11 Ways to Protect Yourself From an Abusive Partner

Are you feeling uneasy or unsure about your relationship? 

Do you ever question whether certain behaviors from your partner are just typical relationship ups and downs or signs of something more harmful? 

Recognizing the signs of an abusive partner isn’t always straightforward, and it can be confusing and frightening. 

It’s crucial to understand these signs and know how to protect yourself for your own safety and well-being. 

In this guide, we will provide you with actionable tips to safeguard yourself from abuse, help you identify the warning signs of an abusive partner, explore the impacts of abuse on your health, and discuss the potential for healing and moving forward in such relationships.

11 ways to protect yourself from an abusive partner

When you are in a relationship that is traumatic, you can take steps when it comes to how to protect yourself from an abusive husband. How to get out of an abusive relationship? Here are 11 ways to protect yourself from an abusive partner:

1. Secure your essentials

You will need to have access to cash when you leave, so start putting some money in a safe place, preferably not in the house you share with the abuser. 

According to Maggie Martinez, a licensed clinical social worker:

If there is no one you can leave extra money with, try and find places that only you would look to hide the money.

So, if you are wondering what can you do to protect yourself from an abusive partner, you can place the money with someone whom you trust and who can get it to you once you leave.  

You will also want to have some clothes, a burner cell phone, and essentials such as toiletries and any prescription medicines in your secret place.  Make copies of important papers such as your birth certificate, marriage license, and deed to your home.  Keep your passport and driver’s license on you, so you have these if you have to leave quickly.  

• Bonus tip: Keep a small amount of emergency cash on you at all times, just enough for immediate needs like transportation or a night in a safe location.

2. Establish a safe word

Come up with a code phrase, such as “Oh, we are out of peanut butter.  I’ll have to go to the store,” that you can use while on the phone (or send by text) with family members or friends. 

Use this if you sense your abuser is about to inflict violence on you.  This will let them know that you are in danger and they need to call the police.

• Bonus tip: Consider having multiple code phrases for different levels of urgency or different actions (e.g., calling the police vs. needing a quick check-in).

3. Stay away from the high-risk areas

Get out and stay out of the kitchen where there are things that can be used against you such as knives, bottles, and scissors.  Don’t let him corner you in a room where you have little space to avoid his violence; try and stay near the door so you can get away quickly.  

If you can get to a room with a solid, lockable door, go there and make your emergency phone call from your cell.  Keep your cell on you at all times when your abusive partner is home with you.

• Bonus tip: Practice escape routes from different rooms in your home so you can quickly and safely exit in an emergency.

4. Document the abuse

This can be a written record (that you keep in a secret place), or if you can do this safely, a recording.  You can do this by discretely turning on the video on your phone’s camera.  You won’t be filming your abuser, of course, but it will pick up a recording of his abuse.  

Do not do this, however, if it puts you at risk.

• Bonus tip: Use cloud storage to keep digital copies of important documents and evidence of abuse, ensuring you have access to them from any location.

5. Get a restraining order

Get a protective or restraining order against your abusive partner once you have left your abuser.  Do not let that give you a false sense of safety; a mentally unbalanced abuser may ignore the order.  

If your abuser disregards the order and contacts or approaches you, make sure you inform the police each time this happens.

• Bonus tip: Familiarize yourself with the specific terms and conditions of the restraining order and have a clear understanding of how to enforce it legally.

6. Change your cell phone

Get rid of your cell phone in a public trash can (not in your parent’s or friend’s home as he will know where you are) in case he has put a tracker on it, and change your cell phone number.  Do not answer any phone calls that do not show who is calling you.  

• Bonus tip: When setting up a new phone, consider using security apps that notify friends or authorities if you’re in danger.

7. Change all your usernames and passwords

Your abuser may have installed a keylogger on your home computer, which would have allowed him to know your usernames and passwords for all your online accounts (such as Facebook and email).  

Privatize your Facebook, Instagram, and all other social media accounts so your abuser cannot see where you are and who you might be with.  Tell friends who have public accounts not to post any photos that you appear in.  

To be safe, do not allow yourself to be photographed if there is a risk that your abuser will see the photos online.

• Bonus tip: Regularly review the security settings on your social media accounts to ensure new features or updates haven’t compromised your privacy.

8. Secure your finances

If you have a shared bank account, now is the time to establish your own account. Your abuser can track your movements by observing your purchases or cash withdrawals, so you want your own credit cards and bank account.

• Bonus tip: Set up alerts for any transactions that occur with your new bank accounts and credit cards to monitor for any unusual activity.

9. Tell a trusted friend or family member about the abuse 

Getting support from friends and family can be important during a difficult relationship or when you are leaving an abusive partner. Being around people who care about you can help you feel good about yourself and feel strong enough to overcome the effects of an abusive relationship.

• Bonus tip: Develop a regular check-in schedule with your support network, ensuring they know when to expect to hear from you for added safety.

10. Seek help from a professional you trust

Talking to a professional such as a doctor, counselor, or social worker can provide relationship counseling and help you find ways to get help and support in overcoming the effects of an abusive relationship.

Maggie Martinez further adds:

Professionals can take the necessary steps to ensure you are fully prepared when you decide to leave.

They can also provide advice on what to do if the abuse continues.

• Bonus tip: Explore support groups for survivors of abuse; sharing experiences can provide comfort and additional strategies for coping and rebuilding.

11. Locate a place to stay

Before you leave the house, locate a place to stay where your abusive partner cannot find you.  This is typically a battered women’s shelter.  

If you use the internet at home to find a shelter, be sure to delete your search history in case the abusive partner checks that (and he likely does, in an effort to control you).  To be safe, go to the public library and do your search on one of their computers.

• Bonus tip: Keep a pre-packed “go bag” with essentials you might need, stored in a trusted place outside your home to grab quickly if you need to leave in a hurry.

What is abuse in relationships?

Abuse is defined as an act of physical, emotional, or sexual violence that occurs in a relationship. It can be inflicted by one person on another repeatedly, over time, or in a single incident. 

Although people can suffer abuse at any time in their lives, it is particularly common in abusive relationships where the abuser is a family member or someone close to them.

7 signs of an abusive partner

Understanding the signs of an abusive relationship is crucial for recognizing the dangers and taking steps towards safety. 

Whether emotional, physical, or psychological, abuse can deeply impact one’s well-being. This detailed look at the signs of an abusive partner will help you identify potentially harmful behaviors and encourage you to seek support.

1. Controlling behavior

An emotionally abusive partner often exhibits controlling behaviors as a way to exert dominance over you. 

Controlling behavior might include monitoring your movements, dictating how you dress, who you can see, and even controlling your access to financial resources. This control is a foundational part of abuse, aimed at diminishing your autonomy and independence.

• What to look out for

Monitoring your phone or social media without permission, making decisions about your social interactions, insisting on knowing your whereabouts at all times, and controlling finances or access to resources. 

Seeking help with an abusive partner can be crucial when control starts to limit your independence.

2. Frequent criticism

Constant criticism is a tactic used by abusive partners to undermine your self-esteem. This can involve harsh comments about your appearance, intelligence, capabilities, and worth as a person. 

 

If you find yourself asking, “Is my partner abusive?” frequent and unwarranted criticism can be a clear indicator.

• What to look out for

Constant belittlement or verbal assaults, ridiculing your aspirations or achievements, and always finding fault no matter how small. This might also include passive-aggressive comments meant to demean you or make you doubt your worth. 

Learning how to deal with an abusive partner in these situations involves recognizing these criticisms for what they are: tools of control, not truths.

3. Jealousy and isolation

Extreme jealousy is another common sign. An abusive partner may accuse you of being unfaithful without basis, or display excessive possessiveness. 

They often isolate you from family and friends, claiming that it’s just them who truly love and understand you. 

• What to look out for

Accusations of flirting or being unfaithful without reason, resentment towards your close relationships, and attempts to distance you from friends and family. They may frame their jealousy as concern or love, but it serves to isolate you from your support network. 

Isolation is a key area where ways to protect yourself from abuse include maintaining your external contacts and support.

4. Unpredictable temper

Abusers often have unpredictable mood swings. One moment they can be charming and affectionate, and the next, they can be explosively angry. 

Temper-related unpredictability is meant to keep you in a constant state of anxiety and walking on eggshells, never sure what behavior to expect. This is a classic trait of psychological abuse by a partner.

• What to look out for

Sudden outbursts of anger or aggression over minor issues, extreme mood swings from loving to hostile, and threats or actions that seem designed to instill fear. This unpredictability is often used as a psychological tool to keep you anxious and unsure.

5. Threats and intimidation

Threats can take many forms, including threats of violence, revealing secrets, or threatening to take away something important to you (like children or pets). Intimidation might also involve gestures or actions that suggest the potential for violence, creating a climate of fear that compels you to comply with their desires.

• What to look out for

Making threats to harm you, themselves, or others (including pets) if you don’t comply with their demands; using menacing gestures; destroying property; brandishing weapons; or any form of menacing behavior that makes you feel unsafe.

To learn more about an emotionally abusive relationship, watch this video:

6. Physical harm

Physical abuse is one of the most overt signs of an abusive relationship. It can range from a shove or slap to severe physical assaults. Any form of physical harm is unacceptable, and it’s a clear sign that the relationship is dangerous.

• What to look out for

Any form of physical contact that hurts or is intended to intimidate, such as hitting, slapping, pushing, grabbing, or using physical restraints. Even a single instance of physical abuse is serious and should prompt immediate action to ensure your safety.

7. Sexual pressure or assault

This includes any actions that pressure or force you into sexual activities without your consent. It might involve making you feel guilty for not participating in sexual acts, physically forcing you, or manipulating you into compliance. Sexual abuse is a profound violation of your autonomy and body.

• What to look out for:

Forcing or coercing you into sexual acts against your will, disregarding your consent or boundaries, and using guilt or manipulation to initiate sex. This could also include non-consensual touches, advances, or comments.

7 physical and physiological effects of having an abusive partner

Abuse in a relationship can have devastating physical and psychological effects. It impacts not only the immediate health of the individual but also their long-term well-being. Understanding these effects is crucial for recognizing the need for support and intervention.

• Anxiety and depression: Constant stress can lead to severe mental health conditions.
• Physical injuries: Includes bruises, cuts, or worse, depending on the severity of the abuse.
• Low self-esteem: Continuous emotional abuse can significantly diminish self-worth.
• PTSD: Exposure to prolonged abuse can result in post-traumatic stress disorder.
• Isolation: Victims often feel cut off from others, worsening mental health.
• Insomnia: Anxiety and fear from abuse can disrupt normal sleep patterns.
• Substance abuse: Many turn to drugs or alcohol to cope with the emotional and physical pain.

Need help? Resources that can help 

If you or someone you know is facing an abusive relationship, it’s crucial to know where to find help. Resources are available to provide support, guidance, and safety information. These helplines and services offer confidential assistance to those in need, ensuring that no one has to face this situation alone. 

Here are some key resources in the US, UK, and Canada:

• United States: National Domestic Violence Hotline

Phone: 1-800-799-SAFE (7233)

Text: “START” to 88788

Website: [thehotline.org](https://www.thehotline.org)

– Provides 24/7 confidential assistance, including crisis intervention, safety planning, and information on domestic violence.

• United Kingdom: Women’s Aid

Live Chat Service: Accessible via their website

Website: [womensaid.org.uk](https://www.womensaid.org.uk)

– Offers support and resources for women experiencing domestic abuse, including a live chat and an extensive network of local services.

• Canada: Shelter Safe

Website: [sheltersafe.ca](https://www.sheltersafe.ca/)

– Provides clickable map of Canada linking directly to emergency shelters for women fleeing violence, offering 24/7 help and various support services.

Takeaway

No one deserves to be in an abusive relationship. It’s tough to see the signs, but you’re braver than you think. This article gave you a roadmap to recognize red flags and prioritize your well-being. 

Don’t be afraid to trust your gut – it’s usually right.

Remember, getting help is a sign of strength, not weakness. 

There’s a whole network of people who care about you and want to see you safe. Reach out to a trusted friend, family member, or a professional counselor.

 You can also find resources online or by phone – there’s no shame in seeking support. This might feel overwhelming right now, but take a deep breath. You are not alone, and you can get through this. 

Your safety and happiness matter. There’s a brighter future waiting for you, and with the right help, you’ll find your way back to it.