Attention Seeking Behavior in Relationships: Causes & Coping

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In relationships, this can lead to one partner constantly looking for attention in ways that disrupt the bond.

Imagine this: your partner constantly interrupts, craves validation, or even creates drama just to be noticed. 

Does it feel like they need constant reassurance or do things that pull focus away from healthy communication? Do you often wonder why some people who seek attention push their partners away, even when all they want is connection?

If this sounds familiar, you’re not alone. 

Many struggle with the psychology of attention seekers in relationships. But why does it happen? And more importantly, how can you cope while maintaining your own emotional well-being?

In this article, we’ll explore examples of attention-seeking behavior, what causes it, and offer practical ways to cope with it, helping you build a more balanced and fulfilling relationship.

What is attention-seeking behavior in a relationship?

Attention-seeking behavior in relationships involves seeking validation, reassurance, or admiration from a partner excessively. It can manifest as constant neediness, dramatic displays, or manipulative tactics to gain attention, often stemming from insecurity or low self-esteem.

Many partners are manipulated by an attention seeker from the beginning of the relationship. The partner often notices the demands for attention, but as with any new relationship, most people play off early quirks and flaws. 

As the relationship progresses, it becomes more apparent with attention-seeking behavior that the one looking for attention will contribute little to the partnership while the anticipation is that you, as the mate, will give 100 percent. 

In the psychology of attention seekers, the idea is that other people will provide the validation they’re searching for and offer the ego boost they need. In exchange, attention-seeking individuals show as self-absorbed with minimal effort to value or respect those they love. 

How to tell if someone is an attention seeker?

Curious if someone is displaying attention-seeking behavior? 

These behaviors often come with specific signs that you can look out for. While everyone needs attention sometimes, attention seekers go to great lengths to keep the focus on them.

Here are some key signs that can help you identify examples of attention-seeking behavior:

What are examples of attention-seeking behavior?

You can recognize signs of an attention seeker relatively quickly if you pay attention and listen. Most of these individuals are self-involved, so the conversations, moods, plans, dates, and everything will revolve around them in some way or at least find its way back to the person somehow. 

Check out a few attention seeking behavior examples, so you’ll know what to look for:

1. Familiar quickly

People who seek attention will become familiar when meeting for the first time, oversharing with a new mate quickly. It’s understood from the start there’s interest despite there being ulterior motives. 

2. Never wrong

Attention-seeking behavior includes a combative nature meaning the person is always ready for a fight, and if there’s nothing to argue over, they will create something. The individual is always right with the attention-seeking personality, even if they’re proven wrong.

3. Compliments are a must

Among the attention-seeking symptoms and negative attention seeking behaviors, you’ll find that the individual will fish for compliments relentlessly. These people will work tirelessly on their appearance yet comment on how poor they look so that you’ll come back with a rebuttal.

4. And yet they brag

In that same vein, the attention seeking behavior in adults will lead them to brag with the best of them. 

If you attempt to do anything like bring dinner, perform a task, or make a plan, this person will exclaim how much better they are and go into a dissertation as to how they do it. 

Superiority is crucial to these people; being the center of attention and showing off helps show those in the social circle the level of greatness.

5. Absent 

Learning how to deal with attention seekers means you have to recognize that this person won’t be available to you in the same way you’re there for them. 

There is a phobia of commitment in many cases since these people need acknowledgment from many resources. Still, the individual is often with their mate to receive that validation they desire.

7 causes of attention-seeking behavior in relationships

So, what causes attention seeking behavior? It’s important to understand that everyone wants and needs attention to some degree. You can’t thrive without some form of interaction; it’s human. 

Life depends on the connections we make with others. The problem is when these needs come to an unhealthy level. There can be numerous causes for attention-seeking behavior to get out of control. Let’s look at a few. 

1. Past trauma

• This can be something that happened in your childhood or perhaps a more recent traumatic experience maybe with a previous relationship. There might have been a nasty break-up. 
• Dealing with rejection can be exceptionally troubling. Attempting to soothe that by seeking attention from others while in a relationship with continuous validation from those partnerships is the resultant coping mechanism.

2. Insecurity

• When attempting to discern what causes attention-seeking behavior, insecurity within oneself is among the “whys.” Low self-esteem and a lack of confidence can contribute in many ways to mental unwellness relating to how people view themselves. 
• Attempting to draw attention back when it seems as though no one is looking is the intention to stabilize what’s gone off balance. It’s also why there’s so much time spent on appearance and in fishing for compliments.

3. Jealousy

• Attention-seeking behavior can result if a mate were to introduce a new colleague or friend. The attention seeker can feel threatened by this new person with the belief that they could start to draw some of the attention away from the partner.
• That can lead to a dramatic increase in the behavior to try to steer the focus away from the friend or colleague. Depending on the situation, it could drive the person away from their new job or being friends with the mate.

4. Feeling alone

• When the attention seeker finds themselves feeling alone, they will amp up their attention-seeking behavior in an effort to draw more people around them, to become a focus for someone, especially if they don’t have a mate in their life. 
• The goal is to attract that person. These individuals boast as quite capable of pulling partners in, with no one being the wiser in the beginning that the person has an unhealthy need for attention.

5. Mental disorders

There are also mental disorders that can result in attention-seeking behavior, including Histrionic Personality Disorder “HSP,” Borderline Personality Disorder” BPD,” and Narcissistic Personality Disorder “NPD.” These are referred to as “dramatic” or “cluster B” disorders.

• Histrionic

Aside from continual needs for attention, this personality exhibits intense emotional behavior, often going beyond the capacity to be the center of attention. There are instances where these individuals will use sex to gain attention and can appear flirtatious to those around them.

The individual will look for instant gratification with little impulse control, disallowing satisfaction with relationships to sustain.

• Borderline

These individuals tend to feel dissatisfied and empty. There’s a fear they will end up left alone, with many having paranoia concerning others’ opinions.

Many believe they’re being judged as they often read into other people’s actions. Personal relationships are a struggle for the attention-seeker to sustain when treatment is neglected.

• Narcissistic

Narcissists have an inflated opinion of themself, finding those around them less important. They find themselves to be entitled. The individual has difficulty empathizing with others; however, they will lash out when criticized. 

The narcissist fishes for compliments and looks to others for admiration, and is a very manipulative personality. 

6. Unfulfilled emotional needs

• Individuals who feel their emotional needs are not being met within a relationship may resort to attention-seeking behaviors as a cry for help. 
• This can include a need for affection, understanding, or support that they feel is lacking. Their behavior serves as a means to signal to their partner that they are in need of more emotional engagement or connection.

7. Social media influence

• In today’s digital age, the influence of social media cannot be underestimated. Constant exposure to curated lives and the instant gratification of likes, comments, and shares can distort expectations for attention in real-life relationships. 
• Some individuals may seek to replicate the same level of validation and attention they receive online with their partners, leading to unrealistic expectations and attention-seeking behaviors. 
• This can be particularly pronounced if one perceives their relationship as not being as ‘perfect’ as those showcased online, prompting a need to seek validation to bolster their self-esteem or relationship satisfaction.

How do you deal with an attention-seeking partner: 7 ways

A relationship with an attention-seeker will always be lopsided. The individual will demand their ego boost but won’t provide the same. Their needs, desires, and wants will be satisfied while yours will be lacking. 

When they need a support system, you will be obligated to be the shoulder to cry on, the cheerleader, and the person who just listens. Check out a few tips if you’re questioning how to cope with attention-seeking partners.

1. Provide the attention

The attention-seeker won’t need to look for attention if you satisfy that need. Some people require more attention than others for numerous reasons, some of which we’ve already discussed. 

In some instances, it’s important to reach out to a third party for counseling to help the individual through challenges which is why they need the attention. It’s their method for coping. But during the recovery process, offer adequate attention.

2. Praise the positivity

There are positive qualities to everyone. While a lot of times self-absorbed, the attention seeker may also has good qualities that need praising. The more you focus on the good and ignore the flaws or quirks that seem to bother you, perhaps the good will happen more. 

If your mate is bragging or fishing for compliments, concentrate more on something good that they did for you and progress forward from that point.

3. Protect their ego but communicate

Have a firm conversation about what you dislike without bruising your mate’s ego. 

Your partner depends on you to validate them; if they feel any sense of rejection or negativity, it could increase their attention-seeking behavior in an effort to turn your focus back on what they see as good points. 

The discussion needs to be positive, albeit talk over the need to change the behavior bothering you.

4. Appreciation is important

When you start to notice an effort, it’s vital to recognize that and celebrate even tiny achievements. Plus, it would help if you compromised a bit as well. No one can entirely transform the person they are. They can recover with help, but that person is always there.

When you saw this person as an attention-seeker, there was an opportunity for you to make a conscious choice to either accept the individual for who they are or move on to someone more along the lines of what you prefer in a mate. 

If you stayed, there should have been no contingencies that the individual do a complete transformation. Improvements – we all have improvements to make. But a complete change should never be the expectation.

5. Counseling

Again, if there is a mental disorder, your partner must receive the necessary treatment from a professional counselor regarding attention seeking in relationships. 

That doesn’t mean that there won’t still be a need for more attention than might be necessary for the average person. Still, the personality disorder symptoms can be calmed, and the individual can find their way into a point of recovery. 

This Nigel Mellor’s bestselling book ‘Attention Seeking’ is focused specifically on solving the distressing problems raised by attention-seeking behavior.

6. Positive reinforcement

Acknowledge and reinforce positive interactions and behaviors. Highlight moments when they express themselves in healthy ways or show independence, which can encourage more of such behavior.

Life coach Wendy Smith talks on ‘The power of positive reinforcement’. Watch the motivational video:

7. Practice patience and understanding

Understand that change takes time. Be patient and supportive as your partner works through their issues. It’s important to approach the situation with empathy, avoiding criticism or blame, which can exacerbate the problem.

How to stop constantly seeking attention in a relationship

If you find yourself constantly seeking attention in your relationship, it’s important to understand the root cause. Often, this behavior stems from feelings of insecurity or a need for reassurance. Acknowledging the pattern is the first step toward healthier communication and connection.

Learning how to cope with an attention-seeking partner or addressing your own tendencies takes time, but it’s essential for a healthier relationship.

• Identify the triggers: Reflect on what situations or emotions make you feel the need for attention. Is it when you feel insecure or lonely? Recognizing these triggers helps you understand the behavior.
• Communicate openly: Instead of seeking attention in unhealthy ways, talk to your partner about how you’re feeling. Honest communication can replace attention-seeking behavior with mutual understanding.
• Focus on self-worth: Build confidence in yourself outside of your relationship. Engage in activities that make you feel valued without relying on your partner’s constant attention.
• Seek professional support: If you’re unsure how to stop attention-seeking behavior, therapy can offer guidance and teach coping strategies.

Controlling desperate behaviors

Handling attention-seeking behavior in a relationship can feel overwhelming, but it doesn’t define your future. Recognizing these patterns—whether it’s within yourself or your partner—is just the first step toward real change. 

It’s about breaking free from the need for constant validation and focusing on building deeper, more meaningful connections. Relationships thrive on mutual respect, understanding, and emotional security, and that takes time and effort.

If you’re willing to be introspective and open to growth, you’re already on the right path. It’s not about perfection; it’s about progress. And as you move forward, remember that real love comes from being seen and valued for who you truly are, not just from the attention you receive.

By working on communication and self-worth, you’re setting the foundation for healthier, happier relationships that go beyond attention-seeking behavior. It’s all part of the journey.