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Zen Counseling & Wellness
About
Zen Counseling & Wellness specializes comprehensive Counseling Services, Sex Therapy, Addiction Recovery, and Psychological Evaluation. Our approaches include Holistic-Based, Strength-Based, Solution-Based, Mindfulness-Based, Humanistic-Based, Multicultural-Based, and Person-Centered Styles to establish your expectation and overcome challenges for achieving your life goals.
Our passion is to help people, and it makes us feel fulfilled if we can provide meaning in your life. We are compassionate about how you feel and what you think. We understand there are many things buried underneath inside your mind, that cannot be appropriately processed in your life; it causes stress to be built up inside of you consistently, which may burn you out and crash you down.
We are creatures always looking for danger, trouble, and problems so we can avoid them and survive, such as moving away faster when dark clouds approach. This instinct is also a built-in self-defense mechanism inside of us. We develop survival skills to utilize the methods, tools, resources, and knowledge to improving our lives. We are here to be your guide in going through challenges.
One of the most rewarding mental states is establishing multidimensional feelings and thoughts for you to overlap and contradict each other. The atmosphere that I illustrate will make you feel relaxed yet also make you feel stimulated. Our counseling services could assist you in achieving complete life fulfillment while crossing life intersections. Let your memorable and inspiring journey begins.
Zen Counseling is also listed in Best Marriage Therapists in Dallas
Education:
Zen Counseling & Wellness received a BS degree, followed by a MA.Licensing & Certifications:
- Pre-licensed or under Supervision
- Licensed Chemical Dependency Counselor (LCDC); National Certified Counselor (NCC)
Specialities:
- Abandonment
- Addiction
- Alcohol Abuse
- Anger Management
- Anxiety
- Attachment
- Behavioral Issues
- Bipolar Disorder
- Breakup
- Codependency Relationships
- Commitment Issues
- Communication
- Compulsive Spending
- Control
- Coping Skills
- Dating Coaching
- Dependent Personality
- Depression
- Divorce
- Drug Abuse
- Dual Diagnosis
- Emotional Abuse
- Emotional Intelligence
- Emptiness
- Forgiveness
- Gender & sexual identity
- General marriage
- Generalized Anxiety Disorder (GAD)
- Grief
- Guilt
- Identity
- Infidelity
- Intimacy
- Isolation
- Jealousy
- LGBTQ+
- Life Coaching
- Life events
- Life Purpose
- Life Transitions
- Marital and Premarital
- Marriage
- Men Issues
- Mental conditions
- Midlife Crisis
- Military And Veterans
- Mood Swings
- Multicultural Concerns
- Neglect
- Obesity
- Rejection
- Relationship Issues
- Self Esteem
- Self-Actualization
- Self-Care
- Self-Compassion
- Self-Doubt
- Self-Love
- Sensitivity To Criticism
- Sex
- Sexuality
- Shame
- Social Anxiety
- Stress Management
- Substance Abuse
- Transgender
- Trauma and PTSD
- Trust
- Values Clarification
- Weight Loss
- Women\'s Issues
- Worthlessness
- Separation
Types of Therapy:
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Positive Psychology
- Family Therapy
- Gestalt Therapy
- Exposure Therapy
- Behavioral Therapy
- Couples Therapy
- Acceptance And Commitment Therapy
- Biopsychosocial Model
- Narrative Therapy
- Biofeedback Therapy
- Existential Therapy
- Sex Therapy
- Dream Analysis
- Person Centered Therapy
- Gottman Method
- Humanistic Therapy
- Psychoeducation
- Rational Emotive Behavior Therapy
- Reality Therapy
- Emotionally Focused Therapy
- Adlerian Therapy
- Interpersonal Psychotherapy
- Solution Focused Brief Therapy
- Mindfulness Based Cognitive Therapy
- Experiential Therapy
- Anger Management Therapy
- Eclectic Therapy
- Depression Therapy
- Marriage And Family Therapy
- Dreamwork
- Jungian Therapy
- Brief Therapy
- Social Anxiety Therapy
- Strength Based Therapy
- Positive Psychotherapy
- Lgbtq Therapy
Services Provided Via:
- Phone
- Internet meeting
Works With:
- Individual
- Couples
Working With Marriages for:
- 2 Year(s)
Free Phone Consultations?
- Yes
Language(s) Spoken:
- English