How to Break a Soul Tie​: 17 Effective Ways

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Imagine a relationship that ended months ago, yet you still feel an unshakable connection to the person. Their presence lingers in your thoughts, dreams, and emotions, leaving you wondering why moving on feels impossible. This could be the result of a soul tie—an intense bond that links two individuals emotionally, spiritually, or even physically. 

Understanding how to break a soul tie is essential to regaining control over your life and emotions. These ties, though sometimes beneficial, can become harmful when they prevent personal growth. 

By recognizing their symptoms and learning effective ways to break free, you can heal and create space for healthier connections. Let’s explore what soul ties are, how they form, and how to let them go.

What are soul ties?

Soul ties are relationships that we develop with others during our lives. They can be positive or negative, but they have a powerful impact on our lives.

The way we feel about our soul ties is a reflection of how we think about ourselves. If we feel negative about our soul ties, we may feel trapped or stuck in our circumstances, and our lives may seem meaningless.

In short, soul ties means ‘binding your life to another person.’ It’s basically something that binds two people together forever. The bond can be strong and shallow, but more often than not, it is very deep and meaningful. 

It’s like a spiritual bond between two people, giving them a sense of fulfillment and happiness in their relationship. Know more about it here.

How do soul ties start?

Soul ties start when we are deeply in love and feel extremely close to someone. Every relationship is unique, and some can be deeper than others. 

There is no set rule for soul ties, as each one of us has our own set of experiences in life. Since these soul ties are created at a deep level within ourselves, we often don’t remember having this connection before in our lives. 

However, we may notice that we start feeling a strong emotional pull towards a particular person when we meet them for the first time. The feelings that we have for someone are not rational thoughts. They are instinctive and emotional responses that we experience deep inside us. 

A relationship based on strong emotional connections often develops into a lifelong soul tie because of the deep love that the two people feel for each other. Sometimes a person will fall in love with you without even knowing it! 

You can’t force someone to love you, but if a person is attracted to you, they will likely have a soul tie with you as well.

12 telling symptoms of a soul tie

Many people are unaware that they may have a soul tie. 

If you are one of these people, here are some signs that you may have a soul tie. If you identify with any of these symptoms of soul ties, it may be time to explore what this means for your life:

1. You relate to your partner’s issues as if they were your own

Sometimes, people with soul ties take on their significant other’s problems as if they were their own. You may feel compelled to give your energy to help your partner when they are having a bad day or having a hard time with something. This may leave you feeling drained and exhausted.

2. You find yourself constantly seeking approval from your partner

It can be easy to feel like you need to be validated by your partner in order to be loved. This can cause you to crave your partner’s approval and want to please them in any way that you can. You may even sacrifice your own happiness in order to achieve this.

3. You are constantly afraid of upsetting your partner

Even when you attempt to maintain your independence and do things for yourself, you may still feel that you need to be in constant contact with your partner to avoid upsetting them. 

This may cause you to be very anxious when you are not able to get in contact with them and it can cause you to second guess your decisions out of fear that they may react negatively to them.

4. You feel jealous and resentful towards your partner

Feeling jealous and resentful towards your partner may be a sign that you have a soul tie. You may be subconsciously resenting the fact that you cannot live your own life the way that you want to. Or you may be jealous of your partner’s freedom and independence.

5. You have difficulty making plans for the future

Having trouble making plans for the future can be a sign of a soul tie. You may feel that you don’t have any control over your future and feel powerless to make positive changes in your life. You may feel that you have very little to look forward to. 

This can lead to feelings of hopelessness and depression.

6. You find it difficult to get through the day on your own

You may also find that it is hard for you to get through the day without the assistance of your significant other.

You may find yourself relying on them for support or just feeling the need to have someone around all the time. If you find that you have to rely on the help of your significant other regularly, this can be a sign of a soul tie.

7. You feel as though your life is not your own

You may also feel like you are living someone else’s life and not your own. You may feel as though you have no control over your own life, and it seems as though you have little or no control over what happens around you. 

You may feel like you have lost your identity and no longer feel like the true version of yourself. This can leave you feeling lonely and depressed.

8. You feel angry, hurt, or sad when you are not with them

You may also find yourself feeling angry, hurt, or sad when you are not with your significant other. You may feel as though they have abandoned you and that you are no longer important to them. 

You may feel as though you have lost everything, and there is nothing left for you to hold on to. This can leave you feeling helpless and hopeless which can eventually lead to depression.

9. You are filled with anxiety and worry when they are gone

You may also find that you have a lot of anxiety and worry about what is going to happen when you are away from your significant other. You may feel as though you are going to miss them and that you are going to regret your decision not to see them. 

You may feel as though you will never be able to experience happiness without them in your life. 

This anxiety can make you upset and angry and cause you to start worrying excessively about what will happen without your significant other by your side. This can leave you feeling stressed and anxious, which can lead to depression. 

10. You experience unexplained emotional swings tied to their feelings

Your emotions might fluctuate based on your partner’s mood or experiences, even if you aren’t directly involved. 

For instance, if they are upset or stressed, you may feel anxious or irritable without understanding why. This deep emotional connection can feel overwhelming, as their energy heavily influences your own state of mind. 

If this resonates, it may help to explore strategies on how to break a soul tie with someone to regain emotional balance.

11. You feel drawn to them despite a toxic dynamic

Even when the relationship feels unhealthy or damaging, you might find it hard to let go. 

A soul tie can create a strong pull that makes you return to the person repeatedly, even at the expense of your well-being. This connection can also deepen if there are symptoms of soul tie sexually, as intimacy can intensify emotional entanglement, making it harder to move forward.

12. You struggle to envision life without them

You may feel that your identity and future are so entwined with theirs that imagining life on your own seems impossible. This symptom can manifest as fear of being alone, reluctance to pursue your own goals, or hesitation to sever the tie despite recognizing its drawbacks. 

Understanding how to address these challenges is crucial when learning how to break a soul tie with someone.

How to break a soul tie: 17 effective ways

You may be struggling with a soul tie, which is defined as a connection between two people that goes beyond typical friendship or family ties. You may be wondering how to break a soul tie.

Here are 15 effective ways to break a soul tie and improve your life:

1. Create a “Soulmate Map” 

Name it anything you want and list all the reasons you do not want to be connected anymore to that person. 

If you have had a loving relationship with this person in the past, it is likely that you feel great love for them even now; but by reminding yourself of all the reasons why you are better off without them in your life, it will be easier to let go of this soul tie. 

You can use your map as a daily reminder of why this person does not belong in your life. This helps you release the negative emotions associated with them.

2. Keep your distance physically 

Avoid visiting places where you know you are likely to run into them. Also, for cutting soul ties, limit your time on social media so you can avoid looking at posts from your old friends and family. 

Be careful about who you associate with because being around the wrong people can hinder your progress towards wholeness and happiness.

3. Declutter your room of things that remind you of this person

Throw away any photos you have of them or the clothes they used to own. These will only serve as a reminder of your broken relationship. 

Although you may be tempted to hold onto these things as a way to hold on to the memories of your past relationship, you will find that these things will only make you feel more depressed and frustrated. 

Instead, focus on creating new memories that have nothing to do with your past relationship. This will allow you to move forward with your life and find new meaning for your life.

4. Make an effort to spend more time doing activities that you enjoy

This will help you relax your mind and forget about the past. Try to avoid thinking about your ex as much as possible and instead focus on the present and the future. This is a great way to help you deal with the pain of losing someone you loved so dearly.

5. Look for a distraction 

Deviate your mind to help you get your mind off your ex and the painful feelings you are experiencing as a result. This can be as simple as walking in the park or having a few drinks with your friends after work. 

It is important that you do not allow yourself to dwell on the past and focus on the positive things that are happening in your life today. This will help you stay positive and motivated so that you can succeed in your journey to healing and self-love.

6. Journaling 

Journaling can also help you overcome the pain you are feeling after a breakup by allowing you to express your feelings on paper in a safe way. 

You can also use your journal to record your thoughts and experiences to help you reflect on what happened in the past so you can learn from it and make better choices in the future.

7. Focus on developing new and healthy relationships

This is an important step on the road to healing because it can help you avoid feeling lonely and isolated as you heal from your heartbreak. Developing close bonds with other friends and family members can leave you feeling happy and secure and improve your self-esteem at the same time. 

8. Bring exercise into your routine

Doing aerobic exercise for 30 minutes daily can help relieve stress, improve your sleep, and improve your mental health. Working out on a regular basis can also help you look and feel good and improve your overall health as well. 

Try to incorporate at least 30 minutes of cardiovascular exercise into your exercise routine three times a week to improve your mental and physical health.

9. Join a support group in your community

Consider joining a support group in your community where you can meet other people going through the same thing

This is a great way to share your experiences with other people and get emotional support when you need it most. It can also help you realize that you are not alone and that other people are going through similar experiences as well.

10. Be intentional in taking care of yourself

Do your best to take care of yourself while you are recovering from a breakup. It is very important that you take time for yourself and focus on your own well-being during this process. 

If you are not able to spend time with your friends and family because you are too busy focusing on your emotional health, try to focus on taking good care of yourself instead.

11. Get plenty of rest while you recover from a breakup

Sleep is one of the most important aspects of maintaining good health, and it is even more important when you are going through a breakup. Getting plenty of rest every night can help you cope with the stress you are feeling and improve your mood at the same time.

12. Make a list of things you love to do

Try to take the time to do the things you enjoy and that are important to you while recovering from a breakup. 

If you make time to take care of the things that matter to you, it can help take your mind off your breakup and provide you with some much-needed stress relief. Make a list of things you love to do and do them as often as possible.

13. Take a break from social media

Learn to take a break from social media and other distractions so you can focus on healing from your breakup. 

It can be hard to process your emotions when you’re constantly surrounded by distracting messages and updates from people on social media and it can be very damaging to your mental health. Give yourself a break from social media and dedicate time to relaxing and focusing on your recovery.

14. Perform a cord-cutting visualization

Engage in a guided meditation or visualization exercise where you imagine cutting an emotional or spiritual cord connecting you to the person. 

Picture yourself free from their influence as you visualize this tie dissolving. This technique is a powerful way to learn how to break a soul tie, allowing you to feel emotionally liberated and at peace.

15. Set firm boundaries

Reinforce your physical and emotional boundaries by limiting communication and access to your life. Politely but firmly communicate that you need space to heal. 

By setting boundaries, you’re not only protecting yourself but also helping clarify how to break a soul tie for someone else who may still be emotionally dependent on you.

16. Seek professional support

Consider working with a therapist or counselor who specializes in trauma or attachment issues. They can provide tools to help you process unresolved emotions and establish healthier patterns. This can be a crucial step in how to break a soul tie while ensuring you don’t fall back into harmful relational dynamics.

17. Engage in forgiveness rituals

Write a letter to the person (but don’t send it) expressing your feelings and letting go of any lingering resentment. 

Acknowledge your pain but consciously choose forgiveness. This act not only fosters closure but also prepares you for what happens after you break a soul tie, such as emotional clarity and renewed focus on personal growth.

Is a soul tie your soulmate?

While the term “soul tie” might evoke a sense of deep connection reminiscent of a soulmate, they’re not necessarily the same thing. 

A soul tie refers to a strong energetic or emotional connection between two people, often formed through intense experiences, intimacy, or spiritual practices. 

Soulmates, on the other hand, are often considered to be destined partners, characterized by a deep sense of recognition, shared values, and effortless compatibility. 

While a soulmate connection can certainly involve a soul tie, not all soul ties signify a soulmate relationship. Some soul ties can be healthy and supportive, while others can be unhealthy or even karmic, indicating a need for learning and growth.

To learn more about the signs that will help you understand that you have found your soulmate, watch this video:

Takeaway

Breaking a soul tie is a transformative journey that requires courage, patience, and a commitment to yourself. If you’re struggling with how to break a soul tie with an ex, know that taking intentional steps can lead you to emotional freedom and healthier relationships. 

Start by acknowledging the tie and taking proactive measures to release its hold. Seek support from trusted friends, engage in spiritual practices, and focus on self-care to rebuild your strength.

Remember, letting go doesn’t erase the past—it empowers you to shape your future. By severing unhealthy ties, you open yourself to new beginnings and meaningful connections that nurture your growth. 

Take the first step today toward reclaiming your peace of mind and happiness. You deserve a life free from emotional chains and full of love, fulfillment, and harmony.