1. Do you often find yourself being highly critical of your partner?
About This Quiz
Have you ever stopped to wonder: Could I be unintentionally hurting my partner? Sometimes, behaviors that seem harmless to us might be damaging to someone else. This quiz is designed to help you reflect on your actions and identify patterns that coul...
Have you ever stopped to wonder: Could I be unintentionally hurting my partner? Sometimes, behaviors that seem harmless to us might be damaging to someone else. This quiz is designed to help you reflect on your actions and identify patterns that could be emotionally or mentally harmful in your relationship.
As you answer the questions, take an honest look at your behaviors. There’s no shame in self-awareness — in fact, recognizing areas where you might be struggling is a courageous first step toward growth and change. The ' Am I Abusive to My Partner' quiz isn't a diagnosis, but it can open the door to deeper reflection and better communication with your partner.
Ready to take a hard look at your relationship dynamics? Let’s begin.
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2. Do you feel like your partner owes you affection, intimacy, or certain behaviors because you are in a relationship?
3. Do you dismiss your partner’s feelings by telling them they are overreacting or being too sensitive?
4. Have you ever made your partner feel guilty for wanting time alone or pursuing their own interests?
5. Do you get upset when your partner spends time with friends, family, or others without you?
6. Do you ever give your partner the silent treatment to punish or control them?
7. Do you often feel like your partner does not do things the right way?
8. Have you ever spoken to your partner in a way that was belittling or unkind?
9. Do you tend to blame your partner when things do not go as planned?
10. Do you behave differently in public than when you are alone with your partner?
11. Has your partner or someone else ever expressed concern about how you treat your partner?
12. Have you ever intentionally said hurtful things to your partner during disagreements?
13. Do you think your partner ever feels intimidated or uneasy around you?
14. Do you believe that raising your voice, being highly critical, or using harsh words is acceptable when you are upset with your partner?
15. Do you feel it is important to always know who your partner is talking to, where they are, and what they are doing?
16. Have you ever damaged your partner's belongings during an argument or disagreement?
17. Do you frequently call or text your partner persistently if they are not where you expect them to be or are not responding?
18. Have you ever engaged in physical actions during conflicts with your partner, such as hitting, pushing, or grabbing?
19. Have you ever made threats of harm toward your partner?
20. Have any of your past partners or someone else ever mentioned concerns about your behavior in previous relationships?
