5 Benefits of Tantric Sex and Positions to Explore

Listen to this article

Tantric sex, often shrouded in mystery, is an ancient practice beyond physical intimacy. Rooted in the traditions of India, it emphasizes a deep spiritual and emotional connection between partners. Rather than a race to the finish, tantric sex is about savoring each moment, heightening sensations, and nurturing a profound bond.

The benefits? Enhanced intimacy, prolonged pleasure, and a deeper understanding of one’s own body and desires. And while the term might conjure images of complex positions and rituals, the essence of tantra is simplicity and mindfulness. 

Curious about how to embrace tantric sex in your relationship? We’ve got you covered! Whether its meaning, benefits, practices, or more, learning everything you need to know about tantric sex here. 

What is tantric sex?

Tantric sex is an ancient Eastern practice emphasizing deep emotional and spiritual connection between partners. Rather than focusing solely on physical pleasure, it prioritizes mindfulness, mutual respect, and the energy flow between participants.

Couples aim to achieve heightened intimacy and prolonged sensations by slowing down and being fully present. Rooted in traditions from India, tantric sex integrates breathing techniques, meditation, and deliberate touch.

The goal is not just a climax but a transformative, holistic experience that nurtures the bond between partners, leading to greater understanding and unity. It’s a journey of exploration, transcending the physical to touch the soul.

What is the difference between tantra and neotantra?

Tantra, an ancient spiritual practice from India, emphasizes enlightenment and rituals. Neotantra, its modern Western counterpart, focuses on enhanced sexual experiences and personal growth, adapting traditional teachings for contemporary sensibilities.

Tantra

Learn about the tantra’s origin, focus, purpose, and more.

Origin: Tantra has its roots in ancient spiritual practices from India.

Focus: It is a broad spiritual path encompassing rituals, meditation, and yoga.

Purpose: The primary aim of tantra is spiritual enlightenment and liberation, known as moksha.

Practices: Tantra involves using mantras, yantras, meditation, and various rituals.

Scriptures: It is rooted in ancient scriptures like the tantras and agamas.

Scope: Tantra encompasses a wide range of practices and is not limited to sexuality.

Teachers: Traditionally, Tantra was taught by gurus in a lineage-based system.

Neotantra

Learn about the neotantras’s origin, focus, purpose, and more.

Origin: Neotantra developed in the West during the 20th century.

Focus: Its primary focus is on sexual practices and intimacy.

Purpose: Neotantra aims to enhance sexual experiences and promote personal growth.

Practices: It incorporates sexual techniques, breathing exercises, and partner exercises.

Scriptures: While inspired by Tantra, Neotantra is primarily not based on ancient scriptures. Instead, it’s influenced by modern teachers and thinkers.

Scope: The main emphasis of Neotantra is on sexuality, though it can also touch upon other aspects of personal development.

Teachers: Neotantra is often taught by modern practitioners, therapists, or self-proclaimed experts.

5 amazing benefits of tantric sex

Tantric sex, a practice deeply rooted in ancient traditions, offers a holistic approach to intimacy beyond mere physical connection. By integrating tantric techniques and meditations, couples can unlock a myriad of benefits that can enhance their personal and shared experiences. 

Here are some transformative benefits of embracing tantric sex:

1. Deepened emotional connection

At the heart of tantric relationships is emphasizing forging a profound emotional bond. Unlike conventional intimacy, which often prioritizes physical pleasure, tantric sex encourages partners to be fully present with each other.

Such mindfulness, combined with deliberate touch and gaze, can encourage a deeper understanding and connection. Over time, couples find that their emotional intimacy is significantly heightened, leading to a more fulfilling and harmonious relationship.

2. Enhanced pleasure and sensitivity

Tantric techniques prioritize the journey over the destination. By slowing down and savoring each moment, individuals become more attuned to their bodies and the subtle sensations of their partners. 

A heightened awareness can lead to more intense and prolonged pleasure. The deliberate focus on breath, touch, and energy flow can amplify sensations, making every touch and caress more meaningful and electrifying.

3. Stress reduction and relaxation

Tantric sexuality meditation offers a unique blend of mindfulness and physical intimacy. By integrating deep breathing exercises and meditation into the act, individuals can achieve a state of relaxation and tranquility. 

The fusion of mind and body practices helps alleviate stress, release pent-up tensions, and promote a sense of well-being. Over time, this can lead to enhanced mental health and a more balanced emotional state.

4. Personal growth and self-awareness

Tantric practices are not just about connecting with a partner but also about self-discovery. By delving deep into tantric sexuality, individuals embark on a journey of self-awareness. They become more in tune with their desires, boundaries, and emotional triggers.

The heightened self-knowledge can lead to personal growth, better self-esteem, and a more authentic expression of one’s sexuality.

5. Spiritual growth and unity

At its core, tantric sex is a spiritual practice. It’s about transcending the physical realm and connecting with the divine energy within and around us. 

By integrating tantric practices into their intimacy, couples can experience a sense of unity, not just with each other but with the universe. This spiritual dimension adds depth and meaning to the act, transforming it from a physical act to a sacred ritual.

5 ways to explore tantric sex

Exploring tantric sex is a journey of self-discovery, deep connection, and heightened pleasure. This ancient practice encourages couples to embrace mindfulness, engage in open communication, and prioritize emotional intimacy. Here are a few ways to do so:

1. Start with understanding the philosophy behind tantra

Before diving into the physical aspects of tantric sex, it’s essential to grasp its underlying philosophy. Tantric sex is not just about prolonged pleasure; it’s a spiritual practice rooted in ancient traditions. 

It emphasizes the connection between partners, mindfulness, and the energy flow during intimacy. By reading books, attending workshops, or seeking guidance from experts in the field, you can gain a foundational understanding of the principles that guide tantric practices.

2. Incorporate tantric breathing exercises into your routine

Breath is a powerful tool in tantric sex. It helps channel energy, heighten sensations, and cultivate a deeper connection with your partner. Before engaging in any sexual activity, practice synchronized breathing with your partner. 

Sit facing each other, maintain eye contact, and breathe deeply, trying to align your breathing rhythms. This simple exercise can serve as a foundation for more advanced tantric techniques and enhance intimacy.

3. Prioritize communication and set intentions with your partner

Open communication is crucial when exploring tantric sex. Discuss your desires, boundaries, and any apprehensions you might have. Setting clear intentions can help both partners align their energies and create a safe space for exploration. 

Whether your goal is to achieve heightened pleasure, deepen your emotional bond, or embark on a spiritual journey, being on the same page with your partner is essential.

4. Experiment with tantric massage and touch

Tantric massage can be a beautiful way to connect with your partner and awaken the senses. Unlike traditional massage, it’s about relieving physical tension, channeling energy, and heightening arousal. 

Using warm oil, start with gentle strokes and gradually transition to more deliberate and intimate touches. Focus on the entire body, not just the erogenous zones, and pay attention to your partner’s reactions. This form of touch can build anticipation and enhance the overall experience.

5. Attend workshops or seek guidance from a tantric expert

If you’re serious about delving deep into the world of tantric sex, consider attending workshops or seeking personal guidance.

Many experts offer sessions for couples or individuals, providing hands-on techniques and insights. These sessions can be invaluable in understanding the nuances of tantric practices and ensuring that you’re on the right path.

11 tantric sex positions and practices to try

Tantric sex is an ancient Hindu practice that focuses on the connection between partners, their energy, and the spiritual aspects of intimacy. It’s not just about physical pleasure but about deepening the bond and understanding between two people.

Here are some popular tantric sex positions and practices to try so you can know how to practice tantric sex:

1. Yab-Yum

One partner sits cross-legged in this position, resembling the traditional meditation pose. The other partner then sits on their lap, facing them, with their legs wrapped around the seated partner’s waist. 

Both partners are in close proximity, allowing for deep eye contact and the merging of their energies. The alignment is perfect for chakra balancing, and the closeness promotes a deep emotional connection.

2. Sideways straddle

One partner lies on their side, fully extended. The other partner, facing them, straddles the bottom partner’s lower leg, allowing their bodies to align in a T-shape. This position offers deep penetration while maintaining face-to-face intimacy. The alignment also allows for caressing and exploration of each other’s bodies.

3. The lotus

This position is reminiscent of the classic lotus meditation pose. The seated partner extends their legs out in front while the other partner sits on their lap, facing them. 

After that, the partner on top wraps their legs around the seated partner’s back. This position, like Yab-Yum, emphasizes closeness, eye contact, and chakra alignment.

4. The bridge

The bottom partner lies on their back with their knees bent and feet flat on the ground, lifting their pelvis to form a bridge. The other partner straddles them, using the elevated pelvis for deep penetration. 

The position allows for a unique angle of penetration. It can be intensified by the bottom partner adjusting the height of their hips.

5. The snake

Both partners lie on their stomachs, side by side, closely aligned. The male partner enters the female from behind, allowing for a snug, intimate connection. The closeness of this position and the alignment of the spines can create a harmonious energy flow between partners.

6. Twin souls

Partners lie on their sides, facing each other. Their legs intertwine, allowing for deep penetration. The face-to-face aspect of this position promotes intimacy, and the intertwined legs create a sense of unity and connection.

7. The clasp

One partner lies flat on their back. The other partner lies on top, facing them, with their legs extended between the bottom partner’s legs. The bottom partner then wraps their legs around the top partner’s waist, pulling them closer. This position allows for deep penetration and a full-body embrace.

8. Synchronized breathing

The practice involves partners focusing on their breath and trying to synchronize it. One partner inhales deeply while the other exhales, and then they switch. This shared rhythm can build a profound connection and help partners become more attuned to each other’s energy.

9. Gazing

Partners sit or lie facing each other and maintain deep, uninterrupted eye contact. This practice can be incredibly intimate, as it’s said that the eyes are the windows to the soul. Over time, this can lead to a feeling of merging or becoming one with your partner.

Watch Esther Perel, a psychotherapist, as she explains how one can become a perfect partner in a relationship in this video:

10. Sacred spot massage

It involves a gentle and respectful massage of the G-spot in women or the prostate in men. It’s essential to approach this practice carefully, ensuring both partners are comfortable. The massage can lead to deep pleasure and can be a way to connect on both a physical and emotional level.

11. Meditation and visualization

Before engaging in any physical act, partners can sit or lie down together in a quiet space. They can then meditate, focusing on breathing and visualizing their energies intertwining. This practice sets the stage for a deeper connection during the physical act.

Commonly asked questions

Tantric sex, rooted in ancient Hindu traditions, emphasizes spiritual connection, intimacy, and energy flow between partners. Here’s a brief exploration of its role and significance in relationships, answering some common questions.

• How does tantric sex work in relationships?

Tantric sex strengthens the bond between partners by focusing on deep emotional and spiritual connections rather than just physical pleasure. It encourages mindfulness, mutual respect, and prolonged intimacy, cultivating a deeper understanding and connection between partners.

• Can tantric sex make you fall in love?

While tantric sex can deepen the bond between partners and enhance intimacy, it might not necessarily cause love. However, the practices can intensify closeness, making partners feel more connected and in tune with each other’s emotions and energies.

• Is tantric sex sacred?

Yes, tantric sex is considered sacred in many traditions. It’s seen as a union of two souls, merging feminine and masculine energies. The practice is not just about physical intimacy but also about spiritual growth, energy exchange, and achieving higher states of consciousness.

• Can one practice tantric sex without being in a committed relationship?

While traditionally associated with committed relationships, the principles of tantric sex—like mindfulness, deep breathing, and energy focus—can be practiced by anyone, even without a committed partner. However, trust and mutual respect are crucial for a fulfilling tantric experience.

• Can tantric sex help with sexual issues or challenges?

Yes, tantric sex can be therapeutic. It emphasizes communication, understanding, and patience. For those facing issues like performance anxiety, premature ejaculation, or difficulty achieving orgasm, tantric practices’ slow, mindful nature can offer a space for healing and reconnection with one’s body.

In conclusion

Tantric sex is a profound practice that goes beyond physical intimacy, delving into the realms of emotional and spiritual connection. Whether in a committed relationship or exploring one’s sexuality, it offers a path to deeper understanding, heightened intimacy, and personal growth.

The transformative journey allows individuals to transcend societal taboos, encouraging a sense of liberation and empowerment. It ultimately leads to a more profound connection with oneself and one’s partner, making it a holistic approach to love and relationships.