20 First Time Sex Tips for Women: A Beginner’s Guide

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When Sarah decided to have sex for the first time, she had a lot of questions and uncertainties. What if it was painful? What if she didn’t feel ready? These are common concerns many women have before their first experience.

If you’re in the same boat, you’re not alone.

First-time sex tips for women are essential for ensuring you feel as comfortable and prepared as possible. While sex is often portrayed as spontaneous and natural, a little preparation can make all the difference in your first experience.

From understanding your body’s changes to communicating with your partner, these tips will guide you through the process, helping you feel more confident, relaxed, and ready to enjoy your intimate moment. Let’s dive into the essential advice for a fulfilling and positive first-time experience.

Related Reading: 35 Kinky Sex Ideas for a Thriving Sex Life

What happens to the body during sex?

If it is your first time having sex, you may have questions about the physical changes that having sex may lead to. Misinformation and myths might make you anxious about physical discomfort and changes. 

Having sex can cause certain momentary physical changes, like the elevation of heart rate, profuse sweating, signs of bodily arousal, and some pain. For some females, it can lead to bleeding due to the breaking of the hymen. 

Tips for first-time sex should prepare you for these changes while also giving you clarity that helps you address your anxiety. 

20 first-time sex tips for women

Whether you are looking for first-time sex advice or first-time sex tips after marriage, the tips below will clear the doubt clouds.

These sex tips will also help you understand why you should know some things before you get into bed with your partner. 

1. Be safe

So, you’re about to have sex for the first time – what to know? Safety might not be the advice you’re after when you’re thinking about having sex for the first time with your boyfriend.

You might have also probably heard more experienced girls and boys (or those pretending to be) that focusing on protection ruins the experience. Never succumb to that myth!

One of the most crucial first-time sex tips for girls is thinking about sexually transmitted diseases. 

Ideally, your partner will also be mindful of this fact. Talk about it with your partner and clear out any past sexually transmitted disease history. 

2. Use protection

You’re the one who is responsible for her own life. So, use condoms, and don’t worry about being a buzz-kill. 

There’s an even greater killjoy, and that’s finding out that you unexpectedly became a first-time mom after having sex for the first time.

Also, make it a test for how much your partner is worthy of you – if he makes a fuss over a condom, you should think about whether he’s the right one to lose your virginity in the first place.

3. Prepare

You are already preparing by reading these first-time sex tips for women. 

However, as we keep saying, although sex is a spontaneous display of affection, women having sex for the first time have been looking for advice forever. 

Therefore, don’t hesitate to dig deeper and read some additional tips for first-time sex. Also, you can speak to someone you trust to be able to ask all the relevant questions. Speak to your partner about your fears and increase your intimacy.

4. Get a cozy place

One of the most important first-time sex after-marriage tips includes the decision of the venue, apart from preparing and learning for your first experience. 

The most critical factors in having a beautiful sexual experience are you, your partner, and your shared love. However, having a beautiful space for it won’t hurt either.

5. Be comfortable

Most girls feel apprehensive about their first time because they expect excruciating pain and abundant bleeding. 

But the truth is, it may be so, but in many cases, that doesn’t happen. You might not feel any pain, or there might be a little bleeding. The experience varies from person to person.

However, if these odds still don’t make you feel any less insecure, there are ways to make your first time less painful. It would help if you were as relaxed as possible. Use lube; make sure it’s the kind that can be used with condoms.

First-time sex tips for women include taking things slow. And, if it hurts too much, stop. Then go over our first-time 

sex tips for women repeatedly until you feel safe and comfortable to try again.

6. Don’t set wrong expectations

Once you’ve made sure you’re safe and comfortable about your first time, it’s time for the act itself. One of the women’s most sought-after first-time sex tips is understanding the best position for first-timers.

There’s too much pressure nowadays to make sex look like what you see on television.

Nonetheless, a very important thing to know is that you don’t need to do those things. Most people don’t. Ever.

This is crucial to know before having sex for the first time unless you want to ruin it by trying to make it look like something you’ve seen instead of making it the perfect unique personal experience.

Related Reading: How to Recognize and Tackle Unrealistic Expectations in Relationships

Check out this video to learn more about the expectation gap and how it becomes the reason for unhappiness:

7. Keep it simple

You’ll usually get the same first-time sex tips for women – keep it simple. Missionary is the way to go. But if you feel any other position will work better for both of you, you can do that.  

First-time sex tips for women include doing what feels good and enjoying yourself. This might be the most important sex tip for girls and women for as long as they are sexually active.

8. Don’t moan if you don’t want to

Some women moan, while some don’t. 

Remember, you don’t have to do it just because you have seen it in porn or think it’s necessary for a good experience. 

The first-time sex will not feel as good as you think if you focus on the wrong things, enjoy what feels good to your body, and react to that. 

9. Don’t miss out on foreplay

Women having sex for the first time should ensure they talk to their partners about the foreplay. Make sure to set aside some time only for foreplay to increase the sense of pleasure. 

Foreplay is the star of first-time sex advice for females. 

Related Reading: 30 Foreplay Ideas That Will Surely Spice up Your Sex Life

10. Don’t be hesitant to say “no”

You might feel awkward, disinterested, or completely out of the zone at any point. You can always stop your partner and explain why you have changed your mind. 

Consent is the most important thing; you must use your right to say no if you want to. 

11. Avoid anything extreme

It’s your first time, you can do whatever you want to, but it would be best if you kept it nice and sweet. Avoid extreme acts like BDSM, spanking, using your teeth, etc. 

Avoid anything that can be trouble for your inexperienced body. For the first time, try and do the basic things and take it forward in the future. 

12. Don’t focus only on orgasm

One of the most sensible first-time sex tips for women is to forget about the result. Enjoy the experience and soak everything in. 

When you focus too much on the orgasm, you don’t enjoy the rest of the things. Please try to focus on every move; you might find it wonderfully surprising. 

Related Reading: Facing Problems in Getting an Orgasm? Here’s What to Do

13. About pain

The experience doesn’t need to be painful. Some women feel a lot of pain, and some don’t. 

It completely differs from person to person. Take things slowly at first and move forward as you feel comfortable. 

14. Make your mind for the unexpected

Sometimes things don’t work out perfectly. You might end up not doing it or not doing it the right way. There are chances of pre-ejaculation or erectile dysfunction. 

However, do not get disheartened. Most of these things are normal and can be dealt with. You can talk about the problem to find the solution, and in cases where the problem seems inevitable, you should see a therapist.

15. Share your experience with your partner

After it is over, you should share honest opinions about the experience. Share what felt good during sex and what’s not. 

Tell your partner what you liked and ask them if they liked something or want something. 

Communicating about it will make you more comfortable and help you the next time you decide to do the deed.

Related Reading: 7 Ways to Start Sexual Communication and Overcome the Difficulties You Face

16. Talk in advance

Communication is helpful in all aspects of life, but it makes a difference when trying to understand how to have sex for the first time. 

Make sure that you communicate with your partner about all your fears, anxieties, and hopes from the sexual experience. It will help them cater to your needs and help the two of you get more comfortable. 

Leaving things unsaid due to perceived discomfort can lead to misunderstanding and false expectations. 

17. Establish mutual trust

Sex can seem exciting, making you rush into things prematurely. This can create problems and misunderstandings.

Treat establishing mutual trust as a key first-time sex precaution. It can make the experience much more comfortable and pleasurable as your faith in your partner increases.

Related Reading: 15 Ways on How to Build Trust in a Relationship

18. Maintain proper hygiene

If you are trying to learn how to prepare for your first time as a girl, try to ensure that you maintain personal hygiene before sex. 

Try to have a bath before the sexual act, as it can help you feel more confident and comfortable in your skin. Furthermore, staying clean after the act can help you eliminate the markers of physical strain like sweat.

19. Be informed about STIs

Ensure you are very well versed in sexually transmitted infections (STIs). 

Ask your partner about their sexual history and whether they currently have any STIs. Make sure you know about the status of any infection they may have, and then take the necessary precautions. 

20. Remember, practice makes perfect

If you are having sex for the first time, advice that can help you includes understanding that sex will get better for you with practice. 

Don’t get too disappointed if the experience underwhelms you. Remember that each time you have sex, the more you can understand your body and your sexual desires. Things will get better once you are equipped with this knowledge. 

Conclusion

If you’re preparing for your first time, remember that it’s okay to feel nervous, and you’re not alone in wanting to ensure a positive experience.

These first-time sex tips for women are designed to guide you through the journey, focusing on safety, comfort, and communication.

It’s important to prioritize your well-being and take things at your own pace.

If you feel uncertain, speak openly with your partner and make sure your needs and boundaries are respected. Every experience is unique, and with time, you’ll learn more about your body and desires.

Don’t rush; enjoy the process, and know that it’s perfectly normal for things to evolve. Trust in yourself, and most importantly, trust your instincts.