Communal Narcissism: Comprehensive Guide to Signs, Causes, and Coping

We all appreciate a partner who loves and cares for us, and your partner seems like a dream come true. They’re always volunteering at the animal shelter, showering you with compliments, and going above and beyond to help everyone.

But lately, a nagging feeling persists – is their kindness a little too performative? There’s a chance you might be dealing with a communal narcissist. Unlike the classic, self-absorbed narcissist, communal narcissists wear a mask of selflessness.

They’ll be the hero in every story, but there’s a hidden agenda. And what is that secret agenda? Let’s answer that and help you deal with this unique relationship dynamic. (Because, let’s face it, sometimes halo effects can be blinding!)

Disclaimer!

Whatever you read in this article is intended for informational purposes only. It is not a substitute for professional advice. If you suspect your partner or someone in your life exhibits traits of communal narcissism, consider consulting with a mental health professional for personalized guidance and support.

What is communal narcissism?

Communal narcissism is when someone loves to be seen as the ultimate do-gooder. These individuals thrive on being recognized for their supposed selflessness and moral superiority.

A communal narcissist might always volunteer but expect heaps of praise or loudly support causes while looking down on others who don’t. Now, here are some examples that might give you an idea of how they appear:

• Always at every event, making sure everyone knows.
• Pushing causes, demanding admiration for their efforts.
• Leading charities, expecting constant praise.
• Talking about their deep empathy, often overshadowing others.

What these examples all have in common is that the communal narcissist is attempting to appear prosocial, meaning they want to be seen as kind, cooperative, and trustworthy.

However, their attempts to appear this way are for personal gain. They don’t really want to help others; they want to be seen as superior for their kind acts.

Do these examples appear relatable to you? Maybe it’s time to look at the signs to confirm your suspicion about your partner being a communal narcissist.

7 signs you’re dating a communal narcissist

We dove into the world of communal narcissism, those super-helpful folks who seem to win every good deed trophy. But what happens when this kind of personality shows up in your own life?

Things can become pretty complex if they are someone extremely close to you, such as your partner. So, let’s spot the signs of a communal narcissist to help you determine if your partner is one.

1. Extreme focus on a specific charity or cause

Communal narcissists crave external validation for their good deeds. While helping others is a positive act, it becomes a way for them to cultivate a self-image of exceptional kindness and social responsibility.

Conversation example:

You: “Wow, Sarah, you’re so dedicated to volunteering at the animal shelter. It’s amazing how much time you put in!”

Communal narcissist: “Thanks! It’s so important to give back, you know? Some people just don’t seem to understand that” (with a pointed look at someone else who isn’t volunteering). Later that week, their house looks messy and they haven’t returned your calls.

2. Fixation on public image

Communal narcissists carefully curate their public image, focusing on portraying themselves as deeply invested in worthy causes. They project an aura of social consciousness but may not translate those beliefs into consistent actions in their private lives.

Conversation example:

You: “I saw you posted about the climate change rally. That’s great!”

Communal narcissist: “Absolutely! We all have a responsibility to protect the planet. Did you see how many likes I got on the post? People really care about what I have to say!” You later notice they drive a gas-guzzling SUV everywhere.

3. Wanting all the credit

For a communal narcissist, the true reward for good deeds isn’t the act of helping itself but the recognition and praise they receive. They downplay the contributions of others and ensure they get all the credit for any positive outcome.

Conversation example:

You: “Hey, the bake sale was a huge success! Everyone loved your cookies.”

Communal narcissist: “They wouldn’t have raised nearly as much without my secret recipe! By the way, did you mention to everyone it was my idea?” They might even downplay the contributions of others who helped.

4. Creating conflict at public events

Communal narcissists often prioritize their need for recognition over the true purpose of a charitable event. They may become argumentative or attention-seeking, derailing the focus and creating unnecessary conflict.

Conversation example:

You: “So, what are you most excited about at the charity gala tonight?”

Communal narcissist: “Well, I hope they acknowledge all the hard work I’ve done. If someone else gets the award, there will be hell to pay!” They spend the evening arguing with the organizers and overshadowing the event’s purpose.

5. Looking down upon others

Communal narcissists see their generosity as a sign of moral superiority. They may use guilt or judgment to pressure others into following their lead or contributing to their favored causes.

Conversation example:

You: “I’m not sure I can afford to donate as much as you, Sarah.”

Communal narcissist: “Honestly, everyone can spare a little something. Maybe you should re-evaluate your priorities. There are animals in need!” They use guilt and judgment to make themselves feel superior.

6. Seeking validation for their good deeds

Communal narcissists have an insatiable need for external validation of their good deeds. They constantly seek praise and recognition, often through social media posts or detailed accounts of their charitable efforts.

Conversation example:

You: “That was a nice thing you did, helping out your neighbor.”

Communal narcissist: “Wasn’t it? They should be thanking their lucky stars. I’m such a good person! Have you seen the pictures I posted online about it?” They constantly seek praise and recognition for their actions.

7. Difficulty accepting criticism

Communal narcissists see themselves as inherently good and helpful. Therefore, any criticism of their good deeds or behavior, even if constructive, can be taken as a personal attack.

Conversation example:

You: “Hey, I appreciate you helping out with the community garden, but maybe next time, we can delegate tasks a bit more evenly.”

Communal narcissist: “What do you mean? I was the one who did all the hard work! Are you saying I didn’t do enough?” They may become defensive, sulky, or even try to guilt you.

10 effective ways to deal with a communal narcissist

Living with or loving a communal narcissist can be emotionally draining. Their constant need for validation and self-serving “good deeds” can leave you feeling manipulated and undervalued.

However, there are ways to handle this dynamic and protect your own well-being. Here are 10 effective strategies and do’s and don’ts when conversing with a communal narcissist in relationships:

1. Don’t question them

Challenging a communal narcissist can backfire. They thrive on being seen as morally superior and may become defensive or even hostile when questioned.

While you may be bothered by their behavior, confronting them directly usually escalates the situation and leads to more conflict.

Do this:

• Listen politely without challenging their claims.
• Steer conversations to neutral topics if possible.

Avoid doing this:

• Don’t confront them about their inconsistencies.
• Avoid debates about their motives or actions.

2. Learn to set boundaries

Setting boundaries is essential when dealing with a communal narcissist. They can be demanding and intrusive, so you need to protect your personal space and time.

Boundaries help maintain your well-being and prevent them from overstepping.

Do this:

• Clearly communicate your limits and stick to them.
• Use firm but polite language to assert your boundaries.

Avoid doing this:

• Don’t let guilt or pressure make you compromise your boundaries.
• Avoid over-explaining or justifying your limits.

3. Don’t get swept into neglecting your own values

Communal narcissists can be persuasive, often leading you to compromise your values to keep the peace.

Standing firm in your beliefs is crucial to maintaining your integrity and self-respect. Remember, your values are important and deserve to be upheld.

Do this:

• Regularly reflect on your values and ensure you’re true to them.
• Politely decline activities or discussions that go against your principles.

Avoid doing this:

• Don’t let their dominance sway your decisions.
• Avoid arguments but stand firm on important matters.

4. Limit your interactions

Minimizing contact with a communal narcissist can reduce stress and emotional drain. Engage only when necessary to maintain your peace.

Limiting interactions helps you conserve your energy for more positive and supportive relationships.

Do this:

• Schedule interactions strategically to minimize frequency.
• Keep conversations brief and focused on necessary topics.

Avoid doing this:

• Don’t feel obligated to spend more time with them than needed.
• Avoid engaging in lengthy or unnecessary discussions.

5. Practice self-care

Your mental and emotional well-being should be a priority. Engage in activities that recharge you and bring joy.

Regular self-care can help you stay resilient and balanced when dealing with a communal narcissist.

Do this:

• Set aside regular time for hobbies and relaxation.
• Maintain a healthy routine with exercise and adequate sleep.

Avoid doing this:

• Don’t neglect self-care in favor of appeasing the narcissist.
• Avoid letting their issues dominate your life.

6. Seek support from others

Having a support system can help you manage the stress of dealing with a communal narcissist.

Share your experiences with trusted friends or family. Support from others can provide perspective and emotional relief.

Do this:

• Talk to someone you trust about your experiences.
• Join support groups if needed for additional help.

Avoid doing this:

• Don’t isolate yourself or keep your struggles to yourself.
• Avoid relying solely on the narcissist for emotional support.

7. Maintain realistic expectations

Understand that you can’t change a communal narcissist.

Accepting this reality can help you manage your expectations and interactions better. Realistic expectations prevent disappointment and frustration.

Do this:

• Focus on what you can control—your responses and actions.
• Set realistic goals for your interactions.

Avoid doing this:

• Don’t expect them to change or see your point of view.
• Avoid frustration by lowering unrealistic expectations.

8. Develop assertiveness skills

Being assertive allows you to stand up for yourself without being aggressive. This can help you handle interactions with a communal narcissist.

Assertiveness ensures your needs are met while maintaining respect.

Do this:

• Practice clear and confident communication.
• Use “I” statements to express your needs and feelings.

Avoid doing this:

• Don’t be passive or allow them to walk over you.
• Avoid aggression, as it can escalate conflicts.

9. Educate yourself about narcissism

Understanding the traits and behaviors of communal narcissism can empower you to handle interactions more effectively.

Knowledge is power; knowing what to expect can help you stay prepared and calm.

Do this:

• Read reputable sources about narcissistic behavior.
• Apply strategies recommended by experts in dealing with narcissists.

Avoid doing this:

• Don’t rely on myths or unverified information.
• Avoid using your knowledge to diagnose or label the narcissist publicly.

10. Consider professional help

If dealing with a communal narcissist significantly impacts your well-being, seeking professional help can be beneficial.

Professional guidance can provide personalized strategies and support.

Do this:

• Consult a therapist for personalized advice and coping strategies.
• Explore therapeutic techniques that can help you manage stress.

Avoid doing this:

• Don’t wait until the situation becomes overwhelming.
• Avoid dismissing professional help as unnecessary.

5 common characteristics of communal narcissism

While communal narcissists may appear altruistic and helpful on the surface, their motivations and behaviors often paint a different picture.

Here are 5 key characteristics that can help you identify a communal narcissist:

1. Perceived altruism

Communal narcissists see themselves as the ultimate helpers, always ready to lend a hand. They love to be recognized for their good deeds and often boast about their acts of kindness. This perceived altruism is their way of gaining admiration and validation from others.

Quick Tip: Observe if their generosity comes with expectations of praise.

2. Need for recognition

A communal narcissist craves acknowledgment and praise for their supposed selflessness. They may become resentful or upset if they don’t receive the admiration they believe they deserve. This constant need for recognition can strain relationships and make interactions feel one-sided.

Quick tip: Notice if they frequently seek praise or validation for their actions.

3. Superiority in morality

These individuals believe they have a superior moral compass compared to others. They often position themselves as the moral authority, passing judgment on those around them. This sense of moral superiority helps them maintain their inflated self-image and control over others.

Quick tip: Be aware if they constantly judge others and elevate their own moral standing.

4. Manipulative helpfulness

Their help often comes with strings attached. While they appear to be selflessly assisting others, they use their actions to manipulate and control. This manipulative helpfulness ensures that they remain central and indispensable in the lives of those they “help.”

Quick tip: Be cautious if their assistance feels like it comes with hidden expectations.

5. Exaggerated sense of contribution

Communal narcissists tend to overestimate their contributions to any cause or community. They expect others to recognize and appreciate their efforts excessively, often feeling undervalued if they don’t receive the level of praise they seek. This exaggerated sense of contribution can lead to conflicts and resentment.

Quick tip: Pay attention if they frequently highlight their contributions and seek excessive acknowledgment.

Watch this video where Dr. Ramani talks about the manipulation techniques of a communal narcissist and love bombing:

How communal narcissism impacts relationships

Dating a communal narcissist can be tough. At first, their selfless and caring nature might sweep you off your feet. But soon, their need for constant admiration starts to overshadow everything else.

They love to be seen as the ultimate good guy or gal, which can make you feel like you’re always in their shadow. Their need for praise can get exhausting, and you might start feeling judged or undervalued.

It can make the relationship feel one-sided and emotionally draining, leaving you frustrated and tired.

• You might feel judged and undervalued.
• Emotional support often feels one-sided.
• Conversations usually focus on their achievements.
• Genuine intimacy gets overshadowed by their need for praise.
• The relationship can become draining and unsatisfying.

Be aware of their motivation for “goodness”

Communal narcissists can be charming and appear incredibly dedicated to worthy causes. However, beneath the surface lies a desire for external validation and a need to be seen as superior. Determining the red flags and understanding their motivations is the first step toward protecting yourself.

Our article doesn’t suggest judging all charitable acts or dismissing genuine kindness. True compassion originates from a desire to help, not a need for praise. Healthy relationships are built on mutual respect, open communication, and a balance between individual and shared interests.

If you find yourself in a relationship with a communal narcissist, prioritize your well-being, set boundaries, and seek support from trusted friends or a therapist. Remember, you can’t change them, but you can control how you respond and protect yourself from emotional manipulation.