
22. “Relaxation fills my mind and flows through my body.”
23. “With trust in my body, my baby, and this birth, I stand strong.”
24. “Safety envelops us, me and my cherished baby.”
25. “My purpose aligns—I am uniquely designed for this journey.”
26. “Each surge draws my baby closer to my embrace.”
27. “My body’s whispers guide me; I listen with the utmost attention.”
28. “In perfect harmony, my baby and I journey onward.”
29. “Instincts guide my body, and I place my trust within.”
30. “I open myself and surrender to the flow of birth.”
31. “I possess the will and strength to navigate this path.”
32. “With open arms, I embrace and welcome the arrival of labor.”
33. “Welcoming contractions, I stand fortified by inner strength.”
34. “Prepared, my body readies for this transformative journey.”
35. “Each wave propels me towards the miracle of holding my baby.”
36. “Tension dissipates, replaced by the natural rhythm of birth.”
37. “Embraced by love, I bring forth my baby with a sense of safety.”
38. “I harness the power within me for this profound passage.”
39. “Fully present and resolute, I embrace this transformative process.”
40. “I am ready, my body is ready, my baby is ready. It’s time.”

Birthing affirmations to deal with pain

Facing pain during labor? Empowering birthing affirmations act as a powerful tool, helping you manage discomfort and maintain focus on the end goal.

41. “I can do this because I am built for this.”
42. “Pain is power. Pain is progress. Pain brings my baby to me.”
43. “My contractions can never be stronger than me. They are me.”
44. “Change makes a change. Pain transforms into progress.”
45. “Every contraction brings me closer to my bundle of joy.”
46. “I welcome these surges. I don’t wish to fight against them.”
47. “I look forward to meeting you, my darling. With each push, I conquer.”
48. “Ride the waves of pain with strength and resilience.”
49. “When I feel I cannot do it, I know I am close.”
50. “Pain is part of the process. I let it be. I know it will be over soon.”
51. “I can do anything for ten seconds. Count to ten. Repeat.”
52. “I am stronger than any pain I experience.”
53. “Every surge brings me closer to holding my baby.”
54. “My body achieves what my mind believes.”
55. “There is nothing to fear. My strength conquers any challenge.”
56. “In the depths of pain, I find the wellspring of my courage.”
57. “My body is a vessel of strength, moving towards birth.”
58. “I embrace the sensations, knowing they lead to a beautiful outcome.”
59. “With each surge, I draw on my inner well of power.”
60. “She believed she could, and so she did. I believe in myself.”
    

Birthing affirmations for dads

Dads, you play a crucial role. Birthing affirmations tailored for you offer encouragement and guidance, ensuring you’re actively involved and supportive during labor.

61. “I am supporting my wife. My child and wife need me.”
62. “I am letting go of my fear and staying present in this beautiful moment.”
63. “I can do this. I am capable of doing this.”
64. “I have a natural ability to determine the correct course of action.”
65. “All of my efforts will be appreciated now and in the future.”
66. “My family will be okay and safe.”
67. “I need to take time and care for myself as well.”
68. “I will guide. I will protect. I will wait, and I will support.”
69. “I am embracing my partner’s strength and beauty now.”
70. “I am included in this experience too.”

Birthing affirmations while pushing

During the intense pushing stage, birthing affirmations lend strength. They reinforce your determination and remind you of your capabilities as you bring new life into the world.

71. “I am ready to meet my baby.”
72. “I’m ready when you are, my baby. My body is listening to you.”
73. “I can’t wait to hear your first cry. I am here, baby, just a little more.”
74. “Each breath I take encourages my baby to come out.”
75. “Baby is going to be here very soon. I am ready to hold my child.”
76. “I want to meet my baby NOW!”
77. “I am doing an amazing job. I am trusting the process.”
78. “I trust my body’s wisdom as I guide my baby into the world.”
79. “I draw upon my inner strength to bring my baby into the light.”
80. “I can feel my baby move. We’re working together!”
81. “What a tough baby. Just like me, you are doing your best, right?”
82. “My baby is almost here.”
83. “I am slowing down and taking my time. I want my baby to be safe.”
84. “I keep breathing. I keep relaxing. I listen to my body.”
85. “Easy, easy, easy. It’s almost there. You’ve gone so far!”
86. “I’m a few minutes away from being a mother.”
87. “With each push, I bring my baby closer to my arms.”
88. “This is it! I own this beautiful and miraculous journey!”
89. “I am strong, capable, and fully committed to this final stage.”
90. “Every push is a step towards meeting you, my precious baby.”

Birthing affirmations for other birth partners

91. “I am here to support and empower my partner.”
92. “My love and presence provide strength during labor.”
93. “Together, we navigate this journey with courage.”
94. “I am a steady anchor for my partner’s birthing experience.”
95. “Every moment brings us closer to meeting our baby.”
96. “I trust my instincts to provide comfort and reassurance.”
97. “My words and touch bring calmness to this sacred space.”
98. “I am an essential part of this beautiful story.”
99. “I offer unwavering love and encouragement.”
100. “With each breath, we journey towards a new beginning.

Commonly asked questions

Let’s take up some more common questions and their answers along the line of birthing experience and affirmations.

• Why are birth affirmations important? 

Birthing affirmations, either for the mother or birth affirmations for dads, are important as they foster a positive mindset during childbirth. It also helps them get rid of nervousness, anxiety, and fear.

• Do birth affirmations work? 

Definitely! 

Birthing affirmations can work. During labor, they positively impact mindset, decrease stress, and improve emotional well-being.

They’re a powerful tool to foster confidence and empowerment throughout childbirth.

• What are the benefits of birth affirmations?

Natural birth affirmations offer numerous benefits to the mother and the family. 

They create a positive mindset, reducing fear and anxiety during labor. They promote a sense of control and empowerment, enhancing the birthing experience. 

Affirmations for birth can also facilitate relaxation, easing pain and tension. 

They also help partners actively participate, fostering a supportive environment.

Emotions such as anxiety, anger, and depression can attack you when you least expect it. 

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She tackles the connection between the three and how you can overcome them. Watch a helpful video by her:

• How to use birth affirmations?

Using birth affirmations involves repeating positive statements to calm your mind during childbirth. Read them daily, visualize a calm birth, and integrate them into relaxation routines. Affirmations reduce anxiety, increase confidence, and create a positive mindset for an improved birthing experience.

• What to do when birth affirmations don’t work?

If birth affirmations don’t immediately help, try adjusting your approach. Focus on deep breathing, visualization, and finding alternative ways to relax. Consider seeking support from a birthing professional or counselor. Remember, everyone’s experience is different, so explore various techniques to find what works best for you.

Assisting a mother in her journey 

Birthing affirmations are valuable tools that positively impact childbirth.

We all know that childbirth can cause anxiety, but promoting confidence, reducing stress, and fostering a sense of control enhances the birthing experience. 

Affirmations empower mothers and partners, contributing to a more positive, calm, and empowered journey into parenthood.