Are You A Mindful Parent Quiz

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Marriage.com Editorial Team
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10 Questions | Updated: Jul 01, 2024

1. How do you handle your child's emotional outbursts?


I stay calm and help them express their feelings.
I try to balance their needs with calming myself.
I often feel overwhelmed and struggle to manage the situation.
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About This Quiz
Are You a Mindful Parent Quiz
Parenting is a journey filled with challenges and rewards. Being a mindful parent means being present, empathetic, and understanding your child’s needs.  Are you curious to find out how mindful you are in your parenting approach? Take our... see more
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2. What first name or nickname would you like us to use?

You may optionally provide this to personalise your insights.

3. How often do you spend uninterrupted quality time with your child?


Daily, I make it a priority.
A few times a week, but it’s hard to find time.
Rarely, my schedule is too packed.

4. How do you react when your child asks for your attention while you're busy?


I pause and give them my full attention.
I ask them to wait a moment while I finish up.
I often feel frustrated and tell them I'm too busy.

5. How do you encourage your child to share their thoughts and feelings with you?


I actively listen and validate their feelings.
I listen but sometimes find it hard to focus entirely.
I try, but often I’m distracted by other tasks.

6. When your child misbehaves, how do you typically respond?


I calmly explain why their behavior is unacceptable.
I try to stay calm but sometimes lose my patience.
I often react quickly without thinking.

7. How do you incorporate your child’s interests into daily activities?


I often plan activities around their interests.
I sometimes do, but it’s not always possible.
I rarely have the time to focus on their interests.

8. How do you handle your child’s questions about difficult topics?


I answer honestly and age-appropriately.
I try my best but sometimes avoid the topic.
I usually change the subject to avoid discomfort.

9. How do you manage your own stress while parenting?


I practice self-care and mindfulness regularly.
I try to, but it’s a struggle to find time.
I often neglect my own needs.

10. How do you stay informed about your child's development and needs?


I actively seek out resources and information.
I stay somewhat informed but don’t always have time.
I rely on others to inform me when necessary.

11. How do you feel about your overall parenting approach?


Confident and satisfied.
Sometimes unsure but mostly positive.
Often stressed and unsure.
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