Do I Have Relationship Anxiety Quiz

Karah Germroth
Verified Marriage & Family Therapist Reviewed By
Karah Germroth, LCSW
Karah Germroth
Karah Germroth, LCSW
Licensed Clinical Social Worker
Verified Marriage & Family Therapist Review Board Member

Karah Germroth is a Licensed Master Social Worker licensed in the State of New York. A Tennessee native, Karah completed her Bachelor’s degree in Social Work at the... Read More

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Marriage.com Editorial Team
Marriage.com Editorial Team
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The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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20 Questions | Total Attempts: 6376 | Updated: Aug 18, 2024
Do I Have Relationship Anxiety Quiz

Relationship Anxiety feels different for everyone. It can preoccupy your mind and trigger intrusive thoughts and reactions. You may worry about being cheated on, being betrayed, being abandoned, or finding yourself unloved by your partner. It can cause mental and physical reactions that are unpleasant and unhealthy for you and your relationships. If you want to know whether or not you have relationship anxiety, take this 'Do I Have Relationship Anxiety?' quiz to find out!

Questions Excerpt

1. Do you find yourself consumed by negative thoughts?

A. Yes, all the time

B. Yes, sometimes

C. Not really

2. Do you find it challenging to engage in conversations about the future of your relationship?

A. Yes, it's too stressful

B. I'm hesitant, but I know it's important

C. No, I'm excited about our future together

3. Are you afraid to express your needs or desires?

A. Yes, I worry about their reaction

B. Sometimes, but I try to communicate

C. No, I'm open about what I want

4. Do you seek constant affirmation and validation from your significant others?

A. Yes, all the time

B. Only in certain situations

C. No, I feel secure in our relationship

5. Do you feel insecure when your partner spends time with others?

A. Yes, it makes me very anxious

B. Sometimes, I feel a bit uneasy

C. No, I'm comfortable with it

6. Do you think that you overanalyze your partner's actions and words?

A. Yes, I can't help it

B. Occasionally, I catch myself doing it

C. No, I take things at face value

7. Have you experienced physical discomfort due to your anxious thoughts, like shortness of breath, high heart rate, et cetera?

A. Yes, a few times

B. Once or twice

C. No, never

8. Do you fear that you may be unlovable, especially to your partner?

A. Yes, often

B. Yes, sometimes

C. No, not really

9. Has your partner (or ex) expressed frustration regarding your baseless anxieties?

A. Yes, it happen often

B. A few times

C. Not really

10. Have thoughts of all the things that can go wrong kept you up at night?

A. Yes, all the time

B. Sometimes

C. Not really

11. Do you struggle with communicating with your partner?

A. Yes, it’s too much pressure

B. Yes, it can be a lot sometimes

C. No, communication comes easy to me

12. Do you worry about your partner leaving you?

A. It’s always on my mind

B.  I sometimes worry

C. I don’t stress about it

13. Do you often feel unappreciated in your relationships?

A. Yes

B. I don't think about it

C. No

14. Do you fight a lot with your partner, or did you fight with your previous partners?

A. Yes, very often

B. Yes, sometimes

C. No, very rarely

15. Do you constantly look for ‘the one?’

A. Yes

B. I try to be open to others, but yes, I do

C. No

16. Have you experienced any type of physical, emotional, or verbal abuse?

A. Yes, many times

B. Yes, a few times

C. No, never

17. Have any of your ex-partners cheated on you or violated your trust?

A. Yes

B. I’m not sure but I think so

C. No

18. Have you been diagnosed with anxiety?

A. Yes

B. Not sure

C. No

19. Do you avoid getting into relationships?

A. Yes, I get too nervous

B. Yes, but I try my best to overcome my worries

C. No, I find relationships fun!

20. Do you often stay awake at night worrying about everything that could possibly go wrong?

A. Yes

B. Sometimes

C. No

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Do I Have Relationship Anxiety Quiz

Do I Have Relationship Anxiety Quiz
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