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Tustin
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Liz Birch
About
My role, as the therapist, is to listen, teach and encourage, while my client's role is to express concerns, learn and
implement that learning. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
implement that learning. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
I utilize Cognitive Behavioral Therapy (CBT) which is about changing the way we think about things. When we train our minds to think differently about challenges or goals we want to achieve we can eliminate the negative thinking that frequently leads to self-sabotage. I also am a Solution Focused therapist, meaning I don't spend multiple sessions focusing on the past, but I put emphasis on solutions to move forward. The past is important, I just don't spend an overabundant amount of time staying in the past.
I will most likely encourage you to participate in complementary approaches that you can add outside of our therapy together such as walking, imagery, mindfulness, yoga, focused breathing, massage, etc. It's helpful if all our parts are aligned.
We decide together the best approach for you. Your treatment plan in individualized for you.
Liz Birch is also listed in Best Marriage Therapists in Tustin
Education:
Liz Birch received a bachelor’s degree from the Whittier College and completed her MA from the Chapman University.Licensing & Certifications:
- Licensed
- License State: California
- License Number: MFC 40999, received 2004
- Hypnotherapy
Specialities:
- Anxiety
- Depression
- Pre-marriage
- Relationship Issues
- Self Esteem
- Social Anxiety
- Stress Management
- Women\'s Issues
Types of Therapy:
- Cognitive Behavioral Therapy
- Positive Psychology
- Family Therapy
- Hypnotherapy
- Behavioral Therapy
- Christian Counseling
- Solution Focused Brief Therapy
- Mindfulness Based Cognitive Therapy
- Marriage And Family Therapy
- Brief Therapy
- Strength Based Therapy
- Mindfu
Services Provided Via:
- In person
- Internet meeting
Works With:
- Individual
Working With Marriages for:
- 16 Year(s)
Free Phone Consultations?
- Yes
Hourly Fees Range:
- $100 - $150
Accepts Insurance?
- Yes
Language(s) Spoken:
- English
