6 Ways Narcissists Treat Their Exes & How to Deal

When they spread rumors, strengthen support networks, & ignore gossip.

When they guilt-trip you, set firm boundaries, don't engage.

When they stalk on social media, block them, protect your privacy.

When they demand attention. Focus on personal growth, limit interactions.

When they play victim, stay objective, & seek therapy.

When they manipulate, stay strong, maintain boundaries, & prioritize your well-being.