5 Ways on How to Deal With a Paranoid Partner

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To be in a relationship is not an easy task. It requires dedication, trust, honesty, faith in one another, and love to strengthen the relationship.

Everyone is different, and to make a relationship successful, one must accept their partner the way there. Sometimes, a couple gets along fine, whereas sometimes, one of the traits can put their relationship on edge.

Grady Shumway, LMHC, says

A successful relationship thrives on embracing each other’s differences and working through challenges together. Open communication and mutual respect are key to navigating difficult moments and growing stronger as a couple.

Paranoia is one of those traits. So how to deal with a paranoid partner?

Imagine that your partner needs reassurance now and then, eavesdrops on every conversation, questions your actions, and often shows no trust toward you. One may try to ignore these things, but repeated actions can sabotage everything.

Below are some suggestions that will guide you on how to deal with a paranoid partner.

What is paranoia?

Before we get into how to deal with a person with a paranoid personality, let’s first understand what this is.

We often confuse the term paranoid with someone suspicious, oppressed, mistrustful, or one who feels exploited. However, it’s more than that. These traits showcase that the person has low self-esteem, is a pessimist, or had negative experiences which resulted in such a personality.

Paranoid people find it way too difficult to trust others around them.

This often makes it difficult for them to have stable social and personal relationships. Paranoia can be the symptom of quite a few conditions, such as delusional disorder, paranoid personality disorder, and schizophrenia. Let’s see what these mean.

Delusional disorder

People suffering from this would have delusional beliefs. They won’t show any mental illness but would believe in something that’s not there in reality. For instance, they can believe that they’re a Crowned Prince of someplace or are in a relationship with a known personality they’ve never met.

Paranoid personality disorder

This is the mildest type of paranoia. The one suffering from this will find it extremely difficult to trust people or the world. People tend to develop this due to bad personal experiences.

Paranoid schizophrenia

This is the severe type of paranoia wherein the person experiences strange and wildest delusions. For instance, they could feel that their thoughts or personal life are being broadcasted on social media to the world via some medium. People experience hallucinations as well.

Now, after identifying the most common paranoia disorder, let’s look at how to deal with paranoid people.

What causes paranoid personality disorder? 

The exact causes of paranoid personality disorder are still unclear, but here are some potential reasons that can cause paranoia.

1. Biological factors

Studies have stated that our genes are responsible for certain parts of our personality. Researchers believe genetics might play a role in developing a paranoid personality disorder. 

The above-linked study also suggests that paranoid personality disorder is a common reoccurrence in families with previous psychotic histories. 

It is not certain that such psychotic behavior are passed down genetically to the next generations, but there is a high probability of it. 

2. Brain injuries

Studies have found that there might be a link between brain injuries and developing a paranoid personality disorder. Some people go through a sudden increase in paranoia after a head injury. 

3. Other factors

While genetics may play a bigger role, the environment where a person grows up also play a massive role in developing a paranoid personality disorder. Childhood trauma, negligence from parents, bullying, or molestation can also impact mental health to an extent where a person can develop paranoid personality disorder with time.

Grady Shumway further says

Early life experiences, such as trauma or neglect, can significantly shape how a person views the world and others. Creating a supportive environment and addressing these experiences early can help reduce the likelihood of developing long-term mental health challenges like paranoid personality disorder.

How does paranoid personality disorder impact a relationship?

Loving someone with a paranoid personality disorder isn’t easy. It comes with its own problems, and you must know how to deal with a delusional person to keep the relationship healthy. Here is how paranoia impacts a relationship. 

• The paranoid person will resist trusting their partner and may ask anyone for unnecessary proof of their whereabouts. 
• A paranoid person may be too judgemental and verbally insult their partner. 
• They may also end up hurting their partner’s feelings due to a lack of sensitivity and may blame their partner for it.
• They may remember every tiny detail of your behavior and hold grudges against you. 
• They may generally have a negative attitude towards their partner and relationship. They may practice passive-aggressive behavior with their partner.
• They may want to control their partner and everything in their life. They might make you cut all your ties with friends and family.

5 ways on how to deal with a paranoid partner

If you’re living with someone recently diagnosed with paranoia, then get one thing, the journey with them won’t be smooth. There will be a time when you would want to walk out of everything, and there will be a time when you just can’t, as they’re dependent on you. 

Under such extreme situations, your patience will be tested time and again. So how to help someone with paranoia? Here are 5 tips for coping with a paranoid partner.

1. Support and encourage them for medications

Once you’ve identified that your partner is suffering from paranoia, it is important to get clarity about how to help someone who is paranoid.

Please encourage them to seek medical assistance to better their life. It might be difficult for them to trust doctors and refuse to follow medications, but you must convince them for their good.

Be with them always and be supportive of them in every stage. Diagnosis and the right treatment can make your life easy and smooth with this disorder.

2. Set certain boundaries in your relationship

Mistrust, doubt, and constant suspicion are some of the common traits of this disorder.

This might disturb you mentally, and you might often find yourself on the edge of your relationship.

So to avoid such conflicts, it is better that you set boundaries. This is how to respond to paranoid accusations.

Consult an expert and discuss the boundaries together. This will prevent your partner from mistreating you in the name of paranoia disorder.

Related Reading: 15 Ways of Setting Boundaries in a New Relationship

3. Improve your communication

You may not realize, but in a day, we speak sentences that are not clear or are ambiguous.

When we start living with a paranoid person, we reckon it. Hence, to avoid any clashes or to ignite their paranoia, you must get into a habit of speaking clearly, accurately, and in non-ambiguous sentences.

Following this will help you maintain a strong relationship with your partner without letting their disorder occur between you.

Watch this video to understand how you can improve your communication skills.

4. Anticipate triggers

If you are looking for an answer to how to deal with a delusional spouse or a paranoid partner, you should recognize what triggers them to behave like a paranoid person. Observe the situations that worsen their symptoms, and try to avoid such situations. 

Instead, focus on their strengths and positive traits. You need to consider the fact that they might not know how to deal with paranoia.

Here, Grady Shumway adds

Recognizing and anticipating your partner’s triggers can help you navigate difficult moments more effectively. By focusing on their strengths and offering gentle support, you create a space where they feel safe and less reactive to their paranoia.

Related Reading: 11 Ways to Successfully Navigate Triggers in Your Relationship

5. Start focusing on healthy social life and self-care

Self-care is a must for all of us, but we take this for granted. When you’re living with a paranoid person, it’s time you start paying close attention to it. Start with your self-care and encourage your partner to follow your steps. This will help you surround yourself with positive energy, and you both will feel better.

Likewise, people suffering from paranoia would like to isolate themselves from their surroundings since they believe people are untrustworthy. This can be avoided if both of you take baby steps toward having a healthy social life.

Spend time with family and close friends. Make your partner believe that there are people who genuinely care for them.

Takeaway

We never know what the future has to offer us. Sometimes, things take a wild turn and go upside down, leaving us distraught. In such situations, we have two options: running away or facing it. However, when things concern our loved ones, we can’t abandon the ship, so we have to face the situation. This is what happens when you’re in a relationship with a paranoid partner. Follow about points on how to deal with a paranoid partner, and things will get better for you.