20 Practical Steps to Becoming a Supportive Partner

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As humans, we are emotional beings who always crave love, care, respect, and support. Friends and family are essential, but we all desire that special someone in our lives who would love us unconditionally and be by our side no matter what goes wrong!

The support of our partner in the lowest moments can help us boost our confidence to another level. However challenging a situation is, a supportive partner’s presence can make us believe everything will be alright!

Being a supportive partner seems like an essential part of a relationship. Still, some people may not know the best ways to support your partner. So, what are the steps to becoming a supportive partner?

Don’t worry, as here, you’ll learn everything you need to know about becoming a supportive partner. There are different types of support in a relationship and several important reasons for supporting your spouse or significant other.

What does it mean to be a supportive partner? 

There is no clear-cut example of what it means to be a supportive partner. The idea of being supportive that holds for you might not work for another. Ultimately, having a supportive partner means that your needs are met in the relationship, whatever these may be. 

One way to know you have a supportive partner or are supportive in a relationship is to look at the concept of choice. 

• A supportive partner allows their significant other to make choices.

An encouraging partner allows their significant other to make choices about the direction their life will take, such as whether they change jobs or go back to school. 

• Similarly, a supportive partner is someone who is encouraging.

Instead of doubting your significant other’s abilities, if you are supportive, you will express your belief that they are capable of meeting their goals, and you will encourage them to go after new dreams.

• Being a supportive partner also means making your partner feel important and respected.

Making your partner feel respected and important requires listening to and considering your partner’s opinion and making them a priority in your life. The traits above are reflective of a supportive partner. 

But it is also helpful to understand that being supportive in a relationship does not simply mean you go along with everything your significant other says or give in to every demand, nor does it mean spending every waking moment with your partner.

A supportive partner also challenges their significant other when they are not making the best choices for themselves, in addition to giving their partner space to explore their interests.

While steps to becoming a supportive partner may mean different things to different people, if you are supportive in a relationship, your partner will feel like you are their safe place, and they can be themselves with you.

Why is a supportive relationship important?

Learning steps to becoming a supportive partner is essential because it is one of the most important factors for building a stable relationship. Research shows that support from your partner is essential for promoting relationship satisfaction.

When two people come together, they bring separate dreams to the table. Having a lifelong partner who supports those dreams allows you to thrive and become the best version of yourself.

On the other hand, when someone is not a supportive partner, this can lead to resentment, low self-esteem, and feeling as if you are not good enough for your significant other. Having a supportive partner also allows a person to cope with life’s challenges.

When you know you can count on your partner to be there when you are struggling or to let you vent after a bad day at work, you will be confident that you can face whatever life throws at you.

Being supportive in a relationship also builds trust because two people know they can rely on each other in any situation.

Life is filled with ups and downs, so it is vital to have a supportive partner who will be there during life’s joys as well as during the hard times.

Different traits of a supportive partner

Supporting your partner can look different in every relationship, but some key traits represent what makes a supportive wife or a supportive husband. The following are essential traits of a supportive spouse or partner:

• Being a good listener
• Showing consideration for your partner
• Taking time to laugh with your partner
• Paying attention to your partner 
• Being helpful 
• Having the ability to apologize 
• Being honest
• Viewing your partner as your teammate

The typical traits of a supportive husband

There are some specific traits that represent being a supportive husband. For example, in relationships where a wife or female partner stays at home to raise children while the husband goes to work, a husband may need to show the following traits and learn steps to becoming a supportive partner:

• An ability to build his spouse’s confidence in their skills 
• Being able to define who takes on specific responsibilities in the partnership and taking accountability for your responsibilities 
• Setting boundaries so that you and your spouse are able to have your own time during the day and then reconnect at home at night. 
• Respecting your partner’s time and individual plans, just like you would expect her to respect yours 
• Making time for intimacy with your partner, which includes not only sex but also meaningful conversation 
• Sharing your dreams with your spouse 
• Having gratitude for your partner and taking the time to express it

The typical traits of a supportive wife

How to be a supportive wife may include some of these traits:

• Being able to listen to your spouse without judgment 
• Having the ability to encourage your partner to be the best version of themselves 
• Refraining from placing expectations on your spouse, such as pressuring them to make a certain amount of money 
• Viewing their needs as being just as important as yours 
• Much like a supportive spouse should be honest with you, it is essential to be honest with them in order to be a supportive wife.

Of course, some of the traits of a supportive wife may apply to a supportive husband and vice versa, as every relationship is different, with each partner assuming different roles depending upon the couple’s needs.

The benefits of being a supportive partner

Having a supportive partner has numerous benefits for both individuals in the relationship. Firstly, it creates a sense of emotional security and trust, as both partners feel valued and cared for. Supportive partners also help each other grow and achieve their goals as they provide encouragement and motivation. 

Additionally, being supportive encourages effective communication and problem-solving skills, as it promotes open and honest conversations. This can lead to a deeper connection and a stronger bond between partners. Overall, the benefits of being a supportive partner include a happier and more fulfilling relationship, personal growth, and increased overall well-being.

20 steps to becoming a supportive partner

If you are wondering how to be a supportive partner, you can take certain steps to become a supportive partner. There are different kinds of support, such as emotional support, being supportive through motivation and encouragement, or supporting your partner through making them feel important and respected.

Here are 20 tips for overcoming a lack of support and learning steps to becoming a supportive partner:

1. Make a commitment to truly listen to your part

Research shows that active, responsive listening is essential for well-functioning intimate relationships. Responsive listening requires you to be actively interested in and participating in the conversation. You can do this by taking time to ask questions so you can truly understand your partner’s perspective. 

2. Respect your partner’s point of view

It is essential to respect your partner’s point of view instead of making judgments based on your own perspective. For example, if your partner shares that he is interested in a career change, eliminate your judgments and try to understand where he is coming from with this desire. 

3. Be empathetic

It requires you to put yourself in your partner’s shoes. For instance, if you are annoyed that they are venting to you about a bad day at work, think about how you might feel if you had a conflict with a coworker and wanted to talk to someone about it. 

4. Don’t always make your partner ask for your help or support

Sometimes, it can be difficult to ask for help, or your partner may feel guilty, placing a burden upon you. If you notice your partner is going through a challenging situation, anticipate what they might need from you and provide it without asking.

5. Communicate to your partner often that you two are a team

When life gets difficult, be sure to communicate to your partner that you two are a team or a united front. Express that you want to remain supportive of each other. 

6. Truly encourage your partner and be their biggest supporter

When your partner accomplishes something or is facing a challenge, be sure to let them know you are rooting for them. It is one of the most essential steps to becoming a supportive partner.

Something as simple as saying, “I am so proud of you,” or, “I know you can handle this,” will go a long way.

7. Give time to talk about your partner’s dreams and ambitions

Take time to sit down and talk about your partner’s hopes, dreams, and goals for the future. This shows your partner that you support them in growing and becoming the best version of themselves. 

8. Take advantage of opportunities to lighten your partner’s load

Whether taking your partner’s car in for an oil change on your day off or agreeing to take the kids out of the house for a few hours so your spouse can enjoy a few hours of alone time, your partner will appreciate the support. 

9. Give your partner some time to cool off or relax by themselves

If your partner comes in the door from work and seems stressed, grumpy, or simply not in the mood to talk, recognize this fact and give them a few minutes of alone time to unwind without taking it personally. 

10. Try to be an understanding partner

The occasional late day spent at the office or canceling dinner plans because they are too tired should not lead to guilt or a fight. Understand that your partner can still respect you, even when they have to prioritize something else from time to time. 

11. Ask your partner about how they spent the day

Make an effort to always ask your partner how their day was, and remember the details. It is easy to ask your partner about their day and tune them out, so you forget important details later. This may make them feel a lack of support. 

12. Apologize when you are wrong

Part of being supportive in a relationship is being able to apologize when you are wrong, such as when you fail to do something you promise you would do or when you wrongfully accuse your partner of something they didn’t do. 

13. Avoid distractions when your spouse wants to have a conversation with you

Avoiding distraction means silencing your phone and avoiding checking your email when your partner wants to discuss something that is important to them.

14. Schedule regular check-ins with your partner

Things may seem to be going well, but having a weekly conversation about how things are going and whether they need more or different support from you can prevent small problems from becoming big issues. 

15. Be a patient listener

Do not become angry or complain when your partner shares with you a stressful situation or challenge they are facing. They should feel at ease approaching you when they need to vent or seek support for a challenge in their lives.

16. Appreciate your partner

Take time to praise your partner for their accomplishments, and remind them that you appreciate what they do for you.

17. Practice small, thoughtful acts

You can practice thoughtful acts such as taking your partner’s car through the car wash when you are out or taking on an extra chore they usually do.

18. Let your partner do things their way

They may occasionally do something differently than you would, but chastising them for it shows a lack of support. So, instead of criticizing them for doing something incorrectly, accept their way of doing things.

Watch this podcast where Dr. Paul Conti, a psychiatrist, explains how to find, develop, and strengthen healthy relationships:

19. Avoid talking your partner out of their feelings

You may be uncomfortable with your spouse or significant other’s unpleasant emotions, but telling them, “Don’t be upset,” can make them feel unsupported. Instead, validate their feelings and let them have a conversation about their emotions.

20. Do not make unreasonable assumptions

Show understanding instead of questioning your partner or making assumptions. You may not always agree with their choice, but jumping right to the conclusion that they are wrong does not show support. Instead, giving the benefit of the doubt is crucial to supporting your partner.

You can implement these twenty steps to becoming a supportive partner in your relationship to overcome a lack of support or simply do better at supporting each other.

FAQs

Building healthy and supportive relationships is vital for our overall well-being. However, maintaining a healthy partnership requires effort, understanding, and effective communication. Here, we will address some frequently asked questions about being a supportive partner.

• What are the signs of an unsupportive partner?

Signs of an unsupportive partner may include lack of empathy, dismissive behavior, unwillingness to compromise, disrespect, constant criticism, and neglect of your needs. Additionally, they may lack interest, fail to provide emotional or practical support, or disregard your achievements and accomplishments.

• How can I tell if I am being a supportive partner?

Being a supportive partner involves actively listening, offering encouragement, showing empathy, respecting their boundaries, and providing stability. You can tell if you are being supportive by being attentive to their needs, communicating openly and honestly, prioritizing their happiness, and genuinely wanting to help them grow and succeed.

• What are some of the most common challenges that couples face?

Common challenges couples face include communication breakdowns, differences in values and goals, financial issues, lack of intimacy, trust issues, parenting conflicts, and external stressors such as work or family demands. Each relationship is unique, and couples may also face challenges related to jealousy, infidelity, lack of compromise, or long-distance relationships.

• How can I improve my communication skills with my partner?

Improving communication with your partner starts with active listening, being attentive, and validating their feelings. Maintain open and honest dialogue, expressing yourself clearly and respectfully. Avoid blaming or criticizing, and instead focus on finding solutions together.

Takeaway

Learning steps to becoming a supportive partner in a relationship is beneficial, as it creates trust and a solid foundation. When you are a supportive husband, wife, or partner, your significant other will know they can count on you and that you are their safe place.

It sets the stage for a healthy relationship in which you and your partner are a team. Following the twenty steps for becoming a supportive partner does not require any significant, life-altering changes. Instead, it involves small but meaningful steps that can change your relationship’s dynamic for the better.