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Rashmi Chidanand
About
Primarily informed by Emotionally-Focused Therapy (EFT)/attachment theory and Gottman techniques, Dr. Rashmi's approach is as a compassionate and collaborative consultant, who reflects observations around relationship dynamics/patterns, provides psychoeducation, and engages in skills coaching to repair relational ruptures as well as restore balance, connection, and growth in the relationship.
Other techniques and tools are integrated from:
- CBT (change thoughts to change emotions)
- DBT (mindfulness + emotional regulations + distress tolerance skills)
- ADHD Executive Functioning coaching
- Shame Resilience (i.e, Brene Brown)
- Positive Mindful Parenting
Dr. Rashmi specializes working with ADHD, dating & relationship coaching (premarital/marital), parenting (including co-parenting+blended-family parenting) and multicultural + interracial + interfaith couples.
Rashmi Chidanand is also listed in Best Marriage Therapists in Mountain View
Education:
Rashmi Chidanand received a bachelor’s degree from the Rutgers College, Rutgers University and completed her PhD from the ITP/S.U..Licensing & Certifications:
- Licensed
- License State: California
- License Number: PSY28622, received 2016
- Focusing Oriented Therapy + Expressive Arts (FOAT), T.E.A.M. CBT (Level 1)
Specialities:
- ADHD
- Attachment
- Buddhism & Mindfulness Therapy
- Communication
- Dating Coaching
- Executive Dysfunction
- Giftedness
- Life Coaching
- Multicultural Concerns
- Parenting
- Perfectionism
- Relationship Issues
- Self-Care
- Stress Management
- Workplace
Types of Therapy:
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Positive Psychology
- Neuropsychology
- Behavioral Therapy
- Couples Therapy
- Person Centered Therapy
- Gottman Method
- Emotionally Focused Therapy
- Yoga Therapy
- Expressive Arts Therapy
- Compassion Focused The
Services Provided Via:
- Internet meeting
Works With:
- Individual
- Couples
Free Phone Consultations?
- Yes
Language(s) Spoken:
- English
- Indian