17 Subtle Signs You’re Not Sexually Attracted to Your Partner

Remember that feeling?

The heart palpitations, the stolen glances, the constant need to be near your partner?

Yeah, us, too. But let’s be honest, sometimes those butterflies take a vacation. Maybe cuddling feels more like watching Netflix with a roommate these days.

Well, this isn’t necessarily a sign of a relationship apocalypse, but it can be confusing. Here’s the thing: attraction can change over time.

Noticing the signs you’re not sexually attracted to your partner and when sexual attraction fades is key to figuring out what’s going on in your relationship.

The shift in feelings might emanate from various factors, and acknowledging it is the first step toward figuring out what comes next.

Disclaimer

This article is for informational purposes only and is not a substitute for professional advice. If you’re concerned about your relationship or sexual attraction toward your partner, consider seeking guidance from a couples therapist or licensed counselor.

Is it normal not to feel sexually attracted to your partner?

Sex therapist Danica Mitchell says,

You are not supposed to feel like you are falling in love forever. Falling and being in love are different emotional experiences.

When you first started dating, just the sight of your partner gave you butterflies. You couldn’t keep your hands off each other, and even grocery shopping together felt like a mini-adventure.

Fast forward a few years, and now you’re more excited about finding the perfect avocado than a spontaneous kiss in the produce aisle.

Is this normal?

Absolutely.

Relationships evolve, and so do the feelings of attraction within them. Initially, everything is new and exciting. The rush of infatuation, often fueled by novelty and mystery, keeps the spark alive.

But as time goes on, comfort and familiarity can replace those initial fireworks.

Think about it: When you first started a new hobby, like learning to play the guitar or baking, it was thrilling. You spent hours practicing chords or perfecting recipes, completely absorbed in the process.

Over time, the excitement of those initial attempts mellowed. You still enjoy it, but it doesn’t consume your every thought like it once did. Relationships can follow a similar pattern.

But here’s the kicker: just because the initial spark fades doesn’t mean it’s gone forever. It’s about finding new ways to reignite that flame. Maybe it’s planning a surprise date, trying new activities together, or simply communicating more openly about your needs and desires.

So, if you’re feeling more like roommates than lovers these days, don’t panic. It’s a common phase in many long-term relationships.

With a bit of effort and creativity, you can bring back the excitement and keep the connection strong. After all, those butterflies might just be taking a short vacation.

17 potential signs you’re not sexually attracted to your partner

Acknowledging the signs you’re not sexually attracted to your partner can be challenging but is crucial for maintaining a healthy relationship. It’s common for sexual attraction to fluctuate over time, and recognizing these changes can help address underlying issues.

Here are 17 signs you’re no longer attracted to your partner and what you can do about it. If you find yourself identifying with these signs, remember that open communication is key to rekindling the connection with your partner.

1. You avoid physical intimacy

When you find yourself constantly dodging physical contact, it’s a sign you’re not sexually attracted to your partner. This includes everything from avoiding kisses and hugs to not wanting to be close in bed.

You might find yourself making excuses to avoid physical closeness, like being too tired or busy.

Why this happens: This can stem from a variety of factors, including stress, unresolved conflicts, or simply growing apart. Emotional issues can create a barrier that makes physical intimacy feel uncomfortable or unwanted.

How to talk about it: “I’ve noticed we’re not as physically close as we used to be. Can we talk about what might be causing this?” This can open up a dialogue about any underlying issues that might be affecting your connection.

2. You feel indifferent to their touch

If your partner’s touch doesn’t elicit any reaction from you, it’s a significant indicator. Feeling indifferent or even slightly irritated by their touch shows a disconnect. You might feel numb or simply uninterested when they try to initiate physical contact.

Why this happens: Emotional distance or unresolved issues can often lead to physical disinterest. When emotional intimacy fades, it can be challenging to maintain a physical connection.

How to talk about it: “I’ve been feeling a bit disconnected lately, and it’s affecting our physical closeness. Can we discuss this?” This can help bridge the gap and start rebuilding your connection.

3. You fantasize about others

Frequently imagining being intimate with someone else instead of your partner is a strong sign you’re not sexually attracted to your partner anymore. Daydreaming about other people can indicate your needs aren’t being met within your relationship.

Why this happens: Fantasies about others can arise from unmet needs or dissatisfaction within the current relationship. This might happen if you’re not feeling fulfilled or valued.

How to talk about it: “Sometimes, I find my mind wandering to thoughts of other people. I think we need to talk about our intimacy.” This can lead to a deeper conversation about your desires and how to meet them together.

4. You make excuses to avoid sex

Consistently finding reasons to avoid sex, like claiming fatigue or stress, can indicate a lack of sexual attraction to your partner. You might find yourself feeling relieved when you can avoid intimate moments.

Why this happens: This often occurs when underlying issues in the relationship aren’t addressed. Avoiding intimacy can be a way to sidestep uncomfortable conversations or feelings.

How to talk about it: “I’ve been avoiding intimacy because I feel something is off between us. Let’s talk about what’s going on.” This can help address the root cause of your avoidance and find solutions together.

5. You don’t get aroused by them

If you no longer feel sexually excited by your partner, it’s a clear sign of diminishing attraction. This lack of arousal can make intimacy feel like a chore rather than a pleasure.

Why this happens: Over time, familiarity can reduce sexual excitement if efforts aren’t made to keep the spark alive. Routine can replace the novelty that once fueled your attraction.

How to talk about it: “I’ve noticed that my sexual desire has decreased. Can we explore ways to reignite it?” This can help you brainstorm new ways to connect and excite each other.

6. You prefer solo activities

Choosing solo activities over spending intimate time with your partner can be a sign he or she doesn’t want you sexually anymore. You might find yourself prioritizing hobbies, work, or alone time instead.

Why this happens: Personal stress or dissatisfaction in the relationship can make solo activities more appealing. Sometimes, it’s easier to focus on personal interests than to confront relationship issues.

How to talk about it: “I’ve been spending a lot of time alone lately. Can we find ways to reconnect?” This can encourage you both to find balance and dedicate time to each other.

7. You feel relieved when they’re not interested

Feeling relieved when your partner doesn’t initiate intimacy is a sign your partner isn’t attracted to you anymore. This relief can be a sign that you’re avoiding the discomfort of intimacy.

Why this happens: This relief can come from avoiding the pressure of addressing underlying issues. It might feel easier to avoid intimacy than to deal with the reasons behind your lack of attraction.

How to talk about it: “I sometimes feel relieved when we don’t have sex. I think we need to understand why.” This can open a conversation about the pressures and feelings affecting your intimacy.

8. You focus on their flaws

If you find yourself fixating on your partner’s flaws during intimate moments, it’s a sign you’re not sexually attracted to your partner. You might notice small imperfections that didn’t bother you before.

Why this happens: Emotional disconnect can make small imperfections seem much bigger. When you’re feeling disconnected, it’s easy to become overly critical.

How to talk about it: “I’ve been overly critical lately, and I think it’s affecting our intimacy. Can we talk about it?” This can help you both address and understand these feelings of criticism.

9. You’re more interested in others

Feeling more drawn to other people than your partner can indicate a lack of attraction to your partner. You might find yourself flirting or daydreaming about others more frequently. It’s a clear sign you’re not sexually attracted to your partner when your interest shifts elsewhere.

Why this happens: This can happen when needs aren’t being met or if there’s a lack of excitement in the relationship. The allure of something new can seem more attractive.

How to talk about it: “I’ve been finding myself more interested in others. Let’s discuss how we can rekindle our spark.” This can help you both find ways to bring excitement back into your relationship.

10. You avoid being alone with them

Actively avoiding one-on-one time with your partner is a sign he or she doesn’t want you sexually anymore. You might find excuses to avoid being alone together, preferring group activities or time apart.

Why this happens: Avoidance can stem from the fear of confronting issues or acknowledging the lack of attraction. Being alone might feel uncomfortable if there are unresolved feelings.

How to talk about it: “I’ve been avoiding alone time with you because I feel we need to address some issues.” This can help you both start a conversation about what might be causing this avoidance.

11. You no longer initiate intimacy

If you’ve stopped initiating any form of intimacy, it’s a sign your partner isn’t attracted to you. You might wait for your partner to make the first move and feel relieved when they don’t.

Why this happens: This often happens when there’s a lack of emotional connection or unresolved conflicts. You may feel disconnected or unsure about how your partner feels.

How to talk about it: “I’ve noticed I haven’t been initiating intimacy. Can we talk about why this might be happening?” This can help you both explore the reasons behind the lack of initiation.

12. You feel like roommates

When your relationship feels more like a friendship or roommate situation, it’s a sign you’re not sexually attracted to your partner. You might enjoy spending time together but lack the romantic or sexual spark.

Why this happens: This can occur when routine and familiarity replace passion and excitement. Daily life and responsibilities can overshadow your romantic connection.

How to talk about it: “I feel like we’re more like roommates these days. How can we bring back our closeness?” This can encourage you both to find ways to reconnect on a deeper level.

13. You have less sexual thoughts about them

If your sexual fantasies rarely include your partner, it’s a sign he or she doesn’t want you sexually. You might find your mind wandering to other people or scenarios instead.

Why this happens: This can result from emotional distance or unmet needs in the relationship. When your emotional connection weakens, so can your sexual interest.

How to talk about it: “I’ve been having fewer sexual thoughts about you. Can we talk about what might be causing this?” This can open a dialogue about your desires and how to rekindle them.

14. You feel bored during intimacy

Feeling bored or disengaged during intimate moments is a sign your partner isn’t attracted to you anymore. You might find sex feeling routine or uninspiring.

Why this happens: This boredom can be due to a lack of novelty or unresolved issues affecting your connection. Without variety and excitement, intimacy can feel monotonous.

How to talk about it: “I’ve been feeling bored during intimacy. How can we make things more exciting?” This can help you both brainstorm ways to spice up your sex life and bring back the excitement.

15. You’re more focused on other activities

Prioritizing hobbies or work over intimate time with your partner is a sign you’re not sexually attracted to your partner. You might find yourself consistently choosing other activities over being with them.

Why this happens: This often happens when there’s a lack of excitement or fulfillment in the relationship. Personal interests might seem more rewarding or less stressful.

How to talk about it: “I’ve been focusing a lot on other activities lately. Let’s find ways to reconnect.” This can encourage you both to prioritize your relationship and find balance.

16. You feel disconnected emotionally

Emotional disconnection often leads to physical disinterest, a sign he or she doesn’t want you sexually. You might feel distant or out of sync with your partner.

Why this happens: Emotional issues or lack of communication can create a barrier to physical intimacy. When you’re not emotionally connected, physical intimacy can feel forced or awkward.

How to talk about it: “I’ve been feeling emotionally distant, and I think it’s affecting our intimacy. Can we talk about this?” This can help you both address emotional issues and work toward rebuilding your connection.

17. You don’t miss them when they’re gone

Not missing your partner when they’re away is a sign your partner isn’t attracted to you anymore. You might feel more relief or indifference than longing when they’re not around.

Why this happens: This can happen when the emotional and physical connection weakens over time. Absence no longer makes the heart grow fonder if the bond is already strained.

How to talk about it: “I’ve noticed I don’t miss you as much when you’re gone. I think we should discuss our connection.” This can open a conversation about how to strengthen your bond and feel closer even when apart.

How to reignite sexual attraction in a relationship?

Danica further adds,

Before trying to reignite attraction, it’s important to first acknowledge and work through the underlying issues. Only when both partners feel seen and understood can genuine reconnection begin.

Reigniting sexual attraction in a relationship can be fun and adventurous. Try planning a surprise date, exploring new activities together, or spicing things up with playful teasing.

Ask yourselves, “Remember when we couldn’t keep our hands off each other?”

Laugh about it and brainstorm together. Sometimes, all it takes is a fresh perspective and a bit of creativity. Who knew cooking dinner in just an apron could be so exciting?

5 things to avoid doing while reworking your relationship

Reworking your relationship can be a delicate process, requiring care and patience. Avoiding certain pitfalls can make this journey smoother and more effective.

Here are 5 things to steer clear of while reworking your relationship, along with what you can do instead to build a stronger bond to help you understand how to be more attractive to your partner.

1. Blaming each other

Constantly blaming each other for problems can create a hostile environment and hinder progress. It can lead to defensiveness and further conflicts, making it difficult to move forward.

Instead, do this: Focus on taking responsibility for your own actions and feelings. Use “I” statements, like “I feel upset when…” rather than “You always…”. This approach promotes understanding and opens the door to constructive dialogue.

2. Avoiding communication

Avoiding difficult conversations can lead to unresolved issues and resentment. Silence might seem easier, but it prevents true connection and healing.

Instead, do this: Commit to open and honest communication. Set aside time for regular check-ins where you both can express your thoughts and feelings without interruption. This builds trust and ensures both partners feel heard and valued.

3. Ignoring your own needs

Neglecting your own needs while focusing solely on your partner’s can lead to burnout and dissatisfaction. It’s important to balance taking care of yourself with nurturing your relationship.

Instead, do this: Practice self-care and ensure your needs are met. Communicate your needs to your partner and encourage them to do the same. A healthy relationship thrives when both individuals feel fulfilled and supported.

4. Holding onto grudges

Holding onto past grievances can prevent healing and create a toxic atmosphere. It hinders the ability to rebuild trust and move forward positively.

Instead, do this: Work on forgiveness and letting go of past hurts. Acknowledge your feelings, but focus on solutions and building a better future together. Practicing empathy and understanding can help release resentment and promote a healthier relationship.

Watch this podcast by Lewis Howes, featuring psychotherapist Esther Perel as she explains how to build lasting love and healthy relationships:

5. Expecting immediate results

Reworking a relationship takes time and effort. Expecting immediate changes can lead to disappointment and frustration, potentially causing more harm than good.

Instead, do this: Be patient and recognize that rebuilding a relationship is a gradual process. Celebrate small victories and progress along the way. Consistency and perseverance are key to achieving lasting positive changes.

Yes, rebuilding intimacy is possible!

Danica suggests,

Despite what society would tell you, intimacy will ebb and flow throughout your relationship, and that is entirely normal. But it is up to you to communicate with your partner throughout and address issues as early as you can.”

Listen, a dip in attraction happens. It doesn’t mean your relationship is toast, but it is a wake-up call to chat honestly. Talk it out, remember the hot stuff that drew you together in the first place, and plan some quality time to reconnect.

Remember the power of cuddling and holding hands—these little things can lead to a more fulfilling physical relationship.

Strong relationships are built on trust, respect, and open communication. By tackling this together, you can create an even stronger plan to move forward.