How to Stop Emotional Abuse in Marriage: 15 Practical Ways

Emotional abuse is insidious. It eats away at self-esteem and self-worth like acid on metal. – Beverly Engel.

Marriage is built on trust, love, and mutual respect. But what happens when subtle manipulations, degrading remarks, or silent treatments slowly unravel these bonds? 

Emotional abuse often goes unnoticed, masked under everyday conflicts, yet its scars run deep. Do you feel trapped in a constant cycle of guilt and blame? Does your partner’s criticism make you question your worth? Are you searching for ways to regain your confidence and peace?

You deserve answers—and change.

This article dives into how to stop emotional abuse in marriage by exploring practical strategies and shedding light on the impact of emotional manipulation. 

Whether you’re seeking how to stop emotional abuse in a relationship or guidance on how to end emotional abuse for good, these 15 practical ways will guide you toward healthier boundaries, self-empowerment, and lasting change. 

What is emotional abuse in a marriage?

Emotional abuse can sometimes be more severe than physical or any other, visible form of abuse. 

Emotional abuse in a marriage generally involves belittling, insulting, threatening the partner, and using manipulative tactics to gain control and dominance over them.

According to Kimberly Smith, a licensed mental health counselor:

Emotional abuse is when one partner (the abuser) uses the other partner’s emotions to maintain control over the relationship. An emotional abuser’s intention is control instead of equal partnership.

Emotional abuse in marriage can lead to various serious mental problems, which can break a human completely.

Examples of emotional abuse

Examples of emotional abuse include gaslighting, constant criticism, silent treatment, and guilt-tripping. Recognizing these is the first step in learning how to stop emotional abuse.

Consider these examples of emotional abuse in a marriage or relationship:

• When someone threatens their partner to leave on not agreeing to obey
• Lying to partner to hide some vital information
• Using derogatory language
• Silent treatment
• Treating the partner like a servant or a child 
• Threatening the partner for violence
• Frightening the partner that they won’t receive food etc if they don’t abide by the rules
• Isolating the partner and not allowing them to visit anywhere or letting people meet them

How does emotional abuse affect a marriage?

Emotional and verbal abuse is a form of domestic violence, and it can severely damage the marriage. Check out these effects of emotional abuse in marriage:

• Imbalanced control

In a relationship involving emotional abuse, there is always an imbalanced control as one partner tries to take all the control in the relationship and dominate the other partner. This is bound to make the relationship unhealthy and unhappy.

• Low self-esteem

The victim often suffers from low self-esteem and lack of confidence. This makes you question your worthiness and constantly feel insecure.

• Mental health issues

Mental health issues are common when the partner uses a demeaning language to lower the confidence of their spouse.

• Toxic relationship patterns

The abuser often displays a negative pattern in the relationship which not only harms the relationship but also weakens the bond between the partners. Once the relationship becomes toxic, it’s hard to bring the relationship back to normal.

• Walking on eggshells

Usually, the victim in the relationship is always fearful of their partner and ultimately, lose their voice in the relationship.

15 effective ways to stop emotional abuse

Let’s understand how to stop emotional abuse in marriage or deal with emotional abuse and regain the confidence and strength to stand tall, with dignity and respect.

1. Don’t negotiate

One of the basic mistakes that most people make when they’re in emotionally abusive relationships is that they start ignoring their well-being.

Your partner will put you in the spot where you will have doubts about your own action. 

You’ll start believing their words and start ignoring yourself. Well, don’t do that.

2. Identify the cycle

Yes, there is a cycle that most of us kind of ignore.

Before you end emotional abuse, you must identify the cycle of abusive behavior.

To stop the emotional abuse cycle, look for the signs of abuse in a relationship, whether it happens when someone is around, or it usually happens every time, how your spouse tries to put you down, the way they want to control you, and others.

Once you’ve identified the pattern, it will be easy on how to stop emotional abuse in marriage.

3. Draw the line

This has to end, at some point, it surely has to end. While you’re planning on confronting your emotional abuser, you must play it safe.

You’ve to subtly draw a line when and where they have to stop their abuse. They must subtly get the sign that they’ve crossed the line, and you’re not going to keep quiet thereon.

Once you’ve successfully drawn that line, you will see the change. An emotionally abusive wife or husband will ensure that they stay within limits without putting you in an awkward position.

4. It’s never your fault

While you’re coping with emotional abuse, make a note of one thing, it’s not your fault. 

An emotional abuser will try to blame you for everything negative and bad. They’ll ensure that you are always in stress and feel bad.

However, you have to understand that you’re not always wrong. You’re a human being, which means you can be at fault sometimes, but you’re not at fault all the time.

5. Some things are beyond your control

The usual reaction once you’ve identified emotional abuse is that you would try to fix it.

However, this shouldn’t be the first option for how to stop emotional abuse in marriage. You must understand that there are a few things that you can’t control or fix.

The moment you will try to fix it, you will tell the abuser about their mistake, which may elevate the issue.

As Kimberly Smith quotes:

Sometimes, the best solution is to leave the relationship if the abuse does not stop or ends up escalating to physical abuse due to the abuser insisting on maintaining control of the relationship.

So, instead of trying to fix it, try to adjust to it. You need to look at ways to cope up with it and not to put an end to it, which may work at times and may backfire sometimes.

6. Stop encouraging

Another solution to stopping emotional abuse is to stop encouraging by reacting to it. An emotional abuser enjoys the act since you be a part of it. 

The day you’ll stop retaliating, the abuser will stop abusing you.

Emotional bullies enjoy a certain pleasure in seeing you helpless and weak. You’ve got to be strong and should not take everything as they come.

So, make sure you analyze the situation and whether or not you should react to it.

7. Have a support structure

Mostly, when we look for an answer to how to stop emotional abuse in marriage, we forget that we need to build a support structure around us first.

We might not be able to take care of everything and would find ourselves overwhelmed.

We need people who can stand with us and help us whenever needed. They will help us find answers to how to stop emotional abuse in marriage.

8. Surround yourself with positive people

This is where surrounding yourself with positive and good people will give you immense strength to fight. It’s never easy to be emotionally strong, but having positive thoughts and energy makes the fight easier.

So, prefer the company of positive and strong people.

9. Keep your health first

Understand that everyone has flaws. You’re not here to please someone and be their slave. You’re doing the best you can and mustn’t ignore your physical and mental health.

No matter how bad things turn up, always pay attention to your physical and mental health.

10. Don’t follow your partner’s words

Don’t start believing whatever your partner says about you. Think for a while, and see if you are actually at fault. They might try to make you believe their own beliefs and persuade you against your own wishes.

However, introspect and take time to weigh the right against the wrong. Believe your own observations.

11. Love yourself

When you’re in an emotionally abusive relationship, you will observe that you’ll feel sad and negative most of the time. Your energy is down, and you will find it hard to follow tips on how to stand up to emotional abuse.

However, never stop loving and caring for yourself. Always pay heed to what your needs are and try meeting them. Give yourself that priority.

Learn why relationships require self-love with this relevant video:

12. Communicate effectively

Communication is one of the most important pillars of a strong and respectful relationship. So, each day, ensure that you communicate your feelings to your partner and encourage them to open up too.

Once the gap is filled, you both will be able to understand each other better and mend the behavior that doesn’t go down well with each other.

13. Remain confident

In situations of emotional abuse, don’t give in and think you will handle it the next time. Act in the present. Show your confidence and communicate a No if you are not comfortable with how your partner is treating you.

14. Get help

Another way of how to stop emotional abuse in marriage is to take professional help. Get in touch with the relationship counselor and discuss your respective problems to find a solution and build a healthier relationship.

15. Walk away

One way of how to stop emotional abuse in marriage is to walk away if your partner is not paying heed to your needs and constantly exercising dominance and abuse on you. 

Abuse, in any form, in a marriage is not acceptable, and if your partner is not ready to mend their ways, it is best to leave the relationship.

Can emotional abusers change?

Emotional and psychological abuse can leave a traumatic impact on the victim. Especially when it comes to relationships, it can scar the very bond the partners share.

The short answer to whether emotional abusers can change is Yes. With the right education and counseling, they may become able to notice the negative patterns and mend them. And with the right therapist and their partner’s patience, they can definitely commit to hard work. 

How to set boundaries with an emotionally abusive spouse

Setting boundaries with an emotionally abusive spouse is not just about saying “no”; it’s about reclaiming your emotional space and self-respect. 

When emotional or psychological abuse infiltrates a marriage, it can leave you feeling powerless, constantly walking on eggshells. But here’s the truth: boundaries are your lifeline. They’re essential to how to stop emotional abuse and create a healthier dynamic. 

By defining what is acceptable and what isn’t, you take a critical step toward how to overcome emotional abuse in a marriage. Remember, boundaries aren’t about pushing your partner away but about protecting your mental well-being.

Steps to set boundaries	Why it helps
Recognize the abuse	Acknowledging abuse is the first step toward how to stop psychological abuse effectively.
Define your limits	Clearly state what behaviors you will no longer tolerate (e.g., yelling, insults).
Communicate firmly	Use calm but assertive language to express your boundaries without fear or guilt.
Enforce consequences	Follow through if boundaries are crossed; this reinforces your resolve.
Seek external support	Therapists or support groups can guide you through how to stop emotional abuse safely.
Practice self-care	Prioritize your mental and emotional health to rebuild confidence and resilience.

How to heal from emotional abuse

Healing from emotional abuse is a journey of rediscovering your self-worth and rebuilding your emotional resilience. It’s about learning to value yourself beyond the hurt and recognizing that you deserve a life free from manipulation. 

If you’re wondering how to deal with emotional abuse in marriage or move forward, remember: healing takes time, patience, and conscious effort. Here are practical steps to start your recovery:

1. Acknowledge the abuse and its impact

• Accepting that the abuse occurred is the first step toward healing and self-compassion.
• Reflect on how it has affected your confidence, relationships, and decision-making.

2. Seek professional support

• A therapist can help you process emotions and develop coping strategies for long-term healing.
• Counseling can also guide you in rebuilding healthy relationship dynamics in the future.

3. Rebuild your self-worth

• Engage in activities that make you feel confident and fulfilled.
• Surround yourself with people who uplift and support your growth.

4. Establish healthy boundaries moving forward

• Learn to say no to behaviors that undermine your well-being.
• Communicate your needs clearly to prevent falling into old patterns.

Step into emotional freedom

Healing from emotional abuse isn’t just about letting go of the pain—it’s about stepping into a future where you feel empowered, confident, and whole again. It’s a journey that requires patience, but every step forward is a victory. 

Picture a life where you set boundaries without fear, rebuild your self-esteem, and connect with people who genuinely respect and uplift you. Doesn’t that sound like a life worth striving for?

The key is to take that first step, no matter how small. Seek support, invest in self-care, and remind yourself daily that you are worth the effort. If you’re navigating how to deal with emotional abuse in marriage, know that you’re not alone—help is always within reach.

Your healing journey is your gift to yourself. So start today, because every step you take toward freedom is a step toward the life you truly deserve.