How to Handle a Sexually Demanding Husband: 10 Best Ways

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Marriage is a beautiful bond, but it comes with its own set of challenges. 

One such challenge is having a sexually demanding husband. While a healthy sex life is essential for a happy marriage, dealing with a partner who always wants more can be exhausting and overwhelming. It can leave you feeling frustrated, unappreciated, and even resentful. 

But before you give up hope, know that there are ways to handle a sexually demanding husband that can help you restore balance and maintain a happy and fulfilling marriage.

So if you are learning how to handle a sexually demanding husband, this article can assist you. 

Know some effective strategies to help cope with a husband who wants sex all the time. Whether you’re looking to find a compromise, set boundaries, or simply communicate more effectively, we’ve got you covered.

Is it normal for a man to want sex every day? 

It is not unusual for a man to desire sex frequently. Testosterone levels, age, lifestyle, and overall health can influence a man’s sex drive. 

Some men may experience a high sex drive, while others may have a lower or fluctuating libido. It is essential to understand that sexual desires and preferences vary from person-to-person and may change over time. 

However, it is crucial to maintain healthy boundaries and mutual consent in any sexual relationship. If a man’s sex drive is interfering with his daily activities and relationships or causing distress, seeking professional help may be beneficial.

A healthy and satisfying sexual relationship depends on open communication, respect, and mutual consent.

5 reasons why men want sex so often?

Men’s desire for sex can vary depending on various factors, including hormones, emotional and physical health, lifestyle, and personal preferences. If you have a complaint, “My husband is too sexually demanding,” here are five reasons why men may want sex frequently:

1. Hormones

Testosterone, a hormone present in both men and women, plays a significant role in sexual desire. Men typically have higher levels of testosterone, which can influence their sex drive. 

Men’s needs not being met in relationships could be due to an increase in testosterone levels which can stimulate sexual desire and increase the frequency of sexual thoughts and fantasies.

2. Emotional and physical health

Men’s mental and physical health can also impact their sex drive. Stress, depression, anxiety and other mental health conditions can reduce libido, while regular exercise, a healthy diet, and good sleep habits can enhance it. 

If you think, “My partner wants sex all the time,” know that men’s physical health can also impact their sex drive, and underlying health conditions like high blood pressure, diabetes and cardiovascular disease can affect sexual function.

Grady Shumway, LMHC, says

Understanding the link between health and libido can foster empathy and support in your relationship. Encourage open dialogue about mental and physical well-being to maintain a healthy, intimate connection.

Related Reading: Managing the Emotional Health in a Relationship

3. Relationship satisfaction

Men’s desire for sex can be influenced by the quality of their dynamic with their partner. Feeling emotionally connected, loved, and respected can enhance sexual desire, while relationship conflicts and stress can reduce it. 

Good communication, emotional intimacy, and mutual respect are essential in building a healthy and satisfying sexual relationship.

4. Personal preferences

Men’s sexual preferences can also impact their sex drive. Some men may enjoy sex more than others and may desire it more frequently. 

Personal preferences such as the type of sexual activity, the frequency, and the intensity can vary, and it is important to communicate these preferences openly with one’s partner.

5. Culture and society

Men’s sex drive can also be influenced by cultural and societal factors. Messages from media, peer pressure, and cultural norms can affect men’s attitudes towards sex and their desire for it. Men may also feel pressure to conform to traditional gender roles and expectations around sexual performance and frequency.

Men’s desire for sex can be influenced by a complex interplay of factors, including hormones, emotional and physical health, relationship satisfaction, personal preferences, and cultural and societal influences. 

How to handle a sexually demanding husband: 10 ways

Dealing with a sexually demanding husband can be a challenging situation for any woman. Here are ten ways to learn how to handle a sexually demanding husband:

1. Communicate openly and honestly

If your husband wants sex every day, the first step in handling a sexually demanding husband is to have an open and honest conversation about how his demands make you feel and what you are comfortable with. 

It is essential to establish clear boundaries and communicate them consistently while maintaining respect for your partner’s desires.

In learning how to handle a sexually demanding husband, discuss ways to compromise and find a mutually satisfying solution that respects both your needs and desires.

Grady Shumway adds,

Effective communication is key to any healthy relationship. By discussing your feelings openly and setting clear boundaries, you can work together to find a balance that honors both partners’ needs and fosters mutual respect.

2. Prioritize self-care

It is crucial to prioritize self-care and take care of your mental and physical health. This may involve setting aside time for yourself to engage in activities that you enjoy, such as exercise, reading, or spending time with friends. 

Taking care of yourself can help reduce stress and anxiety, which can impact your sexual desire and overall well-being.

Related Reading: And Two Shall Become Two: Practicing Positive Self Care in Your Marriage

3. Seek professional help

If you feel overwhelmed or distressed by your husband’s demands, seeking professional help from a therapist or counselor may be beneficial. 

A trained professional can help you navigate the complex emotions and issues that arise from a sexually demanding relationship and provide you with the right marriage advice and tools to cope and manage the situation.

4. Establish clear boundaries

It is crucial to establish clear boundaries with your husband and communicate with them consistently. For example, if you are not comfortable with a particular sexual act or frequency, make it clear to your husband and set limits. Consistently enforcing your boundaries can help establish trust and respect in your relationship.

5. Explore alternative forms of intimacy

If you are not comfortable with frequent sexual activity, exploring alternative forms of intimacy, such as cuddling, kissing, or holding hands, can help maintain emotional closeness and intimacy in your relationship. 

Discuss with your partner ways to be intimate without engaging in sexual activity, and find other ways to show affection and care for each other.

6. Prioritize emotional intimacy

Emotional intimacy is essential in any healthy relationship. Prioritize spending quality time with your husband, engaging in activities that you both enjoy and fostering an emotional connection. Building emotional intimacy can help reduce the pressure to engage in sexual activity and increase satisfaction in your relationship.

A study found that emotional intimacy is strongly associated with relationship satisfaction. The study found that partners who reported higher levels of emotional intimacy also reported higher levels of relationship satisfaction.

Related Reading: Emotional Intimacy vs Physical Intimacy: Why We Need Both

7. Take time to understand your husband’s needs

Understanding your husband’s needs and desires can help you better navigate your relationship. It is important to remember that sexual desire and preferences vary from person to person and may change over time. 

Take the time to understand your husband’s perspective and communicate your own needs and desires in a clear and respectful way.

8. Use positive reinforcement

Positive reinforcement can help encourage desirable behavior in your husband. Praise and thank your husband when he respects your boundaries or shows sensitivity to your needs. Positive reinforcement can help build trust and respect in your relationship and foster a more supportive and caring dynamic.

Research has also shown that positive reinforcement can improve relationships between partners. A study found that couples who used positive reinforcement with each other (e.g., praising each other, expressing gratitude) reported higher levels of relationship satisfaction and lower levels of conflict.

9. Practice mutual consent

Mutual consent is crucial in any sexual relationship. For smooth sex with your husband, It is essential to ensure that both partners feel comfortable and safe engaging in sexual activity. If you feel uncomfortable or overwhelmed, it is your right to say no. 

Consistently practicing mutual consent can help establish trust and respect in your relationship and ensure that both partners’ needs and desires are being met.

Watch this video to learn why we are often confused about consent and how to address this:

10. Seek support from friends and family

Seeking support from friends and family can help you navigate the challenges of a sexually demanding relationship. It can also provide you with a safe space to vent your emotions and gain perspective on the situation. 

However, it is important to be cautious about who you share information with and maintain appropriate boundaries to avoid any unintended negative consequences.

Dealing with a sexually demanding husband can be a challenging situation, but it is essential to prioritize your well-being and establish healthy boundaries.

In a nutshell

In summary, dealing with a situation where your husband always wants sex can be a challenging situation, but there are ways to manage and navigate the situation. 

Communicating openly and honestly, prioritizing self-care, seeking professional help, establishing clear boundaries, exploring alternative forms of intimacy, prioritizing emotional intimacy, understanding your husband’s needs, using positive reinforcement, practicing mutual consent, and seeking support from friends and family can all be helpful strategies in handling a sexually demanding husband. 

Remember to prioritize your well-being and maintain healthy boundaries and communication