How often do you feel misunderstood in your relationship?

Most of the time, it seems like we're speaking different languages

Rarely or never, we communicate well

Sometimes, especially during disagreements

Do small disagreements often escalate into big arguments?

No, we usually keep things in perspective

Sometimes, it depends on the topic

Do you feel like your positive actions get overlooked?

Yes, my partner focuses more on the negatives

No, my partner appreciates my positive actions

Sometimes, but I believe it's unintentional

Do you feel constantly criticized or judged by your partner?

Yes, I can never seem to do anything right

No, my partner is understanding and supportive

Sometimes, particularly when we're under stress

Do you feel like you're walking on eggshells around your partner?

Yes, I'm always worried about setting them off

No, I feel comfortable being myself

Sometimes, especially after an argument

Do you find yourself constantly criticizing or being criticized by your partner?

No, we communicate our issues respectfully

Sometimes, but we are also able to appreciate each other

Yes, criticism seems to be a constant in our relationship

Do you feel unheard or dismissed when you express your feelings to your partner?

No, my partner listens and acknowledges my feelings

Yes, I often feel dismissed or ignored

Are positive interactions with your partner rare?

No, we have plenty of positive interactions

Sometimes, we have good moments but they are becoming less frequent

Yes, positive interactions are increasingly rare

Do you feel an ongoing tension or uneasiness with your partner, even in non-conflict situations?

No, I feel at ease with my partner

Sometimes, but it's not constant

Yes, I feel a pervasive tension or discomfort

Do you feel lonely or isolated even when you are with your partner?

No, I feel connected and close to my partner

Sometimes, but not all the time

Yes, I often feel lonely despite being in their company

Is Your Relationship In Negative Sentiment Override Quiz?

Marriage.com Editorial Team

Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

Learn about Our Editorial Process

10 Questions | Total Attempts: 53 | Updated: Jun 27, 2023

Every relationship experiences ups and downs, but how do you know when the balance has tipped towards the negative? This 10-question Is Your Relationship In Negative Sentiment Override Quiz will help you identify whether your relationship might be in a state of 'Negative Sentiment Override,' a term coined by relationship experts to describe a relationship dominated by negative perceptions. Let's get started to explore the dynamics of your relationship!