How to Break a Soul Tie With an Ex: 19 Effective Ways

Listen to this article

Breaking a soul tie can be a profound and transformative experience, especially when the connection no longer serves your emotional and spiritual well-being. 

Soul ties can form through deep relationships, whether they are romantic, platonic, or familial, binding you to another person in a way that can influence your feelings and behaviors. While these bonds can be sources of strength and positivity, they can also become burdensome and restrictive. 

If you find yourself in a soul tie that is causing you distress, particularly if you’re wondering how to break a soul tie with an ex, it is essential to take steps towards severing this bond. This article explores some ways to break a soul tie, helping you reclaim your independence and emotional clarity.

What is a soul tie?

A soul tie occurs when you feel like you have a meaningful connection with another person. You feel like your soul must be tied together with them. This is a deeper connection than you may have experienced with other people, including family and friends.

To learn more about soul ties, click here. 

5 types of soul ties

If you think that you are experiencing a soul tie, there are a few different types that are common. Here is a look at each of them. You may need to know what type you have with someone when you are interested in learning more about how to break a soul tie with an ex.

1. Closeness

This type of soul tie will cause you to feel a closeness with another person almost immediately. They may also cause you to have various feelings, each of which will be powerful to you.

2. Safety

This soul tie occurs when you feel like someone has saved you from something. It may happen when someone comes into your life after you have suffered a loss or gone through a life-changing event.

3. Power

Another type of soul tie may have you feeling like you are getting energy from another person. Even if they aren’t around, it could seem like their support is getting you through your day.

4. Intimate

This soul tie happens once you are in an intimate relationship with someone. After you have had sex, this may allow you to have feelings and experience emotions that are difficult to ignore.

5. Long-lasting

A long-lasting soul tie is one that you may not be conscious of and can last long. Upon meeting someone, your soul may entwine, and you may experience feelings for a person for many years.

19 ways to break a soul tie with an ex

There are many different methods on how to break a soul tie with an ex. Here are some that may be easy for you to execute once you are ready to cut soul ties with an ex.

1. Pay attention to your gut

Sometimes you may feel like something isn’t right in your relationship. This is when you should take the time to listen to your gut. If you have a feeling like you need to change your relationship, or at least talk to your partner about how you feel, this is something that you should do.

2. Think about your decision

Once you take the time to think about what you want, you also need to decide what you want to do about your relationship and your life. This could include learning more about how to break soul ties with someone.

3. Decide to do it

When you have thought about what you want to do, it is time to start planning the next phase of your life. After discovering how to break a soul tie with an ex, you can choose what you will do and execute your plan.

After all, you owe it to yourself to live your life as you want. If someone keeps you from doing that, you may need to get them out of your life.

4. Don’t talk to them

One way to rid someone of your life is to stop communicating with them. Even if you haven’t told your ex that you are trying to break a soul tie with them, you can still stop talking to them on all fronts.

This can give you time to process how you feel, and it may also help you stop thinking about them so much.

5. Work on yourself

Take the time to work on yourself. You need to make sure that you pay attention to your own needs and health so you don’t become sick or suffer from too much stress yourself. Try to get the right amount of sleep, eat a healthy diet, and exercise regularly. 

6. Take a social media break

Taking a break from social media may also be on your list of things to try for how to break a soul tie with your ex. 

It may also help you stay away from your ex since you won’t be seeing their posts or trying to DM them to see how they are.

7. Write down how you feel

Anytime you are able to write down how you feel, this could improve your mental health or overall well-being. 

This is something that can also improve your mood. Try writing down thoughts when you are having a rough day or deciding what you want to do about breaking soul ties.

8. Stay with a friend

Sometimes a change of scenery may be in order. Consider staying with a friend when you are attempting the process of how to break a soul tie with an ex. Not only will they be able to distract you, but they can also provide you with a bit of advice and guidance.

Additionally, telling your story and your situation to someone you trust may help you determine exactly how you want to handle the situation of how to break a soul tie with an ex.

9. Confide in friends

Even if you don’t stay with a friend, you can still talk to them about how you feel. You may be surprised that your friends have special insight into this matter, but it is possible.

Besides that, they will be able to offer you some of the support you need to get through this severing of a soul tie that is weighing you down.

10. Stay busy

Another thing you can do is stay busy. When you are busy working, having a social life, or just taking care of yourself, it may be harder to think about your ex, soul ties, and anything else that isn’t right in front of you.

In other words, this can give you the time you need to process your feelings, so they will be easier to manage when you stop and take a break.

11. Talk to a counselor

You should always talk to a counselor when you feel like you need to. They can help you process your feelings, learn more about how to break a soul tie with an ex, and much more. You can consider relationship counseling or individual counseling, whatever you think will work well for your purposes.

12. Address your self esteem

Some people may be experiencing a soul tie with the wrong person because of low self-esteem. On the other hand, you may be experiencing an issue with your self-esteem when you haven’t broken a toxic soul tie with someone.

This is something else that a therapist can help with, or you can remember that you should take breaks when you are stressed or anxious. 

13. Remember what your goal is

It is a good idea to never lose sight of your goal. You need to reach your goal of how to break a soul tie with an ex so that you don’t have to think about them and feel connected to them anymore, especially if this is affecting many aspects of your life.

Keep working at it and celebrate successes. Always lean on your support system when you need to or if you need a kind word.

14. Get a hobby

If you don’t know anything that will help you keep busy, it may be time to start a new hobby. You may want to learn how to cook something by watching videos on how to do it or learn a new language. 

These activities can take up your time and prevent you from thinking about someone when you know you shouldn’t.

15. Move on with your life

After some time, it may be time to move on. You can start dating again, get a plant, or adopt a pet, which can help you stop thinking about your ex. One of the best ways related to how to break a soul tie with an ex is to do your best to stop thinking about them.

Do everything you can to keep moving on with your life, so you can see where your journey takes you. Before you know it, you may find someone else to think about.

16. Create new routines

Establishing new daily routines can help shift your focus and reduce the mental space your ex occupies. Change your morning routine, try a new workout, or explore different routes on your commute. 

New routines can symbolically and practically signify a new chapter in your life, distancing you from past patterns linked to your ex and aiding in cutting soul ties.

To learn a meaningful morning routine from an expert, watch this video by Mel Robbins:

17. Engage in spiritual practices

For many, spiritual activities such as meditation, prayer, or attending religious services can provide strength and perspective during difficult times. These practices can help center your thoughts, calm your mind, and reinforce your sense of self, aiding in the emotional detachment necessary to break soul ties.

18. Volunteer your time

Giving back to the community can be a powerful way to redirect your focus from your past relationship to helping others. 

Volunteering can not only boost your mood and self-esteem but also expand your social network, providing new friendships and support systems that can help you move forward and learn how to get rid of soul ties.

19. Seek professional help for emotional closure

Sometimes, professional intervention is necessary to sever emotional ties fully. A therapist specializing in relationship issues can provide you with tailored strategies and support to address unresolved emotions, helping you achieve closure and regain your emotional independence, especially when learning how to break soul ties with a man or woman.

By incorporating these methods, you can enhance your ability to cope with and ultimately break soul ties with an ex, paving the way for a healthier and more fulfilling future.

FAQs

Breaking your soul tie with an ex can be excruciating and demoralizing but ultimately necessary. Let’s discuss some of the most asked questions about soul ties and twin flames.

• Do soul ties affect men?

Both men and women can be affected by soul ties. Anytime someone has grown close to another person, whether they have been sexually intimate with each other or not, it is possible that they may develop a soul tie. If they have gotten intimate with each other, they may be experiencing sexual soul ties.

• Can soul ties be one-sided?

A soul tie can be one-sided. One person in a relationship may feel like they have a special connection to their partner, and the other one may not feel the same way about them.

• Are a soul tie and twin flame the same?

They are not the same. In general terms, a soul tie is usually a person you have a sexual relationship with, while a twin flame can be anyone in your life, even a friend or family member. However, this isn’t always the case.

• Can you break a soul tie?

Yes, it is possible to break a soul tie if this is something that you want to do. However, doing so may take time and energy. Furthermore, you may need to work with a counselor or therapist for the most help.

• What happens when you break a soul tie?

Once you break soul ties, you may feel like you don’t have such a deep connection with someone. You may be able to forget how they made you feel and change your behavior for the better.

For instance, if your soul tie was causing you to be nervous and try to please them all the time when you break this connection, you might start to feel like yourself again.

Takeaway

There are so many things to consider when you are finding out how to break a soul tie with an ex. Once you notice any signs in your relationship and aren’t happy with them, it may be time to end the relationship and start breaking your soul ties with a specific person.

It is possible to do so, especially if you stay focused on your goal or work with a counselor when you need more help.