The best type of therapy for children depends on their individual needs and presenting concerns. Play therapy, art therapy, and cognitive behavioral therapy (CBT) are commonly used approaches. Play therapy allows children to express themselves through play, while art therapy utilizes creative expression. CBT helps children identify and change unhelpful thoughts and behaviors. Your child's therapist will assess their needs and recommend the most appropriate approach. For more information, read MFT Therapy: Marriage and Family Therapy.
How do I choose the right therapist for my child?
Choosing the right therapist for your child is crucial. Seek recommendations from trusted sources like your child's pediatrician or school counselor. Consider the therapist's specialization, experience with children, and their approach to therapy. It's also important to involve your child in decision-making and ensure they feel comfortable with the therapist. Check out the checklist at How Do I Know The Right Therapist For Me?
How can therapy help my child?
Therapy can benefit children in numerous ways. It provides a safe space for them to express their emotions, develop coping skills, and navigate challenges like anxiety, depression, behavioral issues, or trauma. Therapy can also help children improve their communication, build self-esteem, and develop healthy relationships.
What are the four goals of therapy?
While specific goals vary depending on the child's needs, common goals of therapy include:
Reducing or eliminating symptoms of distress.
Improving overall functioning in school, at home, and in social settings.
Developing healthy coping mechanisms and problem-solving skills.
Building self-esteem, resilience, and a positive sense of self.
How do I know if my child needs therapy?
If you notice significant or persistent changes in your child's behavior, mood, or academic performance, or if they express feelings of sadness, anxiety, or anger that they're struggling to manage, consider seeking a professional evaluation. Other signs include difficulty sleeping, changes in appetite, withdrawal from activities they once enjoyed, or self-harming behaviors.
