As a licensed marriage and family therapist, I provide a compassionate and non-judgmental space for individuals to explore their experiences and work toward healing and personal growth. My approach is trauma-informed, focusing on helping clients navigate challenges such as anxiety, depression, life transitions, and recovery from trauma or difficult relationships.
Using evidence-based modalities such as EMDR, CBT, mindfulness practices, and Gestalt therapy, I tailor each session to your unique needs and goals. For couples, I integrate The Gottman Method to help improve communication, resolve conflict, and build stronger emotional connections.
Together, we’ll challenge unhelpful thought patterns, foster resilience, and create a path forward that aligns with your aspirations. My goal is to support you in achieving meaningful and lasting change in your life and relationships.
